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Welcome to the fourth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. In this class, you'll move through postures that encourage length and incorporate all movements of the spine, along with stretches for your wrists, neck, and hips to help create a greater sense of freedom and ease throughout your body. Take this time to breathe deeply, stretch, lengthen, and nurture yourself. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Daily Decompression 4: Freedom & Ease

This grounding Vinyasa class gets you moving so you can discharge energy without being over-stimulated. Mindful transitions and breath cues keep you flowing at a slow and soothing pace - this is NOT a power class. You will stretch and strengthen your lower body while cultivating a calm state. The finishing shapes include seated forward folds and Supported Bridge, some of the most beneficial sleep aids in the yoga library!

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This flowing vinyasa class will help you wake up, move with awareness, and ground yourself in intention so you can step into your day with clarity and direction. You'll flow through side bends and hip openers to create warmth, balance in Half Moon (Ardha Chandrasana) and other poses, and finish with relaxing postures like Half Pigeon Pose to leave you feeling centered and ready for your day. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 4: Begin with Intention

Boost your mood with this short practice focused on opening up the sides of your body. Whether you need an attitude adjustment or a subtle lift in your mood, this class should heed that call. Explore opening up the sides of your body and feel awake and alive!

If you've had a tough day and need a quick mood boost, this class is for you! Claire guides you through an invigorating, fun Vinyasa flow class. You’ll quiet your mind and shift into your body and your breath, while opening and strengthening from head to toe. You'll flow through poses like Fallen Star, Standing Splits, Wild Thing, and all the Warriors. By the time you're in Savasana, you'll feel relaxed, content, and more joyful.

If your low back is acting up and feeling cranky, then this stay low stretch session is just what your body needs today. We'll focus on all of my favorite low back stretches to help lengthen, massage, and hydrate that sticky low back area. I promise your low back will say thank you after this short but sweet session.

The water element is adaptable, creative, and resilient. In this class that will emphasize breath to movement (like waves in the ocean), we will use the water deep within ourselves to move out of machine/robot mode and return to our roots which are fluid. The flow will build in intensity and offer a soft place to float to finish.

“What if we could trust life like we trust the breath? What if we could take in all the nourishment of the moment and then let it go fully, trusting that more nourishment will come?” - Deborah Adele, Yamas & Niyamas

Building trust is a process. Yoga helps our bodies adapt, or get stronger and more supple, over time and with consistent practice. Embody trust in this vinyasa class with Kristin that includes lots of core, frog variations, humble warrior, crow and more! Trust the process, trust the breath, trust that life’s nourishment will come.

This class will consist of holding static postures to help release the hips, shoulders, and spine.

*There is no background music so feel free to add your own playlist.

This class is a harmonious balance of effort and ease and moving fluidly with your breath and also holding poses. This comprehensive, feel-good practice nurtures your entire body, allows ample time to connect with yourself and create space to release both physical and mental tension and clutter.

Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace, with an option to do one Sun B flow on your own. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

Explore gentle backbends and heart-opening poses to release tension and cultivate flexibility in the upper body. This class focuses on expanding the chest, shoulders, and upper back, promoting a sense of openness and lightness.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

Explore the ancient Chinese art of Qi Gong - literally "energy practice", a powerful way to practice healing the body through the conscious movement of energy through the vital channels. In this video, yoga Therapist Shy Sayar teaches a technique to sensitize to feeling vital energy (Qi in Chinese, or Prana in Sanskrit), as well as several Medical Qi Gong sequences to relax, heal and enjoy!

An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body opening, prolonged postural holds, unhurried stretches, and the uplifting sensation of feeling lighter, stronger, and happier when you're done.

Paying attention to our hips also helps to heal the low back. This class focuses on mobility, strength and flexibility for the entire hip area. It's short and effective.

Spotify playlist for Yoga and Mobility for Hips

Sometimes you just need a flow that targets all of the main spots. This Full Body Mash Up will get your whole body moving and it will keep your mind guessing as you flow through some different sequencing. Move, breathe and sweat!

The core is so much more than just the superficial muscles we see on models and influencers. While this sequence does work those superficial muscles it also brings focus to the deeper core muscles. Use your abdominals and core in this class as you move through standing poses, balancing poses and pranayama. You will sweat, maybe curse but hopefully also have some fun.

A yoga practice doesn't have to be 90 minutes to be effective. Join me for this short, full body practice. Perfect as a warm up before a hike/run/HIIT session or a beautiful practice on its own if you are short on time. Not suitable for beginners.

You will finish this 20 minute class more yoked than when you started! Get ready for some heavy lifting combined with resistance band work to help you feel your absolute strongest.

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!