Popular Classes App

Sometimes you just need a flow that targets all of the main spots. This Full Body Mash Up will get your whole body moving and it will keep your mind guessing as you flow through some different sequencing. Move, breathe and sweat!

Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

This sequence will prepare your hips for half and full lotus. We will strengthen the core, work the hips, and stretch the quads, inner thighs, hamstrings, and low back.

Yoga and Mobility work to strengthen the shoulder girdle. Mobility is creating both expansion and control in the joint. Class works to enable the arm rotation and arm binds without pain or impingement.

Spotify playlist for Yoga and Mobility for Shoulders

This class is great after any workout or training session involving the legs. You will stretch our your hips, hamstring and low back while doing some mobility work and static stretching. Class can be done after your workout or on a rest day.

Join Katy for a flowing morning practice. Get your body gently moving and mind intention setting to start your day the right way!

Do you love Vinyasa but don't always love the chataranguas? Claire designed this class for you!

A well-rounded dynamic flow with twists, plenty of balancing poses like Uttitha hasta padangusthasana (extended hand to big toe pose), and Garudasana (eagle). Yoga is often described as planting seeds to manifest what you desire in your life, so we'll plant those seeds to flourish!

A yoga practice doesn't have to be 90 minutes to be effective. Join me for this short, full body practice. Perfect as a warm up before a hike/run/HIIT session or a beautiful practice on its own if you are short on time. Not suitable for beginners.

This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

Spotify playlist for 20-Minute Shoulder & Upper Body Love

This gentle morning class will help you get centered and ease into your day. If you like to stretch and open your body in the morning, without an intense or abrupt practice first thing in the morning. Expect deep breathing, long and satisfying stretches, and a gradual build of energy to get you ready for a wonderful day. This is also a nice gentler class that can be practiced at any time of day.


Spotify playlist for Wake Up Slowly 2: Brand New Day

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

Generate stability with this simple and effective yoga practice. Caitlin Rose takes you through strength building in your core, glutes, feet, legs, chest and shoulders. This practice is approachable, sustainable and pleasant. With a gentle teacher and thoughtful sequence even people who don't like strength building will enjoy this practice.

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

Many of us carry our physical and emotional tension in our lower back and hips. This class consist of my favorite go-to shapes to release this tension to feel more spacious and at ease.