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50 min class (47:43)
$ 7.99
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Fabric Of The Universe

Erin Wimert

In this all-levels class, we discuss the concept of The Gunas, the three strands of energy that make up the universe. Throughout our time together, we explore how both effort and ease come together, both physically and energetically, so that we can move closer to a state of “balance”.

With a blend of longer holds and breath to movement flow, this class will help you move into a meditative state with both your body and your mind.

My Notes