Yoga and Mobility for Hips

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Paying attention to our hips also helps to heal the low back. This class focuses on mobility, strength and flexibility for the entire hip area. It's short and effective.

Spotify playlist for Yoga and Mobility for Hips

Hatha Yoga Popular Classes App Strengthen & Tone Therapeutics Yoga for Hips

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blocks, Small Ball

rating Rating: 4.64
based on 14 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.64 rating based on 14 reviews

By Andrea | Thursday, April 25, 2024
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Magic! As Michelle says! Thanks!

By Nuria | Wednesday, April 10, 2024
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Amazing class

By Arisonsensei | Monday, April 8, 2024
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Super interesting class! I ve been working on mobility so this was a good find. This is not a typical yoga class, but very useful. Expect a bit of mild struggle (the good kind)!

By KathyR | Wednesday, February 28, 2024
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So needed this instruction but it was hard to follow which leg we were working. Very helpful. More like this please.

By sarahekewley | Tuesday, December 26, 2023
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Great class and loved Michelle s style of delivery, very warm and understands what our bodies need!

By Gillian | Thursday, December 14, 2023
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Loved this! Super sore after leg day yesterday and this was exactly what my creaky hips needed. Thank you so much!

By Joinaz | Wednesday, December 13, 2023
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Michelle s low back pain class is my go to class, probably my most used class on all of YDL. So was happy to see an offering for hips too. Did on a day when my left hip and low back is completely out of whack. Had to modify because couldn t do much but did feel better a few hours later after yoga and advil! I will do this again when not hurting so badly to see if helps prevent such problems.

By Amy | Thursday, November 30, 2023
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This video requires you to stop it in order to do the second side of a series of movements. Please don t do this anymore! Earlier reviews mentioning this have disappeared! :(

By Elise | Sunday, November 12, 2023
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This was great! I feel like my hips needed these exercises

Thank you!

By Jm | Tuesday, October 31, 2023
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Yes! Thank you! I really enjoyed this different hip mobility class, loved teacher s style! I will be adding this to my favorites and looking for more of her classes! :)

By Bethingten | Friday, October 27, 2023
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Neat class. More like Pilates, but definitely pushed my hips in a good way! My first time with this teacher, and she seems knowledgeable and practical. Now I need to find time for my spine and upper body...

By yoganorth | Monday, October 16, 2023
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This teacher is a legend! I can t believe I m just now finding her classes. These stretches are saving my hips. I ve been looking for this kind of a class for years.

By Elizaciarl | Monday, October 16, 2023
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An absolutely perfect hip mobility session. Michelle gives clear, concise and effective cues and the difference at the end of the class is striking. Many thanks, Michelle.

By Shannon | Monday, October 16, 2023
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Magic hip opener! I didn t realize how much tension I was carrying in my hips until I did this short mobility flow - thank you Michelle!!

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Michelle Berman Marchildon

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INSTRUCTOR

Michelle Berman Marchildon

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