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40 min class (40:37)
$ 6.99
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Yin Yoga for Perimenopausal Women

Kylie Larson

This nourishing yin yoga class is perfect for any woman in perimenopause or postmenopausal. I this class I talk a little bit about why yin yoga is such a powerful tool we can use when our body is going through so many changes.

You will feel supported in each pose as you open and soften into gentle twists, heart and hip openers.

You can expect to slow down and fill you cup back up so you can carry on with life after taking the time to care for yourself.

My Notes