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Yoga for Winding Down

These online classes are designed to help you relax, wind down, and let go of your day. The classes are perfect for after a long or stressful day and to prepare your body and mind for restful sleep.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga39 mins

Evening Relaxation Yoga

Jackie Casal Mahrou

Take time in the evening to unwind, decompress, and tune in. This all-levels gentle class will help you relax and renew your body, mind, and spirit. You will gently open your chest, back, shoulders, and hips while easing into clarity and presence. This is the perfect class for grounding your energy, settling your mind, and easing mental and physical tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket,& Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yin Yoga38 mins

Yin Yoga: The Power of the Pause

Elise Fabricant

The fastest avenue to power, freedom and growth is simple; taking time to pause. Envelop yourself in the sacred pause in Elise's latest Yin Yoga class that combines mudra (hand gesture) meditation with the Yin poses. Take time from your busy life to slow down, turn inwards and connect with this beautiful practice.

Spotify playlist for Yin Yoga: The Power of the Pause

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Blanket, Block, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yin Yoga21 mins

Quick Yin Fix

Elise Fabricant

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Quick Yin Fix

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga25 mins

Chillax Before Bed

Elise Fabricant

Too tired after your long day for a traditional practice. Join Elise for the simple series of movement she does to release tension from the body before bed. In this sweet class, you'll stay close to the ground with lovely leg and feet stretches, fluid spine and hip openers and a stillness meditation.

Spotify playlist for Chillax Before Bed

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga39 mins

Yoga to Close Your Day

Robert Sidoti

This relaxing and centering class is all about getting a great nights sleep! Everything is set up for you to chill out, breathe, relax, meditate a little, stretch your body and end your day with intention and gratitude. Give it a shot, you may really enjoy the rest you feel in the morning after having slept comfortably through the entire night :)

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yin Yoga50 mins

Unwind your Spine, Unwind Your Mind

Erin Wimert

This Yin Yoga/Yoga Nidra class will help you release any stagnant energy in the spine before dropping into the deepest layers of the mind. The first portion of this class will focus on varying degrees of twists before laying back in savasana for a mind-bending Yoga Nidra meditation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 18 reviews

Hatha Yoga28 mins

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga29 mins

Metamorphosis: Slow With Soul

Kristin Gibowicz

Spiritual metamorphosis can feel much like cocooning and waiting for answers or a shift to a new season. Patience is required through this process before emergence. This gentle, 30-minute Hatha practice for all levels is perfect after other physical activity with some longer stretches. It could also be a pick-me-up in the office or a shorter beginner practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Align & Flow35 mins

Mindful Motion for Healing

Shannon Paige

The slower and more mindful the movement, attention to the spaces in between, the more healing the entire practice. Give yourself this time to slow down, focus, chill and heal.

Spotify playlist for Mindful Motion For Healing

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Align & Flow35 mins

Criss Cross Healing

Shannon Paige

Utilizing cross lateral movement, we aim to soothe the mind, body and heart in this resetting and reaffirming practice. Give yourself this time to slip into your own innate healing prowess.

Spotify playlist for Criss Cross Healing

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Yin Yoga35 mins

Yin Yoga & Breath Work for Relaxation

Caitlin Rose Kenney

Exhale to Inhale: Yin Yoga and Breath Work for Relaxation

It's easy to become over-stimulated and chronically stressed your in modern day life. This practice teaches you to exhale, pause and create space. You cannot keep taking in and taking on when there's no space or bandwidth. This Yin class will recharge you and encourage you to let go with your exhale so that you can feel lighter and start fresh.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Prenatal Yoga14 mins

Prenatal Yoga: 13 Minutes to a Healthy Back

Liza Janda

If you're pregnant, you're probably dealing with back pain, BUT YOU DON'T HAVE TO HAVE BACK PAIN DURING PREGNANCY! Take 7 minutes a day for yourself and banish your back pain. Strengthen and stretch your belly, back, and bottom, and enjoy this special and miraculous time in your life much more.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Hatha Yoga36 mins

Yoga for Better Sleep

Jackie Casal Mahrou

Sleep is one of the healthiest things we can do for ourselves, but with all we have going on in our lives it can be challenging to wind down and truly find deep rest. Yoga is here to help! This short and relaxing class will help you let go of your day, melt into the moment, and release any tension in your body so you can sleep better. For best results practice this class right before bedtime. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Yin Yoga47 mins

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 35 reviews

Vinyasa Yoga44 mins

Slower and Deeper: A Gentle Vinyasa Flow

Christen Bakken

To allow ourselves to move a bit slower and to go a bit deeper is such a treat and often can be a missing component in the rest of our lives. In this hip-centric class, we will work the muscles of the low back, outer hip and front of the hip, to allow for our fullest expression with the least amount of effort. If slowing down and allowing yourself to let go is a rare treat, give yourself the gift of this class today. Shout outs will be given to the great gurus, Mother Nature, Kanye West, and Shakira.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or towel or belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Hatha Yoga50 mins

Lunar Flow: Ease Into Evening

Denelle Numis

Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 8 reviews

Yin Yoga57 mins

Action and Rest

Erin Wimert

This well-rounded VinYin fusion class begins with a sweaty and challenging Vinyasa practice followed by slow and grounding Yin sequence. This class focuses on the contrast between action and rest, a concept most of us spend our entire lives working to find balance with. The first half of this class will focus on warming up the muscles, while the second half will focus on moving into denser, drier tissues.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
blocks, optional: bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yin Yoga38 mins

Bedtime Yin with Body Scan

Erin Wimert

This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, optional bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 22 reviews

Yin Yoga52 mins

Yin: Release Resistance

Elise Fabricant

Discover the power and freedom that comes when you release resistance and let go. In this Yin Yoga practice, you will start slowly in child's pose, gradually building the intensity with lunge and pigeon and more, all the while learning to release tension and surrender. Integrated into this practice are self-massage, mudra and pranayama (breathwork). Enjoy!

Elise recommends using the following playlist for this class: Spotify playlist for Yin: Release Resistance

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga59 mins

Gentle Hatha 7: Free Yourself

Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Meditation15 mins

Meditate & Cultivate Calm

Keith Allen

This 15-minute meditation is ideal for everyone from beginners to advanced meditators. With an emphasis on enjoying the process, not getting caught up on doing meditation correctly, and staying connected to your breath, you will feel lighter, calmer, and clearer after investing 15-minutes to go inwards and experience this practice. Meditation has the power to increase joy and productivity, ease anxiety and depression, and cultivate an internal peace of mind. A calm state of being is something that can be practiced and grow. This practice allows you to understand yourself deeper, and focus more on the things that make you feel light and free instead of the things that create worry and stress.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Meditation22 mins

Nightime Nidra

Denelle Numis

Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 28 reviews

Yin Yoga45 mins

Melt and Let Go

Erin Wimert

Let it all melt away for the next hour. Allow your body to disintegrate and see the mind follow as you experience the practice of non-doing. Balance some soothing forward folds with a supported backbend and finish the practice with a juicy lateral stretch and twist for the spine. Get ready to say, "Ahhh!".

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, Blanket, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Technique Workshops14 mins

Plan B: Stepping Back with Meditation

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Eight

Meditation has been shown to have numerous physical, psychological and emotional benefits to support our body, mind and spirit. But sitting for an extended period of time, is not always easy or accessible. In this video, we show you how to find comfort and ease in a meditative posture. Yoga poses include legs up the wall, (Viparita Karani), supported Hero’s Pose (Virasana), and the three bandhas or internal locks that you need for spinal support, Mula, Uddiyana and Jalandhara. This class is mostly demonstration of poses for you to practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga41 mins

Heal Your Broken Heart

Elise Fabricant

If you've ever felt the pain of a broken heart, you'll know how real and physical it can feel. Indeed, our bodies respond to heartache in ways similar to when we are physically injured. By practicing gentle yoga and meditation during this difficult time, we can rebalance our hormones and chemicals to bring about more peace and calm in both body and mind. This class invites you to honor all the emotions associated with heartbreak, and offers ways to strengthen and fortify the heart. Nurturing floor poses, grounding standing poses and core work culminate with mudra, mantra and meditation to instigate healing.

Elise recommends using the following playlist for this class: Spotify playlist for Heal Your Broken Heart

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga16 mins

Element Yoga: Space

Denelle Numis

Feel your way through this intelligently sequenced vinyasa yoga practice inspired by the Space element. Create space in your mind and your body and embrace the expansiveness all around you. Finish this practice with a guided seated meditation and rest in a final restorative posture to support deep surrender and relaxation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Yin Yoga1 hour 5 mins

Yin on the Rocks Live!

Eric Paskel

Just when you thought it couldn't get better. Eric Paskel and Kevin Paris team up to bring you an EP original, "Yin on the Rocks". The class begins with sun salutations to prepare the mind and body to ease into the the slower, quieter, deeper places within us. This class produced Eric's famous quote "we are Yin it to win it". Yin lovers will find a new twist in this, and Yin "Yawners" will wake up!

Live music provided by Kevin Paris! Visit his site to learn more about Kevin, check out his music, and download 12 songs for FREE!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Vinyasa Yoga50 mins

Mythic Motion: Slow Flow and Restore

Shannon Paige

Refuse Shame

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenating restorative yoga practice. The ingredients of the Mythic Motion practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on the healing nature of twists, this session will engage myth in motion through the telling of how Lakshmi refused shame by transforming a curse into a blessing! This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Hatha Yoga28 mins

Reset Refuge: Simmer Down

Elise Fabricant

Agitated? Distracted? Hyper? Use this soothing blend of pranayama, asana, mudra and meditation to wind on down. In this short practice you'll move the energy of the upper body with down dog, plank and easy twists. You'll ground down through the lower body with a few juicy standing poses. Finally, you'll take refuge in a restorative child's pose.

Elise recommends using the following playlist for this class: Spotify playlist for Simmer Down

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 35 reviews

Hatha Yoga30 mins

Reset Refuge: Come Home to Yourself

Elise Fabricant

Return to your higher self with this juicy 30-minute, all-levels practice. Stretch and open the sticky sides of your body with twists and folds. Surrender into soft restorative poses. By caring for yourself with conscious breath, self-massage, meditation and mudra, you are sure to feel so much more YOU after this sweet session.

Elise recommends using the following playlist for this class: Spotify playlist for Come Home to Yourself

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
bolster (block & blanket optional)