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Yoga to Relax and Recover

These online classes are super mellow and restorative and will help you to completely let go, relax, and recover your body, mind, and soul.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga58 mins

Balancing the Winds: Grounding Vata Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on pacifying excess Vata dosha. When there is excess Vata in the body or mind it will manifest as excess thinking in the mind, restlessness, dryness and cold (to name a few).

This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yin Yoga50 mins

Lunar Flow: Ease Into Evening

Denelle Numis

Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Yin Yoga57 mins

Action and Rest

Erin Wimert

This well-rounded VinYin fusion class begins with a sweaty and challenging Vinyasa practice followed by slow and grounding Yin sequence. This class focuses on the contrast between action and rest, a concept most of us spend our entire lives working to find balance with. The first half of this class will focus on warming up the muscles, while the second half will focus on moving into denser, drier tissues.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
blocks, optional: bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga38 mins

Bedtime Yin with Body Scan

Erin Wimert

This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, optional bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 8 reviews

Yin Yoga52 mins

Yin: Release Resistance

Elise Fabricant

Discover the power and freedom that comes when you release resistance and let go. In this Yin Yoga practice, you will start slowly in child's pose, gradually building the intensity with lunge and pigeon and more, all the while learning to release tension and surrender. Integrated into this practice are self-massage, mudra and pranayama (breathwork). Enjoy!

Elise recommends using the following playlist for this class: Spotify playlist for Yin: Release Resistance

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga59 mins

Gentle Hatha 7: Free Yourself

Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation22 mins

Nightime Nidra

Denelle Numis

Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Hatha Yoga25 mins

Cool Down Yoga

Jackie Casal Mahrou

Whether you need to cool down from a workout, run, hike or busy day, this FREE class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap or Belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga41 mins

Heal Your Broken Heart

Elise Fabricant

If you've ever felt the pain of a broken heart, you'll know how real and physical it can feel. Indeed, our bodies respond to heartache in ways similar to when we are physically injured. By practicing gentle yoga and meditation during this difficult time, we can rebalance our hormones and chemicals to bring about more peace and calm in both body and mind. This class invites you to honor all the emotions associated with heartbreak, and offers ways to strengthen and fortify the heart. Nurturing floor poses, grounding standing poses and core work culminate with mudra, mantra and meditation to instigate healing.

Elise recommends using the following playlist for this class: Spotify playlist for Heal Your Broken Heart

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga40 mins

Love Thyself, Heal Thyself

Christen Bakken

Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools. It is said that in order to find a "Healthy Self" we must "Heal Thy Self." Sometimes it can be challenging to love that which we have not begun to heal, so this practice is a deep practice of listening in, taking time to care for and soothe what aches, and then finding new ways to love ourselves exactly as we are. The practice will be a gentle flow with a few tricky transitions. We will keep our movements close to the ground and our breath the center of our actions. Practice will be heart-centered and devotion-filled. We can be sure that loving others and loving ourselves go hand in hand.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
One block is handy
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga28 mins

Reset Refuge: Simmer Down

Elise Fabricant

Agitated? Distracted? Hyper? Use this soothing blend of pranayama, asana, mudra and meditation to wind on down. In this short practice you'll move the energy of the upper body with down dog, plank and easy twists. You'll ground down through the lower body with a few juicy standing poses. Finally, you'll take refuge in a restorative child's pose.

Elise recommends using the following playlist for this class: Spotify playlist for Simmer Down

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Hatha Yoga30 mins

Reset Refuge: Come Home to Yourself

Elise Fabricant

Return to your higher self with this juicy 30-minute, all-levels practice. Stretch and open the sticky sides of your body with twists and folds. Surrender into soft restorative poses. By caring for yourself with conscious breath, self-massage, meditation and mudra, you are sure to feel so much more YOU after this sweet session.

Elise recommends using the following playlist for this class: Spotify playlist for Come Home to Yourself

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
bolster (block & blanket optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 17 reviews

Hatha Yoga30 mins

Reset Refuge: Thrive and Shine

Elise Fabricant

Has a hectic life left you uninspired and lethargic? Refresh and renew with this 30-minute, all-levels practice. Elise will lead you through sweet movements to awaken your spine and core, open your hips, unlock your neck, and finally chill your nervous system. A perfect prescription for a long, hard week!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine




VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Pranayama18 mins

Therapeutic Yoga for Stress, Anxiety and Insomnia

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Pranayama6 mins

Alternate Nostril Breathing

Pradeep Teotia

Nadi Shodhan pranayama, or Alternate Nostril Breathing, is believed in yogic and Ayurvedic traditions to harmonize the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. This type of focused breathing clears out the blocked energy channels, and just a few rounds a day can help restore imbalances in your brain, improve sleep, calm your emotional state, boost your thinking, and calm your nervous system.

nadi = subtle energy channel
shodhan = cleaning, purification
pranayama = breathing technique

Why not give it a try!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Hatha Yoga30 mins

Reset Refuge: Crazy Day Decompression

Elise Fabricant

Crazy long day? Feeling harried and overwhelmed? Take refuge on your mat with Elise's restoring 30-minute class. In this session you will gently open your hips and spine, massage your forearms, invigorate your breath and soothe your mind!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine






VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster and 2 blankets (or towels, etc)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Kundalini Yoga45 mins

Kundalini Yoga Therapeutics: Release and Restore

Shapadpreet

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Hatha Yoga27 mins

Reset Refuge: Bliss Out and Be Blessed

Elise Fabricant

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul!

Elise recommends using the following playlist for this class: Reset Refuge

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 30 reviews

Hatha Yoga53 mins

Gentle Hatha Yoga 1: Sweet Surrender

Jackie Casal Mahrou

This is a slow and gentle yoga class that will soothe and relax your body and mind like nothing else. You will move slowly through this class and have time to hold each posture you can soak in and reap the full benefits of yoga. Throughout class Jackie reminds you to breathe deeply, and invites you to let each posture be more of a surrender and less of a struggle. Relax, let go, and enjoy this full body opening.

This video version of Gentle Hatha 1 is a remaster of a class that was first recorded in 2006. Please enjoy this updated version, as well as the other 5 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Meditation17 mins

Loving Kindness Meditation to Open the Heart

Alanna Kaivalya

The practice of loving kindness opens the heart and makes us more available for joy, gratitude, worthiness and connection. This meditation practice guides you gently through the age old practice of loving kindness, or metta, and gives you a new perspective on people in your life. If you're looking to cultivate a brighter perspective or resolve tension with others, this is the perfect meditation for you. No prior experience necessary, so get on your meditation cushion and begin this life-changing practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 48 reviews

Hatha Yoga23 mins

Daily Decompression

Jackie Casal Mahrou

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 42 reviews

Yin Yoga39 mins

Yin Yang Yoga for Commitment

Elise Fabricant

Another delicious fusion of Yin and Yang styles, this one with an emphasis on Commitment. Start by focusing your vision in child's pose, then move on to wake up the body with an active sequence of strong standing and balancing poses. Transition to Yin practice with pigeon, frog and other calming shapes. Enjoy this all-levels practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket & Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Office Yoga15 mins

Release & Relax: Head, Neck & Shoulder

Dia Draper

Ever feel like your head weighs 40 pounds? Ever notice your shoulders rounding in? Ever get aches in your neck during the workday? Well you're in luck. This class is designed to combat the mid-day slump (and the accompanying aches) we all find ourselves in. Taking a short 15-minute break to give some love to your head, neck and shoulders can make a world of difference to both your productivity and how you feel. Gift yourself with a short break to release tension and relax your muscles-- focused just where you need it.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 48 reviews

Hatha Yoga43 mins

Slow and Relaxing Yoga

Jackie Casal Mahrou

This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 13 reviews

Hatha Yoga14 mins

On-The-Go Detoxifying Sequence

Life Force Project

Led by Sibyl Buck

The perfect practice to take with you anywhere you might need a brief detox and clarifying practice. With attention to breath and the senses, you'll be guided to ground yourself in the moment and in your body. Techniques for lymphatic drainage, joint therapy, improving circulation, and calming the nervous system are introduced to achieve optimal function of the brain, digestion, cleansing and rebuilding systems in your body. After this practice you'll be prepared to speak connected to your intuition, protect yourself against environmental pathogens, and be present to the moment and any opportunities that may arise. This sequence can be used as a simple morning practice, to wind down at the end of the day, or to prepare for air travel or any pressured situation, like an important meeting. Enjoy, and namaste!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 12 reviews

Yin Yoga15 mins

Post Workout Yoga: Chest and Shoulders

Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.63
based on 27 reviews

Vinyasa Yoga45 mins

Yoga for Flexibility

Celest Pereira

This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 36 reviews

Hatha Yoga40 mins

Post Workout Yoga: Legs and Hips

Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Bhakti Yoga46 mins

Candlelight Bhakti Yoga

Christen Bakken

Yoga is a practice of sustainability. Yoga focuses on vitality and longevity. Candlelight is a light that is maintainable.

In this gentle flow class we will explore poses in a way that can endure and sustain. As we slow down, the practice offers us new lessons. Use this sequence to calm the body and renew the spirit.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 19 reviews

Yin Yoga38 mins

Calming Candelight Yin

Elise Fabricant

Dive into ultimate yin-like relaxation with this gentle candlelit class. We start with gentle flow close to the earth to warm the spine, then melt into the long, mellow holds of the Yin practice. By the end of class you will have twisted, stretched and opened the entire body. Included is a reminder to relax and let go of needing to control. This is the perfect class to wind down and reset!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (or towel), Block (Optional)