Flow for a Better Mood

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25 min class (24:54)	FREE PLAY	ADD TO CART $ 4.99

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This flow is designed get you out of your head & into your body. Seamless sequences are a beautiful way to get into a flow state & boost your mood. With this feel good flow you will leave practice feeling alive & open. Expect a fun but also active sequence that will build your strength & flexibility in equal measures. We get into your hips, shoulders, spine & core. A full body & mind reboot.

Abs / Core Strengthening Backbends Balancing Strengthen & Tone Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks (Optional)

rating Rating: 4.75
based on 16 reviews

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INSTRUCTOR

Lila Whiting

Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning
Sweaty Warming Flow
Ready, Set, Squat

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Lila Whiting

Customer Reviews

Average Rating:4.75 rating based on 16 reviews

By Jo | Thursday, July 25, 2024
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This is a wonderful short practice! Lila is inspiring and her practices are challenging yet very accessible. No extraneous chatter, no annoying soundtrack, just good, solid yoga.

By Sara | Friday, July 19, 2024
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I found this impossible to follow without looking at the screen, and even then I struggled. Ended up stopping half way through because I just couldn t follow.

Jo commented on this review

Perhaps you are not ready for an Intermediate level class, Sara?

By Christy | Thursday, July 18, 2024
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This fast-paced flow was challenging and fun. The time went by quick!

By Sil | Wednesday, July 17, 2024
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Fast paced class, with interesting poses and transitions. Very nice stretch in whole body. Was easy to follow with the cues.

By Jenn Navarro | Tuesday, July 16, 2024
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I took this class for day 2 of the challenge! It was an interesting combination of strength & stretching. I felt the burn with certain moves/poses. But I also felt amazing after doing some of her stretches. One thing is that it was a bit hard to keep up with as far as following along with what was being done. I had to look up at the screen many times to see what she was referring to, which sort of threw me off in this flow. But overall still a great class.

By Fern | Tuesday, July 16, 2024
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Fast paced with a few new moves; thanks!

By BWolfer | Tuesday, July 16, 2024
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This was a great, short flow.

By Sil | Tuesday, July 16, 2024
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Fast paced class, with interesting poses and transitions. Very nice stretch in whole body. Was easy to follow with the cues.

By Yana | Tuesday, July 16, 2024
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By Tracy | Tuesday, July 16, 2024
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So glad I found this class through the challenge. Challenging for me in a good way for the short time I have. I have to do this one again.

By Marysela | Tuesday, July 16, 2024
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Short and challenging. Great for days when yo do not have much time but when you still want a challenge. Thanks!

By Rachel Russell | Monday, July 1, 2024
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Great class with fun, creative poses and transitions! Exactly what I needed. Class was long enough to shift my mood without significantly impacting my busy day! Thanks, Lila!

By Christina | Friday, June 7, 2024
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This was great! New approach to old poses and it got me a bit sweaty. Definitely will return to this on days I have little time.

By MorCr | Friday, June 7, 2024
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Invigorating flow. A wonderful complement to the my usual popular YDL instructors/practices. Will return to this and look for others from Lila!!

By Jj Delro | Monday, May 20, 2024
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REEEEALLY Good Stuff!
Fabulous, unpredictable flows filled with meaningful poses and holds. Love it! Will return to this!

By P. Phelan | Monday, May 20, 2024
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I really enjoyed this flow - it s short and challenging but suffienctly restrained to avoid tipping the focus into simply pushing through.
This is a flow I think will ripen with time and practice, so many thanks for creating it.

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