Yin Yoga for Perimenopausal Women

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40 min class (40:37)	JOIN TO PLAY	ADD TO CART $ 6.99

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Kylie Larson

This nourishing yin yoga class is perfect for any woman in perimenopause or postmenopausal. I this class I talk a little bit about why yin yoga is such a powerful tool we can use when our body is going through so many changes.

You will feel supported in each pose as you open and soften into gentle twists, heart and hip openers.

You can expect to slow down and fill you cup back up so you can carry on with life after taking the time to care for yourself.

Yin Yoga Yoga for Women Yoga For...Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

block and bolster

rating Rating: 5.00
based on 9 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing
Yoga for Athletes: IT Band & Hips

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Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By Kiki | Monday, April 1, 2024
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Great class! Although I am way beyond the perimenopausal stage. the message in this class means a lot to me. I am 61 years old which is postmenopausal stage i my life. I went through all the difficult time and here I am. Now I am facing new challenge in my life. "Process of become," I love the message. Thank you.

By LolaPagola | Thursday, January 11, 2024
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Lovely. Thank you for acknowledging this time of our lives in yoga. I d love to see more strength-building classes focussing on the particularities of our bodies in this state of flux.

By Dora | Tuesday, November 21, 2023
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I loved winding down with this class after a hard day. So deeply nourishing. And gives courage that female transition is manageable with love and acceptance - and letting go all the to- do lists of perfection ????

By Jm | Thursday, November 9, 2023
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Kylie says just the right encouragement to quiet my mind and guide my body to let go. And what a beautiful, important message to share with women. I greatly appreciated it and will return to this class for rest, support and comfort during the coming of my second spring. :)

By Amandabliss | Tuesday, September 12, 2023
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Allowed me to settle into my body and let my stress dissolve.

By olive.rainier | Sunday, September 10, 2023
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By Marine | Tuesday, August 8, 2023
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By Kathie | Monday, July 24, 2023
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Loved this class. Definitely a good way to de stress.

By Amanda1tj | Saturday, July 22, 2023
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Ah-mazing! I have loved Kylie s other yin classes and so jumped at a chance for this new one. Great poses and message. Perfect class for anyone wanting to destress

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