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Backbends

Backbend your way into an open heart and great back health!

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga22 mins

Devotion Intensive IV: Smoking Camels

Mark Morford

We are, if nothing else, an overly hunched culture. This short but energetically delicious Intensive focuses on a handful of potent camel pose variations (among others) to really open the chest, invigorate the upper spine and bring space to the heart and head, so real devotional energy can swirl and inspire. Move slowly. Don't get dizzy. Stop analyzing everything. You'll be fine.


Spotify playlist for Devotion Intensive IV: Smoking Camels


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga32 mins

Vinyasa Yoga: Rain and Rainbow

Christen Bakken

It has been said, "no mud, no lotus." In yoga (and in life), I think about "no rain, no rainbow." Our practice can serve as an opportunity to train ourselves to make it though the storm. The poses can be tricky or uncomfortable and our job is to find our best alignment and stay connected to our breath. Beyond weathering the storm (of a challenging pose, class, or life), we can also learn to see the rainbow - to train the mind to see the good even though the tough. In this class filled with side bends and heart openers, we will work on both the rain and the rainbow.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 31 reviews

Vinyasa Yoga36 mins

Flow into Presence

Jackie Casal Mahrou

This class gives you a little bit of everything—breath, flow, length, strength, and stretch—while giving you an opportunity to practice deep presence and awareness. Postures include balancing, side bending, and heart opening, as well as a hip opener (half pigeon with options) toward the end of class to help you ground your energy. Enjoy!


Spotify playlist for Flow into Presence

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Power Yoga25 mins

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga37 mins

Morning Vinyasa Flow

Pradeep Teotia

This 30-minute morning yoga routine will boost your energy & will energize you for the day. Enjoy a fun and energetic flow practice with Pradeep, to start your morning!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 16 reviews

Hatha Yoga41 mins

The Power of Intention

Elise Fabricant

Inspired by Power Yoga, Elise offers longer holds of simpler poses in this transformation 40-minute session. Warm, open, and strengthen your whole body while moving from restful Child's Pose through invigorating Warrior 2, eventually finishing with joyful backbends and calming hip openers. Please check out Elise's special Spotify playlist for this class, too!

Spotify playlist for The Power of Intention

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
(Optional) Block & Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Vinyasa Yoga53 mins

Firm and Strong

Pradeep Teotia

This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga59 mins

Ease into the Flow

Pradeep Teotia

Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. You will practice some feel-good heart opening postures including Wild Thing, Bow, and Wheel. Ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 60 reviews

Vinyasa Yoga33 mins

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 38 reviews

Vinyasa Yoga37 mins

Slow Flow: Grace & Ease

Jackie Casal Mahrou

This slow paced vinyasa class will help you embody presence and grace through gentle mindful flow and breath. You will flow through slow and adaptive Sun Salutations A & B, practice balancing postures, then wind down with grounding postures and a hip opener. Take this time to tune inward and tap into grace. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 27 reviews

Vinyasa YogaMultiple Options

Shoulder Opening Flow w/ music by Selador

Erin Wimert

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
In this class, we'll take a look at the movement of the arm bones and shoulder blades when the arms come above the head. Explore poses such as down dog, dolphin, wheel and more to discover how to keep the arms in their sockets.

ABOUT THE MUSIC
This class is soundtrakced by Selador Recordings - purveyors of the finest underground house and techno, since forever! For more information about their music visit:
Selador Recordings.
Selador on Soundcloud

GET THE MIX - download the music mix from this class to soundtrack your yoga practice, run, medium-paced workout, or just to groove to!

Selador Recordings music

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 99 reviews

Vinyasa Yoga30 mins

Sunrise Flow 1: Wake Up

Jackie Casal Mahrou

Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions.

Class begins with flowing Sun Salutation (Surya Namaskar) variations, followed by lunges and balancing, and finishes with grounding postures to leave you feeling balanced and centered.

There is no better way to start your day than with yoga! Enjoy.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 46 reviews

Vinyasa Yoga56 mins

Backbends for Dusting of the Heart

Caitlin Rose Kenney

With a gentle warm-up and attentive sequencing that moves the body through several backbend variations, this class dusts off the heart and reminds us of the golden seed of connection within. Internal archaeology is the process of freeing the body, clearing energetic channels, placing the mind in the somatic experience and revealing the heart. Opening with hip releases and twists, this sequence gently traverses into lunges, thigh stretches and mild backbends. The peak pose of Urdvha Dhanurasana is offered, but not required, and the class closes with inspiring reminders of our capacity for connection.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 108 reviews

Vinyasa Yoga54 mins

Good Strong Flow

Jackie Casal Mahrou

We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.62
based on 26 reviews

Vinyasa Yoga44 mins

The Art of Allowing

Erin Wimert

Discover what it's like to move into a state of surrender where the weight can be lifted off of your shoulders and you can flow through life, exactly as it is. As you breathe through this moving meditation, feel the visceral shift from forcing and into a state of allowing. This class consists of continuous and thoughtful movement that will guide you towards moments of heart-opening.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 47 reviews

Vinyasa Yoga24 mins

Quick Energy Flow 3

Claire Petretti Marti

When you're short on time, but don't want to sacrifice the experience of a full-length juicy Vinyasa flow practice, this is the class for you. You'll practice plenty of twists, balancing poses, planks, and Wild Thing and finish feeling invigorated. *No savasana included, but add your own if time allows!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 35 reviews

Vinyasa Yoga1 hour 8 mins

Moving with Presence

Erin Wimert

This fun flow will leave you feeling refreshed with a specific focus on opening quads, spine and triceps. With consistant reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 58 reviews

Vinyasa Yoga50 mins

Humble Warrior Flow

Keith Allen

This class will challenge you, move slowly, focus on breath, and cultivate more strength, confidence, and humbleness. There is a balance between holding postures, with some flow elements and breath focused movements in this practice. Being a confident warrior and being humble in your power, are both possible in unison. This class, set amongst the backdrop of majestic outdoor mountain scenery, helps cultivate these qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Therapeutics41 mins

Fearless Love: Backbending into Freedom

Bhavani Maki

Patanjali advises us to go forth on the yogic path with the two wings of freedom, abhyasa and vairagya, effort and release. We will explore how to create traction and release in a clear and systematic approach that is compression-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Bolster and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 26 reviews

Vinyasa Yoga1 hour 3 mins

Practice with a Smile

Pradeep Teotia

This joyful and uplifting practice invites us to take a deeper look into our mind body connection through concentrating on the joy and gratitude we find in our lives. All levels of yogis will find joy and an open heart with this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga53 mins

Absolution Flow: Wheel of Fire

Mark Morford

Little-known fact: Backbends are often just as much, if not more, about opening the front body – the chest, the heart, the thighs, the belly – as they are about getting the spine to give up its deep, psycho-emotional traumas and delights.

Here’s a relatively advanced (read: do be careful, OK?), backbend-heavy practice designed, on the physical level, to explore multiple modes and intensities of spinal flexion: deep folds, multiple flavors of backbend, a strappy Natarajasana, challenges to both your focus and balance. But on the other, less obvious levels? Far more interesting possibilities for deep release, expansion.

How intense do you want it? How deep are you willing to go? How much release can you truly handle, without harming yourself and without obeying your nagging ego’s urges to either push harder or collapse and give up? Shall we find out?

Spotify playlist for Absolution Flow: Wheel of Fire



VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 39 reviews

Vinyasa Yoga52 mins

Empowerment Flow 2: I am Worthy

Jackie Casal Mahrou

Each one of us is worthy of love and all that we desire in this life, yet we often forget this. Connect to your own worthiness and remember what you love about yourself as you flow through this strong, yet freeing class. Similar to Jackie's first Empowerment Flow class, this class combines lots of warming vinyasa flow with strengthening posture holds. This sequence includes balancing postures, core work, and backbends (including Camel/Ustrasana) to help you feel confident, strong, and open. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 27 reviews

Power Yoga58 mins

Wild Thing Flow

Jill Pedroza

Need an hour vacation from the hustle and bustle of your life? Enjoy this invigorating Wild Thing Flow to open your heart and mind. Wild Thing is known to combat fatigue and mild depression by stretching the chest, shoulders, throat, hip flexors and legs. We spend so much of our lives hunched over computers and in cars, this class will help counteract by opening the front side of your body.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Align & Flow1 hour 10 mins

Apex Fusion: Standing Balances

Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 36 reviews

Vinyasa Yoga1 hour 6 mins

Wake Up!

Erin Wimert

This class is perfect for anyone who is having a hard time getting going. The hour begins with a slow build to coax the body open, followed by a strong and inspirational Vinyasa practice to wake up the body and the mind. You can expect to break a sweat in this accessible moving meditation and be ready to take on your day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 58 reviews

Vinyasa Yoga44 mins

Work the Magic On the Inside

Christen Bakken

What the poses look like is only skimming the surface of all that each shape and breath hold possible. The poses will naturally stretch the hamstrings, strengthen the core, and release tension from the shoulders and neck. Each of these outcomes are worth celebrating, but what happens to our mind, our nervous system, and our heart far out weighs the physical benefits and holds so much more potential. By practicing with eyes closed and drawing the attention inward, we will practice the potential of the heart and what is beneath the surface. The big backbend is not the goal, but a heart wide open may be the journey.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 19 reviews

Vinyasa Yoga54 mins

Yummy Yoga Flow 3

Claire Petretti Marti

Did you love Yummy Yoga Flow 1 and 2? Claire's back with another well-rounded, intelligently sequenced, fun Vinyasa flow class. Challenge yourself with several Warrior and balancing sequences including Virabhadrasana 1 (Warrior 1), Virabhadrasana 3 (Warrior 3), and Ardha Chandra Chapasana (Bound Half-Moon.)

One of yoga's greatest benefits is an intangible sense of feeling happy, or as Claire calls it, feeling yummy. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Vinyasa Yoga1 hour 9 mins

Practice with Grace

Pradeep Teotia

You can take your practice deeper when looking at the big picture and seeing all the goodness that life has to offer. Pradeep leads the class through simple yet inventive vinyasa sequences with his unique sense of humor and ways of encouraging us to dig deeper, even when life becomes challenging.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 9 reviews

Vinyasa Yoga44 mins

Dance for Joy!

Cicily Carter

We will systematically warm up the spine and frontal body to encourage the tissues to relax into proper extension and flexion. Disciplining the mind requires the body to perform from a place of present moment focus. We will work from the parasympathetic nervous system and create trust between the body and mind. When mind is at ease, body is free to dance!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga1 hour 7 mins

Yoga Alchemy: The Axis

Mark Morford

The practice of locating, if you will, the true center of your being, your essence nature, your divine Self.

You’ve heard these yogic buzzwords before? Doubtless you have. But what the hell do they mean?

We begin with some potent core work, moving into vigorous, decidedly physically demanding series designed specifically to draw your attention *away* from the unreliable, addictive noise of the mind and those ever-fickle emotions, toward the deep, eternal, always-on, always-there, incorruptible “place” in you, the sacred axis around which everything else – your wants, doubts, judgements, melodramas, issues, text messages, relationship dramas – orbits and swirls.

You know this place? Of course you do. It’s been with you your entire life. Locate this place, brighten it, work and dance and pray and practice and bless others from it, and watch the world transform.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Axis

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None