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Peak Pose

Some yoga classes are designed in such a way that you build and work your way toward a specific peak pose. These online classes will lead you through very specific poses and sequences that are designed to set you up for success in achieving the peak pose for the class.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga30 mins

Open Your Heart

Dana Smith

When the heart chakra is unbalanced, feelings of sadness, self-pity, and fear can suffocate our ability to give and receive love. True love starts with loving the person in the mirror. In this yoga practice we will explore asanas designed to open the heart and increase the flow of self-love.

Key Pose - Ustrasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks & Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga31 mins

Blissful Balance

Dana Smith

In this mixed level class yogis will explore the art of blissful balance through asanas designed to increase focus and awaken the core.

Key Pose - Vrksasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga52 mins

Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (ooptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga25 mins

Shifting Paradigms

Dana Smith

Turn your world upside down and learn to explore inversions fearlessly. The key pose in the practice is Sirsasana, headstand. In this dynamic class, you'll learn the key actions to work towards and achieve this pose.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Align & Flow45 mins

Calm People Breathe

Kristen Boyle

One thing that differentiates a calm response from a reactive response is breath. Calm people breathe. In that one breath, reactivity slows, we regain access to our higher mind, and we respond better.

Yoga is an amazing practice, allowing us to meet ourselves on the mat each time, noticing when reactions arise, frustration, elation, edges of intensity, and we train ourselves that through it all, we can breathe, and remain steady and calm.

This class includes refined cues for engagement and exploration, making each pose a bit more intense. With longer holds and a steady flow, you will feel it. Exploring your own alignment, you will build to the peak pose, pincha myurasana, or forearm stand, at the wall.

Spotify playlist for Calm People Breathe

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Align & Flow27 mins

But First, Stability

Ellen Kaye

This efficient class will guide you to stabilize your breath, your hips, and your low back in order to promote healthy twisting. It will culminate in a twisted arm balance (side crow)! When we start with stability, we promote longevity and balance inside our practice of yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga36 mins

Earth Yoga

Denelle Numis

Gravity is forever in our favor in this grounded yoga practice. Connect to your roots and the earth beneath you. This moderately challenging vinyasa flow practice invites you to find stability and balance as we honor and appreciate all the connection this planet provides us. Let’s come together to celebrate Mother Earth and all the abundant beauty that surrounds us.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga27 mins

Half Lotus Flow

Celest Pereira

This class is for anyone like me, that doesn't feel great in full lotus, but might want to flow in that direction gradually.

This is a fun class full of inversions, arm balances and of course the half lotus. It's a nice balance of working hard and chilling out. ENJOY!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Power Yoga1 hour

Empowerment Flow 3: I am a Warrior

Jackie Casal Mahrou

To overcome the challenges of life we must remember that we are strong, brave and resilient warriors. Connect to your inner strength and power in this strong & warming flow that will help you wake up your inner warrior. You will flow through several rounds of Sun Salutation variations, access depth and strength as you hold postures such as Forearm Plank and Birds of Paradise, then explore your greatest expression of One-Legged Side Plank (Eka Pada Vasisthasana). Similar to the other classes in Jackie's Empowerment Flow series, you can expect an invigorating flow mixed with inspiration and encouragement. As always, remember that the more you practice, the stronger you will become!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 21 reviews

Vinyasa Yoga52 mins

Empowerment Flow 2: I am Worthy

Jackie Casal Mahrou

Each one of us is worthy of love and all that we desire in this life, yet we often forget this. Connect to your own worthiness and remember what you love about yourself as you flow through this strong, yet freeing class. Similar to Jackie's first Empowerment Flow class, this class combines lots of warming vinyasa flow with strengthening posture holds. This sequence includes balancing postures, core work, and backbends (including Camel/Ustrasana) to help you feel confident, strong, and open. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 25 reviews

Power Yoga47 mins

Get Your Yoga On

Jackie Casal Mahrou

Step into presence and strength with this full body flow that combines warming posture-holds with an abundance of flowing Sun Salutations A & B, hip openers, and chaturangas. Class will culminate with a balancing series that includes Standing Splits, Fallen Star and Crow Pose (Bakasana), with an option for One legged Crow (Eka Pada Bakasana). Throughout class, Jackie invites you to do more than just "go through the motions," but to GROW through the motions and discover more about yourself through your practice. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Align & Flow1 hour 10 mins

Apex Fusion: Standing Balances

Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 30 reviews

Power Yoga57 mins

Empowerment Flow 1: I Think I Can

Jackie Casal Mahrou

When faced with life's challenges it's all too easy to shrink into fear, avoidance, or doubt. The truth is that we often forget just how strong and mighty we are! Let this challenging and empowering flow remind you that you CAN make it to the top of the mountain - at your own pace, in your own way, with confidence and practice! This warming class includes lots of flow, single-leg balancing, Crow Pose with a optional Firefly Pose, as well as many other powerful postures. You can do it, one step at a time!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga1 hour 3 mins

Flow & Flight

Jill Pedroza

Handstands can be intimidating may be a little scary but with practice and determination balancing on your hands can be a possibility. In this class you'll build up heat in your core, stretch out your hamstrings and shoulders to help find flight and maybe even float throughout class. This class is meant to be lighthearted and fun.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Align & Flow40 mins

Once More into Handstand, Dear Friends

Jack Cuneo

Flow through standing and balancing poses on your way to handstand - twice! Prep your shoulders, core, calves, and hamstrings, then practice hopping with both feet AND the classic kick-into-splits shape. This quick class is perfect for the morning or an afternoon energy boost.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 22 reviews

Power Yoga53 mins

Ready, Set, Flow!

Jackie Casal Mahrou

This class is not a race, but rather an invitation to dive into your practice (and life) without hesitation, fear, or doubt. Get ready to flow, hold, and lengthen in this fun, creative and inspiring class. You will flow several times through unique variations of Sun Salutations A & B to warm your entire body, then dive deeper into heart, shoulder and hip opening postures. The flow culminates with Sundial Pose (Surya Yantrasana), Eight Angle Pose (Astavakrasana), and Tortoise Pose (Kurmasana). Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga44 mins

Dance for Joy!

Cicily Carter

We will systematically warm up the spine and frontal body to encourage the tissues to relax into proper extension and flexion. Disciplining the mind requires the body to perform from a place of present moment focus. We will work from the parasympathetic nervous system and create trust between the body and mind. When mind is at ease, body is free to dance!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 14 reviews

Align & Flow1 hour 18 mins

Align and Flow: Ashtanga Inspiration

Jack Cuneo

Inspired by the Ashtanga Vinyasa Primary Series, this class will open your entire body and guide your awareness as you prepare for Kurmasana (Turtle Pose). Along the way, you'll practice standing poses, twists, arm balances, hip openers, hamstring stretches, and more.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Power Yoga48 mins

Everyday Yamas: Ahimsa

Kristin Gibowicz

Join Kristin for a vinyasa flow that explores the intention of searching the "himsa" (the Sanskrit term that means to injure or harm) within. Ahimsa, one of the yamas or ethical guidelines for the practicing yogi, means non-violence. You can observe this by bringing awareness to the way you react to people or circumstances. Practicing every day ahimsa is non-harming behavior towards self and all beings everywhere in thought, word or deed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga52 mins

Everyday Yamas: Satya

Kristin Gibowicz

Join Kristin for a series that addresses everyday application of the Yamas as given to us by Patanjali in the yoga Sutras. Satya urges us to live and speak in our deepest truth. This is a full-body, intermediate flow with much attention on opening shoulders and hips to move into birds of paradise as the peak standing posture.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Power Yoga44 mins

Everyday Yamas: Asteya

Kristin Gibowicz

Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Power Yoga52 mins

Everyday Yamas: Aparigraha

Kristin Gibowicz

A yogi finds two drunken men in a boat on the Ganges River and asks them, "Where are you going?" They replied, "To the other side of the river." The next day the yogi finds the men in the same place rowing and tells them with compassion in his eyes, "Perhaps you want to untie yourself from the river bank."

What are you holding onto? Aparigraha is one of then 5 yamas or ethical codes that means "non-hoarding." Enjoy Kristin's fun class full of flow and opportunities to un-tether from what's holding you back from the fullness life has for you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 34 reviews

Vinyasa Yoga1 hour 7 mins

Deep, Slow, Mindful Flow

Keith Allen

This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. The emphasis of this practice is being mindful and present while you move and cultivating a balance of effort and ease. There is a balance of twisting, heart-opening, balancing postures and an inversion, with the priority being your breath and allowing the practice to feel great in your body. The class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional: Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Beginner Yoga47 mins

A Warrior In Self Care

Valerie D’Ambrosio

When beginning anything new, many of us have a habit of judging and/or berating ourselves during the process, as we seek for perfection. The only thing is that the negative energy we are putting into the practice and toward ourselves, will only result in struggle and potentially even suffering.

Cultivating self-care is something that our asana practice can offer us, which is entirely incumbent on our willingness to show up with kindness toward ourselves as we learn something new.

In this beginner yoga class we compassionately guide the body into a soft opening in order to have a deeper, healthier and perhaps even more happier relationship with Warrior One; a posture many people have a negative neuro-association to.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Vinyasa Yoga52 mins

Live Limitless : Vasisthasana

Kylie Larson

This class will guide you into the full expression of Vasisthasana (side plank pose). Have no fear if you've never done the full expression before, you will move through all the prep work and modifications will be given.

This class starts by opening the hips and connecting to your core. A few rounds of Sun Salutations will warm you up to move deeper into longer holds in standing poses that will challenge your mind and body. This practice will help you realize you are more than your physical body and capable of much more than you realize.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Power Yoga1 hour 3 mins

You've Got This: Crow to Chaturanga

Kylie Larson

If not me, who? If not now, when? This class, built around getting into Bakasana (Crow Pose) and shooting back into Chaturanga, is all about believing in yourself and going for it! In order to make that happen, we spend a lot of time warming up the core, activating the muscles used to make the shoot-back happen, opening the hips, and working the flexion of the spine.

This class also has a solid flow element making it a very active class. Be prepared to balance on your hands and your feet, twist, crunch and stretch!

As you work through the challenging parts of class, I remind you, "If not you, who? If not now, when?"

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Align & Flow1 hour 20 mins

Align & Flow: Mind in One Place

Jack Cuneo

It's not uncommon for human beings in the modern world to find themselves with their bodies stuck in one place - often behind a computer screen or the wheel of a car - and their minds in many places - unable to focus on what really matters.

This class is a technically accessible and physically challenging reminder that both achievement and peace can often be found by allowing our bodies to move in many ways while keeping the mind in one place. Expect detailed and subtle alignment instruction, challenging flows and balancing sequences, arm balancing, twisting, and backbends culminating in Wild Thing and Urdhva Dhanurasana.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Vinyasa Yoga59 mins

Bound to Be Free

Claire Petretti Marti

Often, we have to reach a place of intense pressure before we can finally let go and enjoy a feeling of freedom. In this fun class, you'll flow through a variety of postures designed to challenge your focus, your balance and your ability to bind! Lots of Garudasana (eagle) variations, Bird of Paradise, heart openers like Shalabasana (Locust) and Ustrasana (Camel) and hip openers will leave you feeling refreshed and open. Are you ready to play and feel free?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga49 mins

Manipura Movement Flow

Denelle Numis

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 Block & 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Vinyasa Yoga43 mins

Element Yoga: Earth

Denelle Numis

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks & 1 Blanket