Yin to Lighten Your Mood

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35 min class (34:16)	JOIN TO PLAY	ADD TO CART $ 6.99

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Need to lighten up emotionally, physically, and mentally? This yummy Yin practice will help you relax and soften the hard edges. You'll move through postures like Suptha Baddha Konasana (Supported Butterfly), Matysasana (Supported Fish Pose), Supine Twist and more with long holds with and support from a bolster will enable you to truly relax, physically, mentally, and emotionally.

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