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Technique Workshops

Learn to perfect your practice with these technique workshops. These online classes breakdown poses or a series of poses so you can learn proper alignment and balance and take your practice to the next level.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga16 mins

Myofascial Release- Shoulders, Chest, & Neck

Gemma Celento

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from: chest to armpit, wrists to shoulders, and, neck to shoulders to promote healthy posture and mobility in neck and upper back.

Great class to support healthy mobility in joints and restore muscular imbalance.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Iyengar Yoga43 mins

Backbends With Props

Dana Hanizeski

This class moves at a slow and deliberate pace, in order to work on proper engagement in your Backbends. You will mindfully move through Locust, Cobra, Warrior 1, Downward Dog, and a couple variations of Upward Dog. All of these poses will guide you toward a final variation of a deeper backbend over a chair, Upward Facing Bow. If you do not have an actual Yoga specific chair; you can try using a sturdy folding chair.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Strap, Blanket, Sturdy Chair, Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga20 mins

Power up your Chaturanga!

Mary Baker

Is your chaturanga feeling a bit sloppy? This class begins by helping you create a strong foundation and proper alignment for mastering chaturanga flow. We then move into an energetic vinyasa practice perfect for any time of day. You'll feel stronger, more focused and capable. (and maybe a little sweaty, too!)

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation10 mins

Tapping for Happiness

Ali Duncan

Unlock your inner happiness and emotional freedom with our EFT (Emotional Freedom Technique) meditation class. Discover the power of tapping into your emotions to release stress, anxiety, and negativity, allowing joy and contentment to flow freely. In this transformative session, you'll learn simple yet effective EFT techniques that harness the body's energy meridians to alleviate emotional blockages and enhance your overall sense of well-being. Ali will guide you through the process, helping you create a life filled with more happiness, positivity, and emotional balance. Join her and experience the profound impact of EFT meditation on your journey to greater happiness and emotional freedom.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Kid's Yoga3 mins

Square Breathing

Gemma Carey Clarke

This simple breathing technique, helps children get the idea of how to regulate their breathing but with the physical prompt of using their finger to draw the square. They can use colour to imagine the square as they gradually bring the attention inwards. Feel free to try it with different shapes or let the children create their own!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops9 mins

Yes! You can Crow!

Mary Baker

Are you struggling to master the foundational arm balance, Crow Pose (bakasana)? This tutorial begins by preparing the body with simple stretches, then breaks down the pose to prepare you both physically and mentally to take flight in crow! If you can hold downward dog and plank pose, then you are ready for this amazing arm balance!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops8 mins

Asana Lab: Warrior 2

Katy Bateman

Join Katy to break down the fundamental alignment principles for warrior II, which can be translated into various other asana, such as ardhachadrasana, trikonasana and parsvokinasana!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga1 hour 9 mins

Dropping Back - Bend So You Don't Break

Jessica Oldfield

Perhaps one of the scariest transitions in a yoga practice is dropping back from Tadasana / Mountain Pose to Urdhva Dhanurasana / Wheel. It requires courage, control, strength and determination. In this advanced sequence, I breakdown the mechanics behind dropping back and give you some helpful tips on how to learn the transition. First though, flow through a strong sequence to prepare your body to bend.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Strap, Towel
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Kid's Yoga1 min

Lion’s Breath

Gemma Carey Clarke

Get ready to roar like a lion! This king of the jungle inspired breathing exercise is fun for kids! They’ll learn to stick their tongue out and while taking a forceful exhale. In the process they’ll release tension and stress, leaving them feeling calmer.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Kid's Yoga5 mins

Chocolate Meditation

Gemma Carey Clarke

This Chocolate meditation is a brilliant way to get any child interested in yoga! We practice focussing our attention on mindfully eating using all of our senses and really appreciating everything about this piece of chocolate. It also works on increasing body awareness by focussing on sensations inside our body. We also practice gratitude by appreciating our food and this can be applied to any mealtime!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Kid's Yoga3 mins

Omming on the Floor

Gemma Carey Clarke

This is a technique for children and adults to feel the magical benefits of the magic sound Om. Because we are on the floor, it is easier to feel in our chest and tummies and doing it together you might be able to feel it on the floor. Notice how you feel afterwards, feel free to lie there as long as you want! Good for after a busy day at work/ school.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 37 reviews

Iyengar Yoga39 mins

Deep Release for the Back

Dana Hanizeski

This class will twist, stretch, and open your trunk. Make sure that your yoga belt is able to lock into a loop, as you will want the loop available for some prop assisted twisting. Enjoy!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Align & Flow35 mins

Easiest Handstand Class

Marysia Do

Marysia feels that Handstand should be available to everyone who is keen to learn it. This class is the culmination of her years traveling the world teaching yoga and researching Handstand and how it works in different bodies. No matter what your shape, size or movement history is, if you have the desire in your heart, Marysia will find a way to make Handstand happen for you.

You’ve got this!

Upon completion of class, to further your Handstand development if you learn that:
a) your arms feel unstable, then practice more Arm and Shoulder Strengthening classes.
b) your shoulders are tight, then practice more Chest and Shoulder Opening classes.
c) your hips are tight, then practice more Hip Opening classes.
d) your core feels unstable, then practice more Core classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Kid's Yoga2 mins

Line Breathing

Gemma Carey Clarke

Enjoy this calming breathing technique for kids! Line breathing encourages deep breaths, while you draw an imaginary line down the front of your body. In just a few minutes of this playful breath, you’ll feel more relaxed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Meditation11 mins

Pranayama: Nadi Shodhana

Pradeep Teotia

Enjoy this practice of Alternate Nostril Breathing, also known as either Nadi Shodhana or Anuloma Viloma. Yogic breathing consists of 3 parts: proper inhalation, retention and proper exhalation. One of the main benefits of this pranayama practice is that it purifies the nadis and promotes the flow of prana.

The increased intake of fresh oxygen saturates the body with an abundance of life-force, resulting in greater vitality, endurance, stamina and strength. Moreover, the conscious control of the breath in slow and steady intervals promotes a sense of serenity, increases the creative powers of the mind and equalizes the flow of energy. As a result, the nadis of the astral body stay pure, unimpeded and clear.

Another main benefit is balance and natural rhythm and immediately feeling a sense of calm and serenity. It’s a wonderful way to start the day on a good note or calm the nerves before an important event.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster or Chair (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Hatha Yoga35 mins

Quest for the Press 4

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks, 1 bolster, 1 strap, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 21 reviews

Vinyasa Yoga26 mins

Straight Up Sun Salutations

Keith Allen

Surya Namaskara (Sun Salutations) are a series of poses that create inner heat, fill your body with solar energy, and are a gesture of gratitude to the sun.

There are three traditional versions of Sun Salutations: Classical Sun Salutation, Sun Salutation A, and Sun Salutation B. This class goes through each version three times each, holding each pose the first time through, and moving with the breath the second two rounds. You will get the opportunity to experience each pose and feel the effect of each version.

This class begins with a 3-minute lecture to give you an overview into why we do Sun Salutations, their benefits, and is a resource to learn and memorize each version.

Spotify playlist for Straight Up Sun Salutations

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga34 mins

Quest for the Press 3

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, 1 Strap, Socks or Blanket, 1 Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 26 reviews

Therapeutics11 mins

Tech Neck

Shannon Paige

Many of us are spending more and more time on the computer and that means that our heavy heads and falling shoulders can pull us out of feeling good. This simple class can certainly help unwind the ouchies and empower the yummy feelings!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, 2 Tennis Balls
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 48 reviews

Iyengar Yoga39 mins

Introduction to Iyengar Yoga

Dana Hanizeski

Iyengar Yoga is a style of yoga that will meet you where you are. It emphasizes proper body alignment, and use of yoga props. Depending on how they are used, props can make poses more accessible, or they can add a greater challenge.

Iyengar Yoga teaches us how to identify and work from the foundation of a yoga posture. In a beginning class, we do this by learning standing poses. This would make the foundation our feet and legs, and we will address that in depth through triangle pose, side angle pose, and warrior 2. You will also learn to sense your foundation underneath you when you are seated and lying down to rest in relaxation. Enjoy!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga30 mins

Quest for the Press 2

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 2 we will be ramping things up and including more difficult movements to continue to build or strength, stamina and flexibility

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks, 1 strap, Bolster, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Hatha Yoga19 mins

Iyengar Chair Yoga: Warrior Series

Noemi Nuñez

This 20-minute sequence is accessible to ALL, be it that you are at the office or home, and can squeeze a break to yoga, or simply just wanting to try a different approach to the entrance, holding and exit of these staple poses. You will feel supported throughout this class using any steady, and preferably backless chair to experience this brief yet encompassing warrior series. We warm up together and then we move on to exploring all the Warriors: I, II & III, and their variations such as reversed, inclined, humble, and exalted. Also know that you will get to enjoy some delicious twists in crescent lunge, and of course all linked to mindful breath. Have fun!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Iyengar Chair or any Backless and Steady chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.55
based on 10 reviews

Technique Workshops29 mins

Quest for the Press 1

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 1: We will be going over introductory movements to get your body ready for the press handstand.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks, 1 Bolster, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.73
based on 13 reviews

Technique Workshops57 mins

Hop on Up

Angela Kukhahn

Dream of floating to the top of your mat with grace and ease? Well, look no further! This class is all about creating that floatiness with strategically placed drills and exercises to get you out of your head and into the air! Expect to have a fun and light-hearted adventure on your mat that will get you sweating and floating around like never before! Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics15 mins

Therapeutic Acroyoga Basics

Shy Sayar

Learn the basics of therapeutic acroyoga in this partner massage-based class. Use gravity and the weight of your flyer/receiver to help ease tensions and increase flexibility. Wonderful for couples and for anyone wishing to learn how to make others feel amazing in the air!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
You will need a partner
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Therapeutics33 mins

Therapeutic Ball Rolling

Elise Fabricant

"Rolling, rolling, rolling!" Have you ever wanted to learn how to give yourself a full-body massage? In this unique class, Elise will teach you techniques to use with massage therapy balls to release built-up muscular tension and improve the range of motion in your joints. Ball rolling will also help you recover more quickly from a hard workout and improve your yoga experience. Enjoy this fun and therapeutic self-massage method!

Spotify playlist for Therapeutic Ball Rolling


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, 2 Yoga Therapy Balls & sock
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 12 reviews

Hatha Yoga34 mins

Yoga Fix: Healthy Backbends

Keith Allen

This informative practice will move your whole body and teach you healthy backbending principles in the process. Backbends are invigorating, uplifting, and healthy for posture, however, if done incorrectly, over time, these poses are detrimental to the lower back. With alignment principles taken from Keith’s, The Yoga Fix book, this class goes in-depth in giving you tools and techniques for deep and healthy back bending that you can bring with you into your regular practice. This class is accessible to all levels, with some challenging elements, and will leave you feeling refreshed and enlivened in 30 minutes.

Spotify playlist for Yoga Fix- Healthy Backbends

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 24 reviews

Iyengar Yoga35 mins

Core Strength the Iyengar Way

Dana Hanizeski

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops27 mins

Therapeutic Yoga Massage Techniques

Shy Sayar

Learn the fundamental techniques of the Nuad Buran ("ancient touch") school of Thai Yoga Massage. Develop the skills to use gravity and body weight to effortlessly give as much pressure as needed for any receiver. Wonderful for couples, therapists, and anyone who wants to learn some cool and easy techniques to make others feel amazing with yoga massage

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Technique Workshops49 mins

Clearing the Heart and Unloading the Shoulders

Bhavani Maki

A somatic investigation of the Patanjali Yoga Sutra’s teachings on living life from the inside out in order to find sufficient inner freedom to enjoy and experience life to its fullest. This sequence will explore shoulder openers such as inversions and arm balances to integrate the least stable joint of the body and access the seat of wisdom in our heart’s center.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Chair, Strap and Wall