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Peak Pose

Some yoga classes are designed in such a way that you build and work your way toward a specific peak pose. These online classes will lead you through very specific poses and sequences that are designed to set you up for success in achieving the peak pose for the class.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.29
based on 7 reviews

Iyengar Yoga41 mins

Journey To Lotus

Dana Hanizeski

This sequence will prepare your hips for half and full lotus. We will strengthen the core, work the hips, and stretch the quads, inner thighs, hamstrings, and low back.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Vinyasa Yoga51 mins

Hanumanasa Flow

Kylie Larson

In this all-levels vinyasa class you will spend time warming up the hips and hamstrings for hanumanasa, or the splits. The class includes standing splits, 1/2 splits, triangle pose, and some balancing before coming down for our peak pose.

The goal is NOT to actually do hanumanasa, but rather follow the process that it takes to potentially get there some day.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 24 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Hatha Yoga20 mins

Twists & Turns for Easing Trauma

Shannon Paige

If you've experienced trauma, it can be tough to show up for yourself and make it to your yoga mat. This 20-minute practice accounts for this, and gives you a short yet effective practice space to breathe, move, and connect with your trauma.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 36 reviews

Vinyasa Yoga36 mins

Flow into Presence

Jackie Casal Mahrou

This class gives you a little bit of everything—breath, flow, length, strength, and stretch—while giving you an opportunity to practice deep presence and awareness. Postures include balancing, side bending, and heart opening, as well as a hip opener (half pigeon with options) toward the end of class to help you ground your energy. Enjoy!


Spotify playlist for Flow into Presence

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Vinyasa Yoga55 mins

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.


Spotify playlist for Inner Strength Flow 2: The Fire Within

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 8 reviews

Align & Flow43 mins

Arm Balancing: The King and the Sage

Jeanie Manchester

The Sage, Vasistha, and King Visvamitra are the inspiration for this class. The King is enamoured by the Sages inner powers. In fact, The King has a cow that brings forth anything he wishes for. This power comes from the Sages' many years of intense practice and deep meditation. The greedy King wants this wish-fulfilling cow. The cow is now for sale however and the King must learn some arduous lessons that only deep practice can offer us. This class is a playful and guided practice into these challenging arm balances. I break it down so it's possible to get into it!! Have fun, enjoy the outdoor setting of Eldorado Canyon State Park

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 46 reviews

Power Yoga31 mins

Power Up Flow

Jackie Casal Mahrou

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Hatha Yoga35 mins

Quest for the Press 4

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks, 1 bolster, 1 strap, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 34 reviews

Vinyasa Yoga46 mins

The Next Right Thing

Christen Bakken

Peak poses classes can be so inspiring, but they can also leave yogis feeling like they have come up short. In this power, vinyasa, peak pose practice, we will work the pieces one step at a time. When we concentrate on doing the next right thing, we make the important progress that matters today. And perhaps the next right thing isn't the peak pose, and instead, is what makes you happy right now...or both.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 10 reviews

Yoga With Weights28 mins

Strength for Grace

Shannon Paige

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks, 2 light weights, 2 heavy weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 44 reviews

Vinyasa Yoga37 mins

Slow Flow: Grace & Ease

Jackie Casal Mahrou

This slow paced vinyasa class will help you embody presence and grace through gentle mindful flow and breath. You will flow through slow and adaptive Sun Salutations A & B, practice balancing postures, then wind down with grounding postures and a hip opener. Take this time to tune inward and tap into grace. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 56 reviews

Vinyasa Yoga30 mins

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 30 reviews

Align & Flow49 mins

Get into the Splits!

Shannon Paige

This class is a ONEarth Align and Flow workshop-style practice to inspire an empowered and creative approach towards the forward splits, Hanumanasana. Use props and a sound progression to get you closer than ever before. Enjoy the outdoor setting of this class!

**Parental advisory of explicit content - This class contains strong language inappropriate for children

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 66 reviews

Vinyasa Yoga31 mins

Sunrise Flow 3: Embody Strength

Jackie Casal Mahrou

Start your day with a warming flow that will help you connect to your inner strength and power. You will flow, play in Crow Pose (Bakasana), and enjoy some grounding postures at the end to help you get centered. Take time to connect to the strength within so that you can bring that energy into your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga34 mins

Quest for the Press 3

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, 1 Strap, Socks or Blanket, 1 Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 90 reviews

Vinyasa Yoga27 mins

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Take time first thing in the morning to fill your cup, warm your body, and tap into the power that you need for your day.

Class includes flowing variations of Sun Salutations (Surya Namaskar), hip and chest opening, as well as some grounding postures to help center you for your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga30 mins

Quest for the Press 2

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 2 we will be ramping things up and including more difficult movements to continue to build or strength, stamina and flexibility

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks, 1 strap, Bolster, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 104 reviews

Vinyasa Yoga30 mins

Sunrise Flow 1: Wake Up

Jackie Casal Mahrou

Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions.

Class begins with flowing Sun Salutation (Surya Namaskar) variations, followed by lunges and balancing, and finishes with grounding postures to leave you feeling balanced and centered.

There is no better way to start your day than with yoga! Enjoy.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 29 reviews

Hatha Yoga31 mins

30-Minute Shoulder & Upper Body Love

Keith Allen

This powerful class opens and strengthens your shoulders and upper body, core, and hamstrings. If you like a practice that gives you time to open and deepen into postures, one pose at a time, this one is for you (this is not a flow class). There is a little bit of everything in this class, including pranayama, and you'll open your entire body, with an extra emphasis on your shoulders, neck, and upper body. This class is accessible to those with some yoga experience, and will give you the opportunity to explore a bigger inversion towards the end of class, with modifications available for all levels. New and more challenging poses teach us patience and remind us it's about the journey to get there, more than the final pose, or destination. This class is also ideal if you feel tight in your upper body from too much time on your computer or phone and you want to improve your posture. Enjoy!

Spotify playlist for 30-Minute Shoulder & Upper Body Love

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional) Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 21 reviews

Hatha Yoga49 mins

Soar Like An Eagle

Josey Prior

In this Hatha Yoga class, we build up to Eagle Pose. We will do lots of lunges and lower body and balance focused poses while incorporating eagle arms as we work our way into full Eagle.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.42
based on 18 reviews

Align & Flow36 mins

Saraswati Flow

Jeanie Manchester

In this Aligned Vinyasa Flow we honor Saraswati; goddess of speech, intuition, writing, and music. We focus on a peak pose sequence to the swan pose. Saraswati rides a swan. The swan metaphorically is able to separate water from milk. This symbolically is telling us that through spiritual practice we will over time strengthen our intuition and discernment and our ability to seek truth in all situations. Enjoy this beautiful swan pose, open your shoulders, heart and throat chakras. Utilize this sequence in times when you need a boost! Step into the flow of your own inner wisdom and your ability to speak your truth. This is a great class to do before a major speech, or discussion of any sort where your wanting to bring forth your most powerful heart felt expression.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 112 reviews

Vinyasa Yoga54 mins

Good Strong Flow

Jackie Casal Mahrou

We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Yin Yoga45 mins

Sleeping Swan

Josey Prior

This is a 40 minute Yin class for all levels focusing on the hips with poses such as Half Butterfly and Deer and building up to Sleeping Swan Pose. We will move slowly into and between each pose and side allowing our body to process all of the work it is doing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolsters, Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 27 reviews

Vinyasa Yoga44 mins

The Art of Allowing

Erin Wimert

Discover what it's like to move into a state of surrender where the weight can be lifted off of your shoulders and you can flow through life, exactly as it is. As you breathe through this moving meditation, feel the visceral shift from forcing and into a state of allowing. This class consists of continuous and thoughtful movement that will guide you towards moments of heart-opening.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Vinyasa Yoga53 mins

Flow into Side Crow

Josey Prior

This is a vinyasa flow class to prepare our bodies for Side Crow pose! We will warm up with sun salutations and flow through many twisting poses to be ready to fly in Parsva Bakasana.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 51 reviews

Hatha Yoga42 mins

Settling into Pigeon

Josey Prior

This is a 40 minute Hatha class. We will start the body slow and steady to warm up and get going. We will do plenty of lunges and warriors to prepare the hips for the deeper opening of pigeon pose towards the end of class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Vinyasa Yoga1 hour 2 mins

Heron: Patience and Determination

Josey Prior

This is an ~ hour long Vinyasa practice for all levels building up to Heron Pose (Krounchasana). We will warm up the body to prepare for this deep hamstring stretch but more importantly focus on two beautiful qualities of this water bird. The Heron is known for its patience and determination while hunting for fish along the waters edge. We will use these in our practice to be kind to our bodies (allowing them to open up slowly and naturally) while also staying determined and pushing ourselves to progress physically and mentally.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.55
based on 11 reviews

Vinyasa Yoga54 mins

Balancing in Flamingo

Josey Prior

This is an hour long vinyasa class with lots of fun movement between standing poses! We will get our bodies warmed up and ready to balance in Flamingo Pose by the end of the hour. We will take a moment to also go over Marichyasana A to wrap our heads around this strange and “new” yoga Pose!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga53 mins

Yoga for Rock Climbers: Upper Extremities

Patrick Montgomery

Yoga helps balance out rock climbing. This sequence of asanas and arm variations works the opposite actions typically used in rock climbing to balance strengths and prevent injuries. Because climbing involves mostly pulling motions, this yoga practice preferences pushing movements while aligning the joints and increasing mobility in those areas that are typically tense, gripped, and tight. On this journey, you will practice forearm, wrist, hand, elbow, shoulder, and neck drills, variations of Forearm Stand (Pincha Mayurasana), Reverse Table (Purvottanasana), descend into Thread The Needle (Parsva Balasana) and end with meditation in Abhaya Hrdaya Mudra (Fearless Heart). Perfect for anyone looking for an alignment-focused shoulder opening class, particularly climbers who want to add yoga to their training program.

Spotify playlist for Yoga for Rock Climbers: Upper Extremities

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap, 2 Blocks, Wall