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This is a deep, challenging, and slower moving class that holds poses for a healthy amount of time, while also moving fluidly. The focus is on being in balance, both on the mat, and in everyday. Extra attention to detail to what makes a a stable balancing pose are weaved through the practice. Throughout this meditative, breath-focused sequence, you'll learn simple, effective tricks to make all of your poses on one leg stronger in your practice.

Do you know Surya? Do you know what Surya Namaskar, an exceedingly common “warm-up” Vinyasa sequence practiced in roughly 108 million yoga studios across the land, is actually all about? Here’s the thing: Most yoginis don’t.

Not to worry; here’s a brief, powerful, thoroughly light-soaked overview, and vigorous morning (pre-dawn, ideally) ritual practice, dedicated to the “true” meaning of Surya and his famous “sun salutation,” which might not be quite what you think it is. Just an exercise? A classic warm-up? Sort of. But oh, also so much more. Also a ritual, a prayer, an offering of devotion to life itself, like you cannot believe. Or can you? Of course you can.

Spotify playlist for Surya Devotion Flow

Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.

Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

This class is the perfect deep dive into your hips when you're short on time. This sequence will methodically open and lubricate your hips in all directions leaving your body feeling stretched, relaxed and ready for anything. Perfect for any time of day and highly recommended after skiing, hiking or running.

If you are looking for intensity, creative sequences, and an opportunity to focus deeply on your practice, this is a great class to try. Pradeep warms you up, brings you to your edge, and then encourages you to explore what you find there. Prepare for repeated utkatasana, various warriors, and other long standing poses in this challenging and fun class.

Hips can be called "the attic of the body." Like an attic with its forgotten clutter, we forget about the tension in our hips. Tightened hips can lead to lower back pain and physical and emotional stagnation. Regularly sweep the tension from the hips and you'll be more balanced.

Join Jill in a fun and creative flow to open the lower body with hip opening and balancing postures. Trust yourself that you can do anything.

This practice helps release tension from the neck, shoulders and upper back. This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better.

Patrick recommends using the following playlist for this class: Spotify playlist for Neck Nirvana

Are you craving that yoga high, but just don’t have the time for a full-length practice? This well-rounded, dynamic Vinyasa flow class will leave you feeling happy, relaxed and blissful. Through creative sequencing, you’ll challenge your strength and balance, open your hips, hamstrings, and heart, and settle into your moving meditation. Yummy!

This is a challenging class that will work your lower half, specifically your glutes, while also getting your heart rate up. You will lunge, pulse and sweat your way to a firmer back side. While there are traditional yoga poses in the class, there are a few barre and bootcamp inspired moves as well. You can expect to do some repetitive movements to really get into all of the muscles that make up the glutes, but we will also do a little flowing to stretch things out in the middle of class. Because this class is designed to get results quickly, we won't spend a lot of time on alignment, we'll just get into the poses and burn those buns!

Detox your body and mind in this beginner-level friendly class that will challenge you to return to your roots and find gratitude for your practice. This class is a fusion of the hot yoga series - it's not necessary, but a space heater can be used to amplify the results of this practice.

This class incorporates specific poses designed to get your blood flowing and detoxify your body. We'll move through an active flow and do lots of yummy twists while breathing deeply to invigorate our bodies and minds. Practicing this class regularly will make a difference in your overall health - you'll glow from the inside out!

Feeling stuck? Increase your mojo with Kristin's non-stop, heart-pumping flow! Sometimes you just need to stop swimming against the current and allow yourself to flow with the tide. Rejuvenate and recharge to become a brighter and lighter you in just 30 minutes.

This embodied vinyasa flow journeys through a series of revolved poses starting very simply, then gradually moving toward more complex variations. This fun, vigorous and detoxifying class will test your hamstrings and will leave you feeling clean, bright, and very refreshed!

Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through simple Sun Salutations and heart opening postures, Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.