Full Body Loosen Up

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This practice will create space & freedom in all the major joints of your body. We start with a spine & shoulder activation, then build into a flowing Jivamukti style Sun Salutation to get us warmed up. Next we open up the hips in both lunge & straddle variations. Concluding with some glute & abs work.

This short but juicy sequence will leave you feeling free & open in no time at all. A wonderful option to wake you up or wind you down depending on what time of day you are craving to loosen up.

Abs / Core Strengthening Vinyasa Yoga What's New App Yoga for Waking Up Yoga for Winding Down

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Adv. Beginner & Up

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Everyday Namaste

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rating Rating: 4.58
based on 6 reviews

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Lila Whiting

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Average Rating:4.58 rating based on 6 reviews

By Peg | Saturday, May 4, 2024
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This class felt really good. A little bit more energetic than I expected but the pace was perfect. Enough time to breathe and transition. All poses were accessible with easy modifications if necessary. Simple and effective. I ve been travelling and this was the perfect counter.

By Sshines | Friday, May 3, 2024
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Interesting and creative sequence. I d say one should know their body and proper form well before doing this class because there is almost no instruction on proper alignment. I also thought it strange the instructor faced a mirror at the side during the class. Maybe she was trying to show the asanas from the side, but it felt like she was more interested in watching herself than engaging with students.

By indra | Friday, May 3, 2024
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Creative sequence, really enjoyable particularly for hips :)

By DonataMM | Thursday, May 2, 2024
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What a lovely class! A bit of a challenge but very doable. Great opening sequence and excellent stretch. Loved it!

By Ron | Wednesday, May 1, 2024
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Great practice to bring a bit of heat and use it to loosen up. Thank you!

By LivS | Monday, April 29, 2024
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Express and lovely. Great quick breathing/stretching break in a busy day.

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