Yoga for Hockey Players

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40 min class (37:18)	JOIN TO PLAY	ADD TO CART $ 6.99

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This class is designed for all the hockey players, from weekend warrior to pro, but can also benefit just about anyone! This practice will help prevent injuries and enhance performance on the ice and as you skate through life's twists and turns. We’ll work on spinal mobility, open your shoulders, chest, hips, and legs while incorporating twists and lateral flexibility. A focus on balance and mental focus rounds out this short, effective practice.

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