Yin for Runners

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35 min class (35:15)	JOIN TO PLAY	ADD TO CART $ 6.99

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Are you a runner or athlete with sore or tight legs? This slow-paced class will offer passive stretches with longer holds to help release the tension that builds up in the legs and hips during running, hiking or long walks. Have any blocks, pillows or blankets nearby to help support you in your practice. Class ends with a self-guided savasana.

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

Blanket and Blocks

rating Rating: 5.00
based on 21 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra

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Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By Kitty | Monday, October 10, 2022
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Just did a 13km race and my whole lower body was in pain. I m happy to find out about this class, and it helps so much in releasing the tension. I especially like the options of supporting ourselves in the practice.

By mjolong | Tuesday, September 20, 2022
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I teach a yoga elective at a middle school and my students love Yin! I like to alternate between me and videos so they don t get sick of me. Today we did this class and it was a big hit with my students. We loved the different ways props were suggested to use and since we have limited equipment the stretches with out props were great. They all had that chillaxed look after class.

By Chip Farrar | Monday, May 23, 2022
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It s a vert relaxing class. I recommend it.

By Meghanmyersyeah | Saturday, April 30, 2022
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This class felt amazing! The holds were nice and long, but not too long. And I loved all the modifications offered.

By jennimyung | Sunday, April 24, 2022
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By damnthetorpedoes | Monday, February 7, 2022
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Absolutely magical hip and pelvic opening (I m not a runner, but after years of driving for a living, my hips are super tight). I may do this class every day for the rest of my life.

By annem | Thursday, November 11, 2021
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really wonderful class for legs, hips and feet.

By Karissa | Monday, October 18, 2021
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I took this class after running a half marathon, and it felt so good. My legs and feet are now on the way to recovery!

By Cwray | Saturday, September 25, 2021
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By theresaphd | Friday, August 20, 2021
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By Greta | Saturday, August 7, 2021
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Lovely tranquil practice. Perfect after a hike.

By Yogageek | Saturday, August 7, 2021
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Great yin class Erin, thanks!

By Mandy | Tuesday, March 23, 2021
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Fantastic. I knew I was tight in my hips but this really showed me where I was feeling it the most and I am much more out of balance on my left side.

By Geri | Wednesday, March 17, 2021
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A really nice yin practice, focused for runners. Did this after a run today and really enjoyed, especially the calf presses with blanket. Thank you

By Syls Mom | Sunday, February 14, 2021
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Wow, my hips feel so good. Thank you!

By runmiarun | Tuesday, January 26, 2021
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Excellent class for runners/walkers who need good range of motion stretching for their hips, legs, and lower back.

By Marine | Sunday, January 17, 2021
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By jdmelancon | Tuesday, January 12, 2021
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By XtineEley | Tuesday, January 12, 2021
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I did this a couple days ago after a tough leg-heavy EMOM weight and cardio workout. So good! Great leg stretches for the non-runners, too. The different placements of the blanket for the calf poses was new for me and really helpful. Another great class, Erin! Thank you!!

By Jennifer Barks | Friday, January 8, 2021
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By Kristie | Tuesday, January 5, 2021
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This is such a relaxing class. I found Erin s cues how to use props the most interesting and different than I ve ever seen - even in Yin classes.

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