Sun Salutation Breakdown

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25 min class (24:00)	JOIN TO PLAY	ADD TO CART $ 4.99

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This is a complete and thorough breakdown and tutorial workshop on Sun Salutations. How can we make good use of our time in this incredible series of postures and movements?! Let's begin to unpack and discover the Sun Salutations and make them a daily practice!
This class is designed and geared for the beginner male but open to any and all who wish to hang and practice:)

Beginner Yoga Sun Salutations Technique Workshops Top Rated Classes Yoga for Men

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

none

rating Rating: 4.83
based on 100 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.83 rating based on 100 reviews

By MarcelaM | Wednesday, November 29, 2023
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Loved it! It’s the kind of instruction I have been looking for since long time ago! Thanks a lot! Namasté

By angela christine | Thursday, January 12, 2023
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No like

By nnnomadchef | Wednesday, October 26, 2022
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By Micaela | Friday, January 21, 2022
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Nice to have such an essential flow broken down step by step. Robert does a great job teaching this class!

By Fanny | Tuesday, January 18, 2022
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Great class!

By kathyrb | Wednesday, January 5, 2022
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I did Robert s class. It was good way to start since I haven t done a class since COVID started.

By Tessa | Monday, January 3, 2022
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I completed the Sun Salutation Breakdown for the first day of the New Year Challenge and really enjoyed it. It was nice to concentrate on the breathing and I enjoyed holding each movement of the sequence for longer to get a good stretch. Looking forward to the next session ??

Tessa commented on this review

Oops, not sure why my smiley face was replaced by two questions marks....

By Nancy Kohn | Sunday, January 2, 2022
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Great review, appreciated the simplicity!

By Terry | Sunday, January 2, 2022
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Sun Salutation is my go to for warm up, or if I only have a short amount of time to practice. Loved Robert Sidoti’s breakdown tutorial! Thank you

By Carolyn | Sunday, January 2, 2022
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Excellent explanation of sun salutation.... should always be able to remember it now!

By Sbg1962 | Sunday, January 2, 2022
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Thank you. Very helpful and understandable.

By Saturday | Sunday, January 2, 2022
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I did this for Day 1 of the New Year Challenge - a good reminder of how to do the most basic postures properly. A great start to the New Year.

By Sharonroses | Saturday, January 1, 2022
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Sun Salutation Breakdown is incredibly useful foundation knowledge!

By APKTON | Saturday, January 1, 2022
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Thank you for fixing the access problem. I just completed day 1 of 22! I am looking forward to the rest of the sessions. Thank you for keeping this simple for me.

By Turya | Saturday, January 1, 2022
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Great way of reviewing the Sun Salutations!!

By Donna | Saturday, January 1, 2022
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not sure why my download was beginners for me as I am female. Hopefully this can be corrected for day 2. Thank you.

By XENA | Saturday, January 1, 2022
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Stream link keeps freezing but the content I did manage to watch was very helpful. Instructions were easy to follow and explained breathing technique. 3.5 out of 5 stars as the link kept freezing.

By Marty | Saturday, January 1, 2022
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Even though I’ve been doing yoga for a while this was a nice review. Always love “just” doing sun salutations. Sometimes keeping it simple is perfect, especially as you start the new year.

By KateZ | Saturday, January 1, 2022
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Great way to start the New Year, even though the sun is hiding today here in Michigan. Always appreciate Robert’s clear instruction,

By Christine Lajewski | Saturday, January 1, 2022
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It s a good class if you ve literally never done these postures. Otherwise,kind of meh.

By Melissa | Saturday, January 1, 2022
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This was a great way to learn Sun Salutation A! I feel like I have a much better handle on the breath and movement. Robert’s style of teaching makes learning yoga fun as well!

By quiltera | Saturday, January 1, 2022
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I really enjoy Robert’s classes and his humour. Happy New Year felllow yogis.

By bj | Saturday, January 1, 2022
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Great!

By Susie Allan | Saturday, January 1, 2022
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Great clarification, thank you!

By Katie | Saturday, January 1, 2022
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Great glass! Thank you!

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INSTRUCTOR

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