Ready, Set, Squat

Click to Preview

	Stream	Download
Ready, Set, Squat (40:42)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This class is all about hip mobility. We start with a check-in, how does a squat feel in your body today? Then we move through a series of drills to activate your glutes & loosen around the pelvis. Next, we build up a sequence, adding variations each round to explore our range of motion & get the juices flowing. Once everything is moving freely, we do some strength work, to build our balance & stability. At the end you will enter your squat like never before!

Evening Yoga Morning Yoga Power Yoga Yoga for Athletes Yoga for the Back Yoga for Weight Loss

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 16 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Lila Whiting

Post Workout Stretch
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning
Sweaty Warming Flow

VIEW ALL CLASSES

People who bought this item also bought...

Sweaty Warming Flow

Lila Whiting

Yoga Quickie - Full Body

Jessica Oldfield

Heart Opening Flow

Keith Allen

Quick Warming Flow

Claire Petretti Marti

Body Weight Yoga Sculpt

Erin Wimert

Customer Reviews

Average Rating:5.00 rating based on 16 reviews

By Jo | Friday, March 1, 2024
rating

Comment on this Review 

What an amazing practice. No-nonsense, just precise, complete cues for a fantastic result. My hips thank you, Lila! Please, YogaDownload, give us more of Lila!

By Kiki | Friday, February 23, 2024
rating

Comment on this Review 

When I saw the word "Squat," I was not sure if I like it but tried anyway. I am glad I didn t run away. My hips are happier and feel better. Thank you!

By Shar | Monday, January 15, 2024
rating

Comment on this Review 

Unique class. I will add this to my favorites as it offers a deep focus on hip strengthening and opening that is important for me as I had 2 hip replacements in the last year and need to rebuild strength and flexibility. This class really gets into these tight areas.

By sboedecker | Thursday, December 21, 2023
rating

Comment on this Review 

This is a great class for anyone (like me) with tight hips. While I m able to squat quite deeply, as a runner with a desk job I struggle with specific aspects of hip mobility like weak glutes, hip flexors, and iliopsoas, and poses like full skandasana can seem almost out of reach. Lila s gentle humor and encouraging cues made this challenging and highly creative class accessible, and one that I will come back to. She is one of my new YDL faves!

By stixe | Wednesday, August 16, 2023
rating

Comment on this Review 

Chronic back pain sufferer due to tight hips / pelvis. This practice is a lifesaver!! So gentle - really gets into the nitty gritty of the joint pain. Thank you for this gift!

By Beverly | Wednesday, July 26, 2023
rating

Comment on this Review 

Thank you for such a wonderful class. I have done several of your classes and I have thoroughly enjoyed all of them. Each class is very different from the other hip opener classes I have tried. I look forward to more of your classes being posted

By Roxy | Tuesday, July 18, 2023
rating

Comment on this Review 

By Andreas Ender | Sunday, April 23, 2023
rating

Comment on this Review 

Great flow. Very effective. Love it

By emdubz | Friday, March 24, 2023
rating

Comment on this Review 

An effective, precise, and creative hip mobility tutorial. I will be returning to this class.

By susanbleyle | Sunday, February 26, 2023
rating

Comment on this Review 

Excellent for hip mobility. As others have said, this is an important practice that I will return to.

By nikki | Wednesday, February 22, 2023
rating

Comment on this Review 

Love this unique class. Definitely going to be using it regularly to keep my hips happy.

By Missy | Tuesday, February 21, 2023
rating

Comment on this Review 

Lila s classes are unique and effective! My hips are all tingly now! I feel like I should keep this in rotation for at least once per week.

By Missy | Tuesday, February 21, 2023
rating

Comment on this Review 

Lila s classes are unique and effective! My hips are all tingly now! I feel like I should keep this in rotation for at least once per week.

By Shirl | Saturday, February 18, 2023
rating

Comment on this Review 

Excellent stretch for opening up your hips. I could tell the difference from the first squat in the class to the last which was more easily open and larger. This is a well instructed class but not so much a flow. If you hold stress in your hips as I do this is a great release.

By Nataliya | Thursday, February 16, 2023
rating

Comment on this Review 

Excellent class. One of my favourites.

By Chip Farrar | Wednesday, February 15, 2023
rating

Comment on this Review 

This is an exceptionally good class. The cues are very smooth and easy to follow.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Lila Whiting

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Lila Whiting

People who bought this item also bought...

Customer Reviews

GET THE LATEST