By nomadchef | Wednesday, May 17, 2023
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Grateful

By Chip Farrar | Monday, June 13, 2022
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I have gone through the 4 parts, and it has really helped. Although I still can t just do the press and hold it, I am better shape and will get a lot more out of the very advanced classes out there, like Pereira and Calhoun

By D | Monday, February 28, 2022
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This instructor is very positive, and I think I would like as an instructor for a different class. Per usual, YDL classifications for difficulty are off. I would definitely not call this adv. beginner (more advanced than that). And also not call this "bring a towel." It s basically 7 minutes of intense movements (mostly around handstand). 13 minutes of stretching, and 15 minutes of the instructor talking about what stretch/exercise you will be doing. That much explanation shows it s an advanced class, but even as an advanced class it was so much talking, It really took away from the 35 min practice I was hoping to get in.

By Kristine | Sunday, February 28, 2021
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It was way too hard for me... this class is very advanced!

By Shannon | Thursday, February 18, 2021
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Angela I m so grateful to you for creating this series. I ve been on the quest for the press for years and this is such a helpful tool to practice regularly. Your "trust fall into the bolster" exercise really helped me work that controlled space of hover that has eluded me. Thank you so much for shining your light!

By Jennifer Barks | Thursday, February 18, 2021
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For the record, frog is not relaxing.