Heal Your Broken Heart

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If you've ever felt the pain of a broken heart, you'll know how real and physical it can feel. Indeed, our bodies respond to heartache in ways similar to when we are physically injured. By practicing gentle yoga and meditation during this difficult time, we can rebalance our hormones and chemicals to bring about more peace and calm in both body and mind. This class invites you to honor all the emotions associated with heartbreak, and offers ways to strengthen and fortify the heart. Nurturing floor poses, grounding standing poses and core work culminate with mudra, mantra and meditation to instigate healing.

Elise recommends using the following playlist for this class: Spotify playlist for Heal Your Broken Heart

Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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Everyday Namaste

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rating Rating: 5.00
based on 17 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:5.00 rating based on 17 reviews

By STaylor | Sunday, December 4, 2022
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Absolutely beautiful xx

By Lisa J | Saturday, March 19, 2022
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Took this after having to help a friend put her pup down really preyed on my emotions. It s a lovely gentle class and I feel much lighter. Thank you, Elise!

elise fabricant commented on this review

Aw, I m glad that this little bit of yoga could help soothe the pain

By Syls Mom | Thursday, March 17, 2022
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As with all of Elise s class, I feel so good afterwards. I particularly needed this today, as I had to let my 14 yo golden go yesterday. I am so sad although I know she is in a better place now. Thank you.

elise fabricant commented on this review

That s so sad. I hope that this class could help soften the blow a bit.

By Kiyomi | Sunday, November 22, 2020
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Very healing ;)

elise fabricant commented on this review

I am so pleased to hear that this class helped you.

By Despina | Monday, August 3, 2020
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What a beautiful class. Thank you once again, Elise!

elise fabricant commented on this review

Thank you for your review, Despina!

By Jo | Tuesday, April 28, 2020
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Nice, relaxing heart openers, good message at the end, especially in the worlds troubling times and w my own personal heartache.

elise fabricant commented on this review

Thanks, Jo! I m glad it could make a little dent in the hard times.

By Emily | Sunday, March 29, 2020
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feeling broken hearted at the state of the world today. got sucked in to all of the ups and downs and backs and forths. but even before that feeling some personal aspects coming up within me to be healed- but unsure of how to deal. then lo and behold, after a long day of feeling uncertain about what to do about these apparent wounds and along with the confusion coming up, my heart started to ache and ache and ache. this class was so healing. every second of it was sweet medicine to my tender heart. the attention to detail Elise has in creating and holding this class is apparent and makes for such an incredibly loving salve for sadness and grief. such beauty in all of it.

elise fabricant commented on this review

Oh, Emily. Thank you so much for sharing your experience. I am honored that you found some solace in this class during this crazy, tough time. All of our hearts are broken, and we need to feel the grief. I hope that this class can help all students feel the feels and remember that they are still whole and unbroken.

elise fabricant commented on this review

By MJ | Friday, December 14, 2018
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My father passed away two weeks ago and today I officiate his celebration of life. I woke not knowing if I would make it through the ceremony, my gift to him. Thank you for creating a space where I could both grieve and tap into the strength I need.

elise fabricant commented on this review

Thank you so much for sharing. I m so sorry for your loss, and can feel your grief through your words. I m also happy that you are turning towards yoga during this difficult time, and pleased that this class could help ease your pain, even for a moment.

By Syls Mom | Friday, March 23, 2018
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Soothing yet emotional. Nice.

elise fabricant commented on this review

What a combo: soothing and emotional! Love it!

By KateBrixton | Friday, March 9, 2018
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This class was amazing. I cried through the meditation part, but I needed to. Thank you so much Elise for such a lovely practice.

elise fabricant commented on this review

You re so welcome. Glad you got the emotional release that you needed.

By miriammedow | Thursday, October 12, 2017
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Elise, I love all your classes but this one is exceptional. So beautiful and just what I needed. I m planning to come back to it often 3 Thank you for the healing!

elise fabricant commented on this review

Thanks for letting me know - it is also one of my favorites!

By shelly | Tuesday, August 29, 2017
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my 7 year old died (reason unknown still) 6 weeks ago today (his dad died before he was born) and this is the first practice i ve been able to do since my son passed because we did yoga together. it is difficult to find a practice for a grieving parent in video form. the world is seen on a completely different level and there is an untapped audience of grieving parents who could use yoga to help heal. we don t want to be happy and joyous as so many practices focus on. we need to be in our grief and understand it as our new normal

elise fabricant commented on this review

Oh Shelley,
I am so so very sorry to hear about the death of your son. My heart goes out to you. Thank you for letting us know here at Yogadownload that you found this class helpful. Please continue to take good care of yourself.
All my best, Elise

BBams commented on this review

Hi Shelly, I just wanted to thank you for your review. I came across this class looking for something that may help with my grieving as well, my 34 year old husband passed away almost exactly a year ago due to cancer. I haven t done the class yet but now I will! If there is a way to message me to let me know if any other classes have helped you I d really appreciate it! I m so sorry for your loss. - Beth

By Heather | Thursday, August 10, 2017
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A lovely and peaceful class - whether your heart is broken in your personal world or by the world at large. Thank you.

elise fabricant commented on this review

I love the way you put that, Heather!

By Marianna | Saturday, August 5, 2017
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Love this class!!! Can we have the quote from the end Elise?

elise fabricant commented on this review

"Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you." L.R.Knost

By suzumaki | Thursday, July 20, 2017
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Beautiful practice. Elise is wonderful at speaking what you need to hear even when you had no idea you needed to hear it. Calm, gentle movements all with great intention. Each pose plays an important part in this lovely class. Heartbreak takes so many different forms. Knowing that you can do something to soothe your stinging emotion is so empowering. Thank you Elise for weaving your wisdom into the perfect remedy.

elise fabricant commented on this review

Thank you for this lovely review!

By Peg | Tuesday, June 20, 2017
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So happy to have a new class with Elise. This was lovely as always. Thanks so much!

elise fabricant commented on this review

You re welcome, Peg!

By Marine | Wednesday, June 14, 2017
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Elise, I think social security should refund your classes! Thank you !

elise fabricant commented on this review

Haha! What a great idea.

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