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MEDIA TYPES Video
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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 45 reviews

Vinyasa Yoga47 mins

Fitness 'n' Yoga: SuperFlow

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat this class is for you.

*Blocks are recommended to assist with standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 39 reviews

Vinyasa Yoga26 mins

Not an All or Nothing Practice

Christen Bakken

All or nothing is a trap that keeps us from trying. It keeps us from hopping a few times toward a handstand. It keeps us from writing our first blog post when we want to write a book. This practice is a reminder that what you can do on your mat matters. What you can remember in your practice, you can remember in your life.

This chatarunga-free, vinyasa class is a chance to practice for practice's sake. No agenda. No need to keep up. No need to give up. Do what you can. And there is always something that can be done.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 52 reviews

Hatha Yoga46 mins

Gentle Hatha Yoga 2: Nurture Yourself

Jackie Casal Mahrou

Self care is essential for optimal health and yoga is one of the best ways to nurture yourself. Give yourself a reboot with this slow paced gentle hatha class and you will feel balanced, refreshed, rested, and revitalized. This full-body hatha class will give you a little bit of everything so you can feel whole and complete. Throughout class Jackie reminds you to allow yourself to truly let go and receive all that each posture has to offer. Enjoy!

This video version of Gentle Hatha 2 is a remaster of a class that was first recorded in 2008. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket & Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 79 reviews

Vinyasa Yoga36 mins

Balance is a Life Skill

Kylie Larson

Balance is more than just standing on one foot. Balance is a life skill, not allowing yourself to move into extremes. In this class we explore balancing on our hands, on our head and on our feet. It's the perfect balance (see what I did there?) of flow and hold. You will finish this class feeling focused, calm and clear.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 32 reviews

Hatha Yoga33 mins

Evening Yoga for Stress Relief

Keith Allen

If you need to unwind after a long day, this class is for you. Whether you're stressed out, or just need a good stretch and to calm down before bed, this practice consists of accessible, deeply relaxing poses, that open your whole body, relax your mind, and leave you feeling calmer. Expect deep breathing, longer holds, postures lower to the ground (no chaturanga), an inversion, and a relaxing experience for your nervous system, mind, and body. If you're feeling stress mentally, this practice will give your mind a breather and if you're holding physical tension, this class provides stretches to relieve your body. Also note, this class can be practiced anytime you want a gentler, nourishing and stress-relieving yoga session (at a time other than in the evening).

Spotify playlist for Evening Yoga for Stress Relief

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block or Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 31 reviews

Vinyasa Yoga41 mins

Nourishing Slow Flow

Caitlin Rose Kenney

This slow-paced flowing practice keeps you close to the earth and is designed to re-nourish your system. Beginning laying down with reclined poses, then progressing into activated postures to release your hips and spine the class winds down with a grounding seated stretch. Combining release, activation and breath, this class dispels anxiety and leaves you feeling calm and supported.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket or Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 32 reviews

Vinyasa Yoga29 mins

Head Up, Heart Strong

Christen Bakken

Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.
This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."
No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 26 reviews

Vinyasa Yoga24 mins

Quick Energy Flow 3

Claire Petretti Marti

When you're short on time, but don't want to sacrifice the experience of a full-length juicy Vinyasa flow practice, this is the class for you. You'll practice plenty of twists, balancing poses, planks, and Wild Thing and finish feeling invigorated. *No savasana included, but add your own if time allows!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 26 reviews

Vinyasa Yoga59 mins

Yoga Alchemy: Coffee, or Else

Mark Morford

It's an all-too-common western cultural affliction: You think you're a certain "type" of person (AKA morning person, Type A, a hot mess, lazy, manic, chronically late, super serious, shy, emotional, gimme my morning coffee or else, etc). You think that definition is, in some way, "true," because everyone tells you it is, and you seek to have it reinforced all the time. Is it healthy? Helpful? Dynamic and open? Who cares? It's *familiar.* It's safe. You can rely on it. Which is why anyone who dares mess with your desperately clung-to list of defining characteristics better watch out.

Oh, yoga is going to mess with it, all right. Here's a vigorous, well-breathed, hip-intensive practice designed to help you dissolve whatever psycho-emotional, culturally-imposed nonsense you've come to believe about yourself (AKA maya, illusion, socially constructed BS) and then replace it with... well, nothing at all. No hard, fixed identity, no stuck labels, no staid cultural conditioning whatsoever - just spacious, flowing possibility, one breath at a time.

Easy, right? Not even close. But so very refreshing.

Spotify playlist for Yoga Alchemy: Coffee, or Else


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Vinyasa Yoga1 hour 8 mins

Moving with Presence

Erin Wimert

This fun flow will leave you feeling refreshed with a specific focus on opening quads, spine and triceps. With consistant reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 19 reviews

Hatha Yoga28 mins

Water Flow Yoga

Shy Sayar

Flow like a river in this deep and easeful approach to yoga. In this practice, yoga therapist Shy Sayar will encourage you to gently explore and play the edges of your stamina and flexibility without pushing. Using the breath to gradually deepen each pose, and incorporating elements inspired by medical Qi Gong, this practice will leave you feeling fluid and peaceful.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 46 reviews

Power Yoga58 mins

Flow Your Heart Out

Jackie Casal Mahrou

Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 41 reviews

Power Yoga50 mins

Power Functional Vinyasa

Robert Sidoti

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 29 reviews

Vinyasa Yoga1 hour

Metamorphosis: Beauty in the Waiting

Kristin Gibowicz

Join Kristin for a series of Metamorphosis classes focused on transformation and the beauty in the waiting seasons of life. Simone Veil said, “Waiting expectantly is the foundation of spiritual life.” Challenge yourself in the balance-focused, full mandala vinyasa flow that moves you from longer holds, fun variations of hip abduction to strengthen glutes and outer hips, to flowing with hope and expectation for positive transformation to come.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap & Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 40 reviews

Yin Yoga21 mins

Quick Yin Fix

Elise Fabricant

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Quick Yin Fix

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None