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35 min class (36:17)
$ 6.99
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Body Soft, Mind Empty

Erin Wimert

This practice focuses on the interconnected relationship of the body and the mind and how our awareness of one, directly affects the other. In a yin practice, we disengage the muscles of the body to access the drier tissues within and at the same time we can also observe the mind expand. Enjoy long holds in five different shapes to explore this concept and end the class with a short pranayama practice.

My Notes