Ease into the Flow

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Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. You will practice some feel-good heart opening postures including Wild Thing, Bow, and Wheel. Ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.

Backbends Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 12 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By YogiITWEst2018 | Monday, March 4, 2024
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Great Stretch & Core Strengthening workout! ( Gives more of an intermediate vibe, not the Adv. Beginner that it is trying to portray.) DEF ONE OF MY NEW PERSONAL FAVORITES!!

By Marylou Ferrante | Saturday, December 30, 2023
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Lovely flow I feel light and ready for the rest of my day. Thank you

By Kalaripattu | Monday, July 3, 2023
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Super

By Elle | Sunday, October 23, 2022
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Day 7 - I really enjoyed this class this evening. It is an excellent balance of movement and ease, thus yes, a perfect name for the class. Afterward I feel light and peaceful. I respect the transitions of resting postures after movement. It really has me thinking that that s a good way to transition in life as well , some subtle rest, even if brief, between movements to ground oneself before the next stage or phase. Beautiful flow, thank you for sharing with us. I will return to this class.

By Candice | Saturday, October 22, 2022
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Excellent. Thank you.

By phreeskier | Sunday, April 24, 2022
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Pradeep has done it again. A really nice class.

By Marcella | Saturday, January 22, 2022
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Very nice. I needed a class to ease me back into yoga after being sick for the last two weeks. This was perfect.

By Missy | Saturday, December 25, 2021
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Very nice and appropriately named Focusing on ease more than effort. Can feel pure Source in Pradeep s Ohm..

By ang | Saturday, October 2, 2021
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This practice is accessible to all levels of practitioners, excellent cuing (as always) with some insight and humor mixed in :). Feel more open, energized, and grounded after this class. Thank you Pradeep, you rock!

By Jamie | Thursday, September 30, 2021
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By Jennifer Barks | Wednesday, September 29, 2021
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By Christina | Tuesday, September 28, 2021
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Lovely. This is a nice mindful flow that s mildly challenging and warms you slowly and, as the name implies, with ease. Nothing too fancy, but a great stretch and full-body flow with just a little core work. (Wouldn t be a Pradeep class without a little core.)

I feel great and my stiffness from this morning has been gently worked out. Namaste, Pradeep. Thank you for this beautiful flow.

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INSTRUCTOR

Pradeep Teotia

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