Balance is a Life Skill

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Balance is more than just standing on one foot. Balance is a life skill, not allowing yourself to move into extremes. In this class we explore balancing on our hands, on our head and on our feet. It's the perfect balance (see what I did there?) of flow and hold. You will finish this class feeling focused, calm and clear.

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

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rating Rating: 4.94
based on 109 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.94 rating based on 109 reviews

By Mel | Wednesday, November 8, 2023
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This class with Kylie was wonderful! Her cues were excellent. I have self-identified that my balance needs work and this practice fitted the bill perfectly. Thank you, Kylie.

By Jm | Wednesday, November 8, 2023
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The cues in this class are perfect! I never had to look at the screen! The movements were meaningful, the stretching and balancing were a perfect blend of challenge and relaxation. I had my eyes closed during much of it and was in the zone with your guidance. This is one of my new favorite classes. Kylie! You never cease to impress me :)!!
Namaste! 3

By indra | Tuesday, November 7, 2023
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Really enjoyed this balancing class ! Namaste

By Elisak | Tuesday, November 7, 2023
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what a great challenging class. I didnt realize how wobbly I was but this was humbling. Thanks!

By bebesport | Tuesday, November 7, 2023
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First time doing this class and really enjoyed the balancing poses. I found using a towel under crown of head I was able to do optional version of headstand. Goal will be to be able to do complete headstand without the wall. Thanks for a great class!

By Jola | Tuesday, November 7, 2023
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Very energising class. Clear instructions This class demonstrated that my balance can be improved with more practice.!!

By JMortrude | Wednesday, October 11, 2023
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I come back to this class again and again. Life is a balancing act!

By Sawyer4554 | Monday, October 9, 2023
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Marvelous

By melteti | Wednesday, December 14, 2022
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By TaraYoga | Saturday, December 10, 2022
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Thank you @yogaglobe

By jen | Thursday, April 21, 2022
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Best class of this 2 week challenge for me- I know I will do this one again- loved all the different ways to balance!

By Kathy | Saturday, October 23, 2021
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What a great class! Kylie is one of my favorite instructors. The cues were great. I had trouble keeping my balance at times, but it will give me something to come back to and practice.

By shirley | Saturday, October 23, 2021
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Excellent short flow that works the whole body. Great cueing and hints to get deeper into the poses. The long holds make this intermediate flow challenging. I feel great, well stretched and this was fun.

By SandyC | Saturday, October 23, 2021
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Enjoyed the flow and balance throughout this class. Allowed me to focus on the positions through breath. Definitely felt that my balance improved throughout the class. Will definitely do this class again and added it to my favorites.

By Rachael | Sunday, May 2, 2021
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Love this class!!

By Kristine | Friday, February 19, 2021
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Amazing class! Wished it was a bit longer! She was awesome! Thank you! :)

By Helen | Sunday, January 24, 2021
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Loved this class that challenged my balance

By Tianna | Friday, December 18, 2020
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This was a challenging class for me. It gets going fast and builds heat quickly. Good intensity class when you are short on time. Class felt like it went quick. Good flow and rhythm. Long savasana at the end.

By Jo | Sunday, December 6, 2020
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Excellent class, could not hold the balances as long as Kylie did but it was a wonderful class.

By Maryrobin | Wednesday, December 2, 2020
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Perfect length and intensity when I don t want an hour. If I do happen to have extra time, I pause it and work on my headstand and add pigeon. Then svasana is really a reward.

By Monique | Wednesday, December 2, 2020
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Perfect quick class.

By eocasey100 | Saturday, November 21, 2020
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Great class to stretch out and energize your body.

By ktb343 | Sunday, November 1, 2020
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Great class! Very satisfying for a shorter class. Will definitely do this class again and check out more of Kylie s classes.

By Jj Delro | Wednesday, October 28, 2020
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Good stuff! Great variety, timing between poses, balance between body parts, genuine encouragement.

By Lavinia | Friday, October 9, 2020
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Thank you for this beautiful flow.

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