Empowerment Flow 3: I am a Warrior

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Jackie Casal Mahrou

To overcome the challenges of life we must remember that we are strong, brave and resilient warriors. Connect to your inner strength and power in this strong & warming flow that will help you wake up your inner warrior. You will flow through several rounds of Sun Salutation variations, access depth and strength as you hold postures such as Forearm Plank and Birds of Paradise, then explore your greatest expression of One-Legged Side Plank (Eka Pada Vasisthasana). Similar to the other classes in Jackie's Empowerment Flow series, you can expect an invigorating flow mixed with inspiration and encouragement. As always, remember that the more you practice, the stronger you will become!

Inspiration Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Yoga for the Legs

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Intermediate

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You'll Feel It

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rating Rating: 4.94
based on 49 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.94 rating based on 49 reviews

By Kathy | Thursday, November 2, 2023
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Challenging, but empowering for this old girl. Feeling strong and grounded. Excellent teacher.

By Cindy | Friday, September 1, 2023
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Excellent, excellent class. It was very full and complete. One of my favorites! Thank you Jackie.

By Megan | Sunday, April 9, 2023
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Probably my favorite class so far... I loved the empowering energy Jackie s lead opened for. I felt so strong, enabled and content.

By nomadched | Tuesday, November 22, 2022
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jackie

By SMiller | Monday, June 7, 2021
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Absolutely a fantastic class. Will be coming back to this one again and again! Thank you Jackie.

By Rhonda | Sunday, March 14, 2021
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By Helen | Wednesday, February 3, 2021
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Excellent class. Challenging and a nice pace

By Cat | Wednesday, November 4, 2020
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I LOVED this class, and I needed the message. Perfect vinyasa flow, repeated a few times with some variation, then a bit of balance and other poses to round it out. Adding to my favorites.

By Carla | Thursday, October 15, 2020
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This class didn t flow and didn t build cleanly to peak poses. It felt repetitive without building at the beginning, then went to floor, then back to flow, then to bird of paradise, then back to other flow and standing poses. I felt it was all over the place and I didn t enjoy it. I also don t think that sort of choppiness is safe. A class should be structured so as to work a particular or all parts of the body to deliver peak poses, or if not, just be an all over vinyasa. Didn t feel this was either. Moreover, I was doing this in the booty and abs series and there was nothing particularly booty or abs more than usual yoga in this class. Definitely not my fav and won t rush back to it. Also the "motivational," talk was too much.

By Helen | Thursday, October 1, 2020
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Good challenging class with some deep stretches as well as strength exercises

By Sharon | Sunday, August 23, 2020
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Love Jackie s flows, I m on a mission to do all of her classes on YDL.

By Fanny | Thursday, June 18, 2020
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Looks soft but is not. The WHOLE body worked! Beautiful class, namaste.

By Rory | Thursday, May 14, 2020
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Graceful yet powerful sequence. Thank you!

By Lavinia | Sunday, April 12, 2020
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Inspirational class, great flow, powerful like the message - thank you Jackie ??

By Beth VanDeventer | Wednesday, April 8, 2020
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Wow-wee! Great Class! Some unusual transitions from warrior positions made this a mandatory mindfulness exercise. Thank you. Also loved the dharma elements included. I ll have to listen again to catch the different references you refer to.

By giada_c | Monday, April 6, 2020
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Love it, as all your classes! Thank you

By PatrizioPatrick | Tuesday, March 24, 2020
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Great class!

By Mark | Sunday, March 22, 2020
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Great flow, we enjoyed... Jackie positive messages helped!

By Deirdre | Friday, January 3, 2020
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I enjoyed your class Jackie. Lots of great positive powerful messages and wonderful poses. I did find the flow part just a little fast.

By Katy | Friday, January 3, 2020
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Day 3/20: I found this practice to be quite hard. By the end I was glad I stuck with it. Lots of flow and time to get into the poses. Jackie was really encouraging which was helpful when my mind was telling me to stop.

By Katie | Friday, January 3, 2020
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Thank you Jackie for helping me connect with my inner strength and power so I could get into the peak pose.....Birds of Paradise.

By OceanSoulYoga | Friday, January 3, 2020
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Another great class from Jackie! I was on an airplane for 6 hours yesterday and feeling as stiff as a tin man. I feel much better now!

By Jo | Saturday, June 29, 2019
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This series is really good. This particular one has some awkward transitions and goes too fast at times, but overall a good class.

By Sonal | Sunday, June 9, 2019
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Loved it again: the pace, the poses, the queues, the inspiration messages ..
Thank you and namaste.

By Keith Allen | Wednesday, May 22, 2019
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Amazing class with a beautiful message. Thanks you Jackie! I feel strong after that!

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