yoga download
Stream Download
10 min class (10:28)
$ 3.99
Stream Download

Ten Minute Chill Pill

Erin Wimert

Need to chill out?

Got ten minutes?

Perfect! Join me in seated or lying on your back and connect to your breath while we pay particular attention to extending out the length of your exhale.

We’ll move through three different variations of pranayama that will help you to come back into your body, back into this moment, back into reality.

My Notes