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Yoga for Healthy Backs: Yin

Claire Petretti Marti

Claire designed this therapeutic class for anyone wanting to keep their spine healthy, recover from chronic back pain or injury, and avoid future pain. This Yin class will help you open your back, hamstrings, hip flexors, and create freedom along your spine. The long holds and support from a bolster will enable you to truly relax, physically, mentally, and emotionally. Enjoy!

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Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster

ratingRating: 5.00
based on 5 reviews

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Claire Petretti Marti

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Customer Reviews
Average Rating:5.00 rating based on 5 reviews

By XtineEley | Friday, May 30, 2025
rating Comment on this Review

Another wonderful class from Claire. My back loved this class. It was great after sitting at the desk all day.

ClaireMarti commented on this review

Thanks so much, XtineEley! I m so glad you enjoyed the class, Yoga is the perfect antidote for all the sitting we do during our days. I appreciate your feedback. Namaste, Claire

By Geri | Tuesday, May 27, 2025
rating Comment on this Review

This was a lovely yin practice, the benefits of which felt as if I had done way more than 30 minutes. My bolster is my favourite prop and Claire made great use of it here. Thank you

ClaireMarti commented on this review

Thanks so much, Geri! I love my bolster too! I appreciate you sharing your feedback. Namaste!

By Marine | Saturday, May 17, 2025
rating Comment on this Review

By esther liss | Friday, May 16, 2025
rating Comment on this Review

Thank-you

ClaireMarti commented on this review

Thank you! :)

By Brizzo67 | Thursday, May 15, 2025
rating Comment on this Review

Tonight I was looking for a calm, gentle class to relax my spine, hips and mind. Claire’s voice is soothing, her instruction is excellent. Not a lot of talking but enough to keep me engaged. I learned about the solar and lunar sides of our bodies and more. Thank you the perfect class for my stiff body.

ClaireMarti commented on this review

Thanks so much for your feedback! I m so glad you enjoyed class and I strive to find that balance of silence and talking, so I appreciate you noticing. Namaste


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