Glorious Glutes

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When it comes to our rear ends, we have all been under the misunderstanding that tighter is better. In this class - which focuses on the oh-so-important tush region - you will learn that muscles will benefit from being both strong AND soft. Begin on your back with some deep hip and glute stretches, then come to all fours for some innovative strengtheners. Make your way into some traditional standing poses which emphasize the gluteal region and wind down with more softening and stretching. You will feel this in the best of ways the next day!

Hatha Yoga Strengthen & Tone Top Rated Classes Yoga for Buns

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.83
based on 48 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.83 rating based on 48 reviews

By Sue | Saturday, May 13, 2023
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Excellent says what it does.

By Mary | Tuesday, April 18, 2023
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I enjoyed the workout and Elise s guidance and spirit.

By Lmf | Sunday, April 16, 2023
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I love all of Elise s classes and this one was a true gem - a keeper!
Thanks again!

By stephkg | Sunday, April 16, 2023
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This was a good class for stretching of the glutes and hips. I was expecting more strengthening based on the intensity rating. More of a balance between strengthening and stretching. Very gentle and slow paced.

stephkg commented on this review

Edit to say I was expecting more of a balance, but instead felt there was not enough strengthening.

By nomadched | Wednesday, November 23, 2022
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loved

By Kathy | Thursday, November 4, 2021
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What a great class! I enjoyed the instruction and the education. I have enjoyed all of Elise s classes and this was another great one!

elise fabricant commented on this review

Glad you learned something new in this class!

By rhondamc | Saturday, July 17, 2021
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By LOY | Thursday, June 3, 2021
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Wonderful stretch - just what I needed

elise fabricant commented on this review

Yay! Glad you liked it.

By Kristine | Monday, April 26, 2021
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Short and SWEET!!!!! It was awesome! Great stretching, wished it was longer....
Thank you!!

elise fabricant commented on this review

Sweet! Yes, this may be a good one to pair with another short class.

By lc | Saturday, April 3, 2021
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By mcml1 | Saturday, February 20, 2021
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Thank you Elise. Not only did you educate me but you helped release tensions I didn t even know I had. My body is now very happy. One question - my legs are short...will I ever be able to do full eagle legs?

elise fabricant commented on this review

So glad you liked this session. Funny question - I have short legs, too. We will just practice to the extent that our proportions allow and will still get all the benefits.

By Despina | Monday, August 24, 2020
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Yet another magnificent class by Elise. Elise s wonderful energy shines through in all of her classes and she once again displays her superior knowledge of anatomy and physiology.

elise fabricant commented on this review

Aw, thank you! I am happy to serve in this way.

By Yogageek | Sunday, August 23, 2020
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Great class! Elise is a very knowledgable instructor and she explains everything well. Innovative movements to strengthen the glutes. Thanks so much.

elise fabricant commented on this review

You are so welcome!

By PaigeW | Friday, August 7, 2020
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Woo hoo! Excellent class. Challenging and soothing. Thank you!

elise fabricant commented on this review

Oooh, challenging and soothing is the combination I love in classes, too.

By Sara | Sunday, July 19, 2020
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elise fabricant commented on this review

Sara, thank you for the 5 stars!

By inkar | Thursday, July 2, 2020
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Great class with Elise
Namaste
Elvira

elise fabricant commented on this review

Thank you!

By Mia | Monday, June 8, 2020
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Wow. That was amazing. Really great class for stretching, toning and softening! Thank you so much, Elise!

elise fabricant commented on this review

You re so welcome. I m happy it worked for you.

By Syls Mom | Sunday, June 7, 2020
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One of my marked favorites! Not only the class but I love Elise!

elise fabricant commented on this review

Aww, I feel the love! Thanks.

By Bill | Sunday, June 7, 2020
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I never knew I could make my butt so happy! Awesome class for working your glutes. Elise never fails to come through! Excellent instructor! Thanks!

elise fabricant commented on this review

Thanks, Bill! Glad you know have a happy butt :)

By Ysilao58 | Sunday, June 7, 2020
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Not only did this work my glutes but also relaxed my lower back. Perfect amount of time for an "in between" targeted work out Elise is knowledgeable and guides in and out of poses expertly with a calm and relaxed pace and voice. Excellent class.

elise fabricant commented on this review

I m flattered! Thank you for the kind words.

By Natasa | Sunday, June 7, 2020
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too focused

elise fabricant commented on this review

Yes, it s definitely a body-part specific class.

By Mariah | Sunday, June 7, 2020
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I enjoyed this class! Not too intense, but you still definitely feel some work in your hips. I love classes with Elise - she s so calm and kind.

elise fabricant commented on this review

Aww, thanks so much Mariah!

By lc | Sunday, June 7, 2020
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It was a nice stretch. I like it

elise fabricant commented on this review

Great!

By mommaofatrio | Sunday, June 7, 2020
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I was looking more for strength building and this was more of a really good stretching for the glutes. Still enjoyed it, just wasn t what I thought it was going to be. She did explain why it was the way it was.

elise fabricant commented on this review

Thanks for the review! Yes, stretch is important to go along with strength, especially in the booty!

By Carla | Tuesday, May 5, 2020
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Great combination of glute work strengthening and stretching ! Love her classes.

elise fabricant commented on this review

So, glad Carla. Thanks for letting us know.

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