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Yoga for Men

These online yoga classes are designed specifically for men or are great classes for men to try.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Fusion Yoga22 mins

Yoga for Golf

Robert Sidoti

Yoga for Golf will help to to increase your range of motion in your hips and trunk of your body as well as build strength in your core, creating more rotation and follow through, thus giving you the distance you've either lost or have not found on the course. We all know how nice it is to be hitting a wedge into the green rather than a long iron :-)

Golf is very one-sided - you swing over and over on your right or left side. The sequence of postures in this class will help to balance you out. This class will provide opportunities to work on your shoulders, hips, core/trunk, hamstrings - all areas of the body that are crucial for a fluid and PAIN FREE golf swing! You will also work on your breath and mental game, knowing how important it is to take a big breath before a swing to reduce tension and to keep a positive and focused mid set, taking the time to visual and see the shot you are about to hit.

Up your game and increase your competitive advantage through yoga! Have fun!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Fusion Yoga29 mins

Yoga for Tennis

Robert Sidoti

Yoga for Tennis will prepare your mind, body and breath for your game. Wether you practice this class before or after your game, it'll work well for both.

The sequence of movements will address all the areas of your body that are stressed or fatigued to help recover and build strength and resilience in these areas. You will focus on your breathing in the class which is crucial while playing and managing fatigue during a match or even casual play. And as in all sports, it's important to learn how to manage your mind and your thoughts so as to not get too angry or frustrated about any one point. Instead learn to take a moment to take a deep breath and figure out how or why you made the mistake or error.

If you play tennis and practice yoga, you know how important it is to have your 'mind, body and breath' in order so you can play well! And if you're just beginning either yoga or tennis, you will surely learn this soon enough!

Up your game and increase your competitive advantage through yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga41 mins

Yoga for Football

Robert Sidoti

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga35 mins

Start Your Day Right

Robert Sidoti

This FREE class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:)

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga50 mins

Squat Sun Salutation Flow

Robert Sidoti

This class is designed with the male body and mind as the focus, but definitely open to any woman who'd like to participate :) The squat is very much utilized in this sequence, making for a more user friendly version in Sun Salutations for those who have a hard time forward bending because of back discomfort. This practice is accessible to most, leans toward strength, get's into the typical tight areas and stretches them out, refines balance and focus as well as connecting with the breath!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Hatha Yoga30 mins

5 Best Daily Stretches

Robert Sidoti

These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Technique Workshops24 mins

Sun Salutation Breakdown

Robert Sidoti

This is a complete and thorough breakdown and tutorial workshop on Sun Salutations. How can we make good use of our time in this incredible series of postures and movements?! Let's begin to unpack and discover the Sun Salutations and make them a daily practice!
This class is designed and geared for the beginner male but open to any and all who wish to hang and practice:)

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 16 reviews

Hatha Yoga31 mins

Stretch & Stress Relief

Robert Sidoti

This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 15 reviews

Power Yoga55 mins

Balance, Bends & Core

Robert Sidoti

This vinyasa style class is a great combo of balance, bending and stretching and core! You will work and strengthen all the necessary areas in your body feeling complete in just 50 minutes or so! You will move at a doable and moderate pace, giving you time to find your pose, breathe comfortably and transition easily (without rushing) to and from them!
You are amazing, see you on the mat!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga48 mins

Yoga 101: Align and Define

Jackie Casal Mahrou

Form & Awareness - Class 2 of 5

You've gotten a taste of yoga in the first class in the series, now let's dive in deeper. In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness. We will revisit postures from the previous class in a more refined way, as well as learn new postures that will improve your overall strength, mobility, flexibility, & spinal health. To get the most from this class, please practice the first class in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga1 hour 11 mins

Yoga 101: Loosen Up

Jackie Casal Mahrou

Flexibility, Mobility & Breath - Class 3 of 5

So many people think they cannot do yoga because they are tight or cannot touch their toes. If that is you, please disregard that thought, and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibililty (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom. To get the most from this class, please practice the first 2 classes in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga1 hour 7 mins

Yoga 101: You've Got This!

Jackie Casal Mahrou

Presence and Practice - Class 5 of 5

This is the final class in the Yoga 101 Series, a series designed for complete beginners. This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end. This class will leave you feeling inspired, accomplished, and balanced. To get the most from this class, be sure to practice the first 4 classes in the series at least once. You have come this far, now let's finish strong! Enjoy.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Yin Yoga15 mins

Post Workout Yoga: Chest and Shoulders

Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga39 mins

Yoga for Football Players

Claire Petretti Marti

Okay football players, whether you are a weekend warrior or a professional athlete, this class is for you. You’ll open the hips to protect the lower back and knees. You’ll stretch the lats, shoulders and chest to help keep you injury free and increase recovery time. You’ll also address opening the ankles and feet. And, you'll Increases mental focus and concentration with attention to your breath throughout class. Try it, you’ll like it!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional), strap or towel
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.72
based on 16 reviews

Power Yoga31 mins

Presence Through Perseverance

Outlaw Yoga

An intensely challenging flow through multiple chaturangas and an invigorating crescent series with a simple but explosive jump-switch. Exploring the theme of perseverance, this class is peppered with crow pose and capped off by the grounding yet challenging balancing pose figure-4. This exceptional class features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master whose music is as beautiful as his spirit.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.43
based on 7 reviews

Vinyasa Yoga22 mins

Hamstring Help for the Average Joe

Breaking Down Dog

Logan Cahoon helps you fire up those hamstrings with an "Average Joe" episode of Breaking Down Dog. For beginners, this is a great class to dig into a spot that keeps you from mastering your favorite poses. For more advanced practitioners, this back to basics practice will improve your foundation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.12
based on 25 reviews

Power YogaMultiple Lengths

The Power of Our Stories

Outlaw Yoga

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.65
based on 10 reviews

Power Yoga37 mins

Outlaw-X: Hearts and Thighs

Outlaw Yoga

A conscious choice for challenge, this flow takes you through a Chaturanga Pyramid and a simple but challenging Crescent Series interspersed with intense Utkatasana holds. Topped off with a grounding Warrior II and Triangle Series, this intense class challenges you to make a choice of every moment – laugh or cry - push yourself if you dare. This exceptional class features the inspiring LIVE rock n' roll from KenK and the Criminals - Justin's father and brother respectively.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 21 reviews

Power Yoga50 mins

Energize & Balance

Outlaw Yoga

Looking for a bold new way to energize your day? This provocative practice will confront your notions of what's physically possible while elevating your practice to new heights on and off the mat. Flowing through simple yet physically challenging variations of Sun A, B, and C, and a vigorous Horse hold with energy-generating krias, this class is a rich blend of physicality and stillness. Invite opening and acceptance in Half-Pigeon and bring balance to body and mind. Featuring the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Yoga With Weights1 hour 8 mins

Mighty Root 4

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

This 4th class in the series focuses on twisting through the core. Stabilizing and some of the movements that have come in previous classes while twisting, will challenge you to keep engaged in your center as you move. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, optional medicine ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Align & Flow58 mins

Suspension and Flight

Roger Martin-Pressman

This Anusara-Inspired class focuses on dynamic engagement of the back body muscles paired with full and focused breath to create a sense of suspension throughout the practice. Be lighter on your hands and feet by connecting the breath and dynamic function of the muscles and tissues of your body as you are challenged by the postures.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Strengthen & Tone40 mins

Mighty Root 3

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

This third Mighty Root class offers a different format of learning two basic movements and then combining them together. We've added some new ground work movements to this class as well.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, medicine ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 4 reviews

Yoga With Weights35 mins

Mighty Root 2

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

In this second class we progress further with the Mighty Root practice. Adding more twisting poses and ground-based core work to increase the challenge.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block and optional medicine ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 15 reviews

Yoga With Weights40 mins

Mighty Root

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.47
based on 46 reviews

Yoga for Back Pain30 mins

Yoga for Back Pain

Jamie Kent

This class walks you through a series of yoga poses designed to strengthen the spine, as well as stretch and lengthen all of the muscles in the back, helping to reduce or eliminate many back pain problems. This class contains a spinal balance, forward and gentle backward bends, twists, spine strengtheners, and a bit of abdominal work to counter all of the back muscle work and keep the body balanced. Your back and your whole body will feel amazing! This is a slow-paced class and is perfect for men, people who are new to yoga, as well as students of any level.

AUDIO

Level
Beginner

Intensity
Ahhhhhh

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Power YogaMultiple Lengths

Yoga Fitness For Men

YogaFit®

Designed with an understanding of fitness needs specific to men, YogaFit for Men will help you achieve your best physical form and optimal health.

Instructed in a clear, user-friendly format by YogaFit Master Trainer Brett Barnes, YogaFit for men is a safe yet challenging routine for men of all fitness levels and body types, and a perfect introduction for men who haven't yet experienced yoga. Whether you seek to gain an athletic edge for sports or keep a clear head in today's increasingly demanding professional environment, YogaFit for Men is a simple and effective routine created just for you!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None