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Yoga for Athletes

These online classes are designed to compliment certain athletic activities, but are also perfect for anyone looking to add variety to their practice.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 17 reviews

Power Yoga50 mins

Power Functional Vinyasa

Robert Sidoti

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 4 reviews

Fusion Yoga25 mins

Pre Game Routine

Robert Sidoti

This Pre Game class is great for anyone getting ready to play a sport or engage in any activity where the body could use some good warming up dynamic movement, stretching, balance, breathing and focus. It will warm and open the joints, wake up and stretch all the necessary muscles and begin to prep the body for bigger more explosive movements, whatever they may be ... running, jumping, lateral movements etc. This practice could also be used as an 'everyday wake up and get your day started' practice ... the 'pre game' for your day!! We finish seated for a few moments focusing on our breath and a positive mindset.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga22 mins

Yoga for Golf

Robert Sidoti

Yoga for Golf will help to to increase your range of motion in your hips and trunk of your body as well as build strength in your core, creating more rotation and follow through, thus giving you the distance you've either lost or have not found on the course. We all know how nice it is to be hitting a wedge into the green rather than a long iron :-)

Golf is very one-sided - you swing over and over on your right or left side. The sequence of postures in this class will help to balance you out. This class will provide opportunities to work on your shoulders, hips, core/trunk, hamstrings - all areas of the body that are crucial for a fluid and PAIN FREE golf swing! You will also work on your breath and mental game, knowing how important it is to take a big breath before a swing to reduce tension and to keep a positive and focused mid set, taking the time to visual and see the shot you are about to hit.

Up your game and increase your competitive advantage through yoga! Have fun!

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Fusion Yoga29 mins

Yoga for Tennis

Robert Sidoti

Yoga for Tennis will prepare your mind, body and breath for your game. Wether you practice this class before or after your game, it'll work well for both.

The sequence of movements will address all the areas of your body that are stressed or fatigued to help recover and build strength and resilience in these areas. You will focus on your breathing in the class which is crucial while playing and managing fatigue during a match or even casual play. And as in all sports, it's important to learn how to manage your mind and your thoughts so as to not get too angry or frustrated about any one point. Instead learn to take a moment to take a deep breath and figure out how or why you made the mistake or error.

If you play tennis and practice yoga, you know how important it is to have your 'mind, body and breath' in order so you can play well! And if you're just beginning either yoga or tennis, you will surely learn this soon enough!

Up your game and increase your competitive advantage through yoga!

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Fusion Yoga41 mins

Yoga for Football

Robert Sidoti

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Hatha Yoga35 mins

Yoga for Baseball

Robert Sidoti

Yoga for Baseball is specifically designed to address the shoulders, hips, hamstrings and core of the practitioner/player. The shoulders (especially the throwing arm) needs as much healthy movement as possible to avoid injuries and fatigue. With the very quick sprints from base to base and for ground and fly balls, hamstring pulls are very common. To increase balance and strength in the trunk/torso/core for hitting (and throwing) we will work on twisting/rotational movements and some core exercises.

This of course is very suitable for the 'regular, non baseball player' as well.

Up your game and increase your competitive advantage through yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga26 mins

Après Ski Yoga

Denelle Numis

Like to Après Ski? How about Après Yoga? The snow-sports community loves to enjoy food and drinks after a great day on the hill and these rewards are certainly well deserved. But before you hit the bar, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. Take a moment to honor your practice and then enjoy treats Après Yoga!

This class is great for snowboarders too!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga21 mins

Avant Ski Yoga

Denelle Numis

Ready to hit the slopes? Prepare your body for a great day on the hill with this energizing movement practice. Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 20 reviews

Hatha Yoga28 mins

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Hatha Yoga30 mins

5 Best Daily Stretches

Robert Sidoti

These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 19 reviews

Hatha Yoga31 mins

Stretch & Stress Relief

Robert Sidoti

This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Hatha Yoga25 mins

Cool Down Yoga

Jackie Casal Mahrou

Whether you need to cool down from a workout, run, hike or busy day, this FREE class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap or Belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yoga With Weights42 mins

HardCORE Yoga with Weights: Boot Camp Part II

Becca Riopelle

Get ready for a full body fun time! This class will have you sweating and shedding those lbs in no time. Bring a towel and maybe a friend! Have fun!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Vinyasa Yoga38 mins

Yoga for Surfers: Hang Ten Tune Up

Claire Petretti Marti

Yoga and surfing are considered by many to be the perfect marriage. Get in the flow on your yoga mat before or after you surf. By adding yoga to your repertoire, you can enhance your time in the water and prevent injury so you’ll be riding waves for many years to come.

This class is designed to alleviate tight lower backs, hips and hamstrings, and address pain in the neck and shoulders that can occur from paddling. You’ll strengthen your core and create more flexibility to twist and turn. Enjoy the focus on breathing and getting in the zone.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga43 mins

Yoga for Runners: Enhance Your Stride

Claire Petretti Marti

Are you looking to enhance your stride and find more joy every time you run? In this class specifically designed for runners, you'll cross-train, improve flexibility, and alleviate pain you may experience during and after running. We’ll open up your psoas, quadriceps, hamstrings, in addition to strengthening your core and spine. Moving through twists, lateral bends and full range of motion will help you avoid common injuries and maintain peak performance. The focus on strong, yogic breathing will help your mental clarity too.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel, 2 optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 32 reviews

Vinyasa Yoga52 mins

Yoga for Athletes: IT Band & Hips

Kylie Larson

This class is focused on the IT band, the ligament that runs down the outside of the thigh from the hip to the shin. IT Band Syndrome is one of the most common overuse injuries in endurance athletes like runners and cyclists. If you have been experiencing pain in that area, this class is a MUST DO!

In order to really dive into the IT band, we must also get into the hips and the hamstrings so you can expect to stretch those areas as well.

We begin this class in a supine position, prepping the hips, hamstrings and IT band for deeper stretches, and each series of poses moves a little deeper into the body. You will also flow a bit in this class to help build heat in the body and suppleness in the joint.

I hope that you also take away a few new stretches that you can incorporate into your post-run or ride stretching routine.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap required, block optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga38 mins

Yoga for Cyclists: Amp Up Your Ride

Claire Petretti Marti

This class is designed for the cyclist who logs long hours in the seat, whether that’s on the road, trail or in Spin class. We’ll open up your shoulders, chest, hamstrings and quads, as well as incorporate some lateral and twisting postures to maintain a healthy spine. Try this practice to enhance your performance and prevent injury so you can keep pedaling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap or towel, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga41 mins

Yoga for Soccer Players

Claire Petretti Marti

Do you want to enhance performance on the soccer field? This well-rounded yoga practice is designed specifically to address the unique needs of soccer players. To excel on the field, you need strong legs, stable joints and agility. We'll focus on opening tight hamstrings, hips and calves, as well as overall range of motion to prevent injury and create flexibility and mental focus. Grab a strap, belt or towel. Blocks optional.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 31 reviews

Vinyasa Yoga45 mins

Hamstrings, Hips & Hanuman

Kylie Larson

This class is a slow flow focused on the lower half of the body, mainly the hips, hamstrings and quadriceps. Because of the physical focus, this class is great for any athlete, gym rat or regular Joe with tight hamstrings.

After spending time stretching the above mentioned body parts, you will give Hanumanasana, or the splits, a try. If you've never done hanumanasana before, give this class a try! This class isn't for the people who are naturally flexible, this class is for all my tight, inflexible friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
1 or 2 blocks, strap or towel and blanket or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga42 mins

Power up for Powder Days: Snowboarder Flow

Claire Petretti Marti

Snowboarders know they need a strong core, powerful legs, and balanced flexibility to carve down the mountain. This class is designed not just to enhance your physical performance, but also to hone your mental edge, which is vital to staying injury-free.

You’ll start with Nadi-Shodhana or alternate nostril breathing to quiet your mind. Then, you’ll flow through a series of postures to challenge your balance, strength and flexibility. You’ll leave feeling energized, yet calm.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga49 mins

Sharpen Your Edge: Skier Flow

Claire Petretti Marti

This class is designed for those who want to feel strong and flexible on the slopes while enhancing their performance. You’ll start with core work to build heat, strengthen your center and protect your spine. You’ll work on balance with poses like Figure 4 and Dancer’s as well as opening up tight hips and quads. A supine strap series helps keep hamstrings and hips supple and open to aid in injury prevention. Perfect before or apres-ski or anytime at all.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap or Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Yoga With Weights1 hour

Fitness 'n' Yoga + Weights: Boxing Class

Ben Davis

If you are looking for a change in your yoga sculpt routine Fitness 'n' Yoga + Weights: Boxing Class is for you. This class gets you warmed up with general conditioning exercises that include jumping jacks, push ups, sit ups, and imaginary jump rope. Once warmed up you will progress through a series of punching exercises to help you hone your technique. Weights will be added to strengthen and condition your body as you reinforce your boxing skills. Light weights are recommended.

One thing to keep in mind as you progress through this class is the harder you punch with the weights the more the momentum of the weights will take control of your movements. Instead, focus on tempo and rhythm and the mechanics of your body as you punch to get the best results. It is more about how the components of the body work together to move the arm rather than the strength of the arm when you punch.

The most important thing is to have fun while you work up a sweat!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3 or 5 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Yin Yoga15 mins

Post Workout Yoga: Chest and Shoulders

Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.71
based on 34 reviews

Vinyasa Yoga45 mins

Yoga for Flexibility

Celest Pereira

This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 48 reviews

Hatha Yoga40 mins

Post Workout Yoga: Legs and Hips

Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Fusion Yoga48 mins

Fitness 'n' Yoga + Weights: Ski Conditioning

Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.21
based on 7 reviews

Power Yoga1 hour 4 mins

Cycle Yoga: Cardio Strength and Stretch

Ben Davis

Fitness 'n' Yoga: Cycle/Yoga is a 30 minute cycle ride followed by a 30 minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. Cycling with the rhythm of the music will set your rpm's or revolutions per minute. Once your rpm's are set the appropriate amount of resistance will be added to match the speed of the legs and maximize your power output or watts. The greater your power output the more calories you will burn during the ride. Other actions and movements such as cat pose, chaturanga and airplane arms will be incorporated once the rhythm and resistance is set to help tone the upper body while the lower body works. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride will be a 30 minute yoga class. The yoga section of this video is designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!


Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyper extension.

2. Handle bar height is at seat height or slightly higher.

3. Space between handle bar and seat is determined by placing the palms of the hands on the front of the handle bar while pedaling with the knees relatively under the elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 22 reviews

Qi Flow Yoga & Fitness30 mins

QiFlow Body Ability

Dawnelle Arthur

"Your body will get better at whatever you do or don't do. If you don't move you will get better at not moving. If you move, your body will allow more movement." -Ido Portal

The QiFlow movement method “wu wei” is a practice in effortless action, strength, beauty and FLOW. It’s a method that constantly evolves and expands as I explore the movement world outside of yoga.

There are five elements to the QiFlow movement method:

1. Body Knowledge
2. SportConditioning
3. PerformanceTraining
4. MobilityFlow®
5. BodyAbility

This video focuses on Element 5: BodyAbility. A practice of movements and shapes that are meant to challenge and change you. As explained in Ido’s statement above…your body will get better at whatever you do or don’t do. At first you will struggle, but through practice and perseverance you will find your way. This is a class you should take at least once per week for six weeks. Nothing is easy until it becomes easy. When it becomes easy, it’s time to make it hard again. Practice what you can’t do. Become a curious student. Being curious and playing curious, makes life more fun. Your body is capable of more than you think. Put the time in and results will happen. Move smart. If you’re a yogi who has only focused on flexibility then take the time to prep yourself by committing to the MobilityFlow® challenge before taking this class. The QiFlow approach is new movement, new results. It takes time, but it’s worth it in the end.

Even though my QiFlow classes are no longer consider ‘yoga’ it is my mission and my path to help create better movers in the yoga world. QiFlow is not meant to replace your yoga practice or your workout/crossfit regime; it's design is to help all movers become more knowledgable, challenged and transformed. One MobilityFlow® and one QiFlow® class per week will prepare your mind and body for your sport. Your sport is yoga. You’re an athlete. Your sport is CrossFit, you are an athlete. If you move your body and train in a system, that makes you an athlete. You need to train for your sport. This is the message of QiFlow. It’s an enhancement method designed to help athletes move and perform at higher level. It’s not yoga, but it’s just as important.

Connect with me on Facebook or Instagram for additional videos and movement ideas. Read my blog New Movement. New Results. to get to know me better.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga39 mins

Yoga for Football Players

Claire Petretti Marti

Okay football players, whether you are a weekend warrior or a professional athlete, this class is for you. You’ll open the hips to protect the lower back and knees. You’ll stretch the lats, shoulders and chest to help keep you injury free and increase recovery time. You’ll also address opening the ankles and feet. And, you'll Increases mental focus and concentration with attention to your breath throughout class. Try it, you’ll like it!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional), strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Hatha Yoga15 mins

Post-Hike Yoga Stretch

Claire Petretti Marti

This quick class is perfect for right after a big hike. It’s designed for the hiker who wants to maintain flexibility, increase range of motion, enhance performance and stay injury-free. You’ll open up the hips, hamstrings, back, IT-bands, lower legs and feet.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block - Optional