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Video
Audio
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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 27 reviews

Hatha Yoga35 mins

Wake Up Slowly 2: Brand New Day

Keith Allen

This gentle morning class will help you get centered and ease into your day. If you like to stretch and open your body in the morning, without an intense or abrupt practice first thing in the morning. Expect deep breathing, long and satisfying stretches, and a gradual build of energy to get you ready for a wonderful day. This is also a nice gentler class that can be practiced at any time of day.


Spotify playlist for Wake Up Slowly 2: Brand New Day


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 26 reviews

Hatha Yoga40 mins

Lower Body Release

Erin Wimert

Feeling tight? Extra sore today? Unwind tension from your legs and hips and enjoy the feeling of sweet release. These are some of my favorite moves and stretches to discharge restlessness stored in my quads, hamstrings, inner thighs, calves and glutes, I hope you enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Power Yoga25 mins

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 20 reviews

Vinyasa Yoga32 mins

Deep 30 Vol. I

Mark Morford

This is a FREE vigorous, deeply felt 30-minute full-body swirl to bring you NOT into a state of more agitation and let's-attack-the-day, but rather a potent form of... stillness. What? You read that right.

Look, you can't go "deep" through mere force and push and hurry up already. That's just exhausting. You go deep through intention, watching your breath, and practicing keeping your attention from scattering about like a manic chihuahua, especially when things get challenging. It's the only way.

Spotify playlist for Deep Vol 1

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 32 reviews

Vinyasa Yoga21 mins

Fitness 'n' Yoga: Evolving Flow

Ben Davis

This class is 100% breath-to-movement. You will be guided through multiple sequences that will evolve into a peak flow. The key is to listen and be in the moment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Hatha Yoga28 mins

Daily Decompression 2: Unwind

Jackie Casal Mahrou

Similar to the first Daily Decompression class, this FREE gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket & Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Hatha Yoga39 mins

Yoga for Healthy Backs: Spinal Tune-Up

Claire Petretti Marti

Ready to keep your spine healthy, recover from chronic back pain or injury and improve your posture? This class will help you to stabilize your core, strengthen and lengthen the muscles surrounding your spine, and open your hamstrings and hip flexors. You'll feel more freedom not just in your physical body, but your mind and heart.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks (optional), Strap or Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 25 reviews

Hatha Yoga20 mins

Morning Quickie 3

Elise Fabricant

Your Morning Quickie is back by popular demand! In just 20 minutes, Elise will guide you through a sequence of postures to wake up every part of your body and prepare your mind for a wonderful day ahead.


Spotify playlist for Morning Quickie 3

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga37 mins

Morning Vinyasa Flow

Pradeep Teotia

This 30-minute morning yoga routine will boost your energy & will energize you for the day. Enjoy a fun and energetic flow practice with Pradeep, to start your morning!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Vinyasa Yoga39 mins

Chill Out Slow Flow

Claire Petretti Marti

Want the feel of a well-rounded, smoothly sequenced Vinyasa flow but don't want any chataranguas? Claire designed this slower paced class where you'll flow through standing sequences including balancing poses like Garudasana (Eagle) and Dakasana (Airplane) and Standing Splits. You'll gain all the benefits of your favorite sequences at a more mellow pace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 32 reviews

Hatha Yoga56 mins

Morning Routine to Start Your Day

Robert Sidoti

This 55 minute class was designed to assist you in 'getting your day started'! Sometimes we wake up to some stiff or sore areas of our bodies, sluggish energy and or a cloudy or all over the place mind. This class will help to remedy all of those - from the focused and thorough stretching/mobility postures, a consistent reminder of your breath and a mindfulness or awareness of your thoughts and mindset - giving both the body and mind space, relieving stress and tension and starting your day with clarity and refreshed energy! Grateful for another day - let's doooo this :))

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 23 reviews

Fusion Yoga26 mins

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Do you need a wake-up call? A 30 minute power punch that includes squats, lunges, yoga push-ups, balancing and also a pause in your day to remind you that you are worthy? Yoga can help with weight loss by strengthening the body and burning fat, regulating the nervous system for stress reduction, and bringing awareness to our mindset. In this class, Kristin will remind you to move - not to beat yourself up, but to nurture your worthiness! It's from this place that you bring awareness in your day to the ways you can fuel your body with breath work, nutrition, and rest.

"When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.” Brene Brown

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 60 reviews

Vinyasa Yoga33 mins

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 34 reviews

Hatha Yoga14 mins

15-Minute Yoga Reboot

Jackie Casal Mahrou

Need a quick yoga break? Whether it's morning, noon or night, this FREE 15 minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Spotify playlist for 15 minute Yoga Reboot

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 50 reviews

Vinyasa Yoga30 mins

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 40 reviews

Hatha Yoga27 mins

Daily Back Pain Relief

Kristin Gibowicz

Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30 minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 71 reviews

Hatha Yoga29 mins

Wake Up Slowly

Keith Allen

Need to wake up, but want to do it gently? This class is ideal if you want to move your body, but don't feel like a fast and rigorous practice first thing in the morning. This gentle class will ease you into your day. Expect time for you to hold poses one at a time, to slowly open and energize your body, for an excellent day ahead. This class can be enjoyed at any time of the day where you want to open your body and breathe (not only the morning).


Spotify playlist for Wake Up Slowly

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 67 reviews

Hatha Yoga20 mins

Morning Quickie 2

Elise Fabricant

You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

Spotify playlist for Morning Quickie 2


This FREE Morning Quickie yoga class is brought to you by:
propolis spray

At YDL HQ we've gone a bit gaga for Four Sigmatic and their mushroom coffees and elixirs, so we've been busy testing out them out.

CEO Jamie's fave is Cacao with Reishi.
'I mix it with warm coconut milk and add a bit of coconut oil for an extra kick of creaminess and flavor.
It’s the perfect way to relax, unwind, and signal to my brain that it’s time for rest.'

Social Media guru, Emma's, fave is a blend of Lion’s Mane and Chaga to really kick start her day.
'I make my favorite coffee, blend in the elixirs, and add a dash of oat milk.
It really turns my brain on and it’s what I look forward to each morning!'

We're so in love with this brand and the power of mushrooms that we partnered up with Four Sigmatic to help spread the word.

- Go here: FourSigmatic.com
- Use this unique YDL discount code for 10% off your order: YDL-SIGMATIC
- ENJOY!


VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 24 reviews

Hatha Yoga59 mins

Gentle Hatha Yoga 7: Free Yourself

Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

This class is part of our highly regarded 7-class Gentle Hatha Series - be sure to check out the other 6!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: Block & Strap