yoga download
Stream Download
10 min class (9:03)
$ 2.99
Stream Download

Yes! You can Crow!

Mary Baker

Are you struggling to master the foundational arm balance, Crow Pose (bakasana)? This tutorial begins by preparing the body with simple stretches, then breaks down the pose to prepare you both physically and mentally to take flight in crow! If you can hold downward dog and plank pose, then you are ready for this amazing arm balance!

My Notes