Happy Good Flow

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55 min class (53:28)	JOIN TO PLAY	ADD TO CART $ 7.99

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Enjoy a beautiful practice that Pradeep does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.

Inspiration Sun Salutations Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.97
based on 34 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.97 rating based on 34 reviews

By Kiki | Saturday, February 10, 2024
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Gentle relaxing yoga practice. I love this slow pace practice. There is everything I need! Thank you. I feel great.

By llspurlock | Saturday, January 27, 2024
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One of my new favorites! What great sequencing and just what my body needed. I ll be back for this one!

By Bernie | Monday, July 3, 2023
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This class has it ALL and NO repeat sequences.

By Jenny | Friday, January 6, 2023
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Good flow overall, but there was a little too much inverted head time for me a week out from covid. Keep that in mind if your head is at all congested; this might not be the right time for this class.

By gayljo | Thursday, January 5, 2023
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Great practice for day 5 of the 23 Day Challenge with a truly "Happy Good Flow". Even felt good to hold that pigeon pose!

By Marykflan | Thursday, January 5, 2023
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Good flow but the instructor was a little too touchy feely with the woman for me to watch again. No thank you.. it was very distracting.

By Lisa | Thursday, January 5, 2023
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Great way to start my day!!!

By Lisa | Thursday, January 5, 2023
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Great way to start my day!!!

By Weiqin | Thursday, January 5, 2023
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By YogaLo | Thursday, January 5, 2023
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This was perfect. I ve gotten into the habit of doing classes and workouts that are 30 min or less...but this was absolutely perfect and balanced- simple and true. I feel amazing and very happy! Thank you for this class!

By Marine | Wednesday, March 23, 2022
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Best class ever!

By Veronika | Wednesday, March 16, 2022
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Wonderful practice! And with a few tiny modifications, it s also suitable for the first trimestr of pregnancy.

By astilwell | Thursday, February 10, 2022
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By RobinF | Monday, February 7, 2022
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A good all-round class - some excellent stretches and a bit of core work. Great class to start the day!

By Susan | Sunday, February 6, 2022
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One of the best yoga classes I ve ever taken! A lovely combination of flow and yummy back and hip opening poses.

By Chanelle | Saturday, February 5, 2022
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I loved everything about this class. Great poses, energising and relaxing. Clear instruction. Just a wonderful morning flow. x

By jan | Sunday, January 30, 2022
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Such a lovely flow

By Trent thompson | Friday, January 7, 2022
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By Charlotte Droege | Thursday, December 2, 2021
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I was very relaxed and rejuvenated after this class. A great balance of some challenging work, hip openers/pigeon pose and lots of restorative poses.

By Bonnie | Tuesday, November 16, 2021
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Ahhhhhh amazing! Great flow!!!

By OstrichFarm | Saturday, October 23, 2021
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One of the most delish classes on YDL. LOVEEEEE IT. Feels like a brand new penny. Woop woop

By VERONIQUEDESNOYERS | Monday, August 2, 2021
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By Christina | Sunday, July 11, 2021
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Absolutely lovely flow. This was "easy" for a Pradeep class, but there was still core work because it s a Pradeep class, haha.

The flow was active enough to keep me engaged and present with my body (a few moon and sun salutations and a short core segment), but had wonderful, long grounded stretchy moments too (so many flows are skimping on the runners lunge and pigeon poses lately - Pradeep did not).

I needed something that prioritized ease today, and this fit perfectly. Downloading it now so I have it for future "give me ease" days.

Abby commented on this review

This review is super helpful! Thanks for providing it!

By Yogi | Thursday, July 8, 2021
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By teedish | Monday, July 5, 2021
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INSTRUCTOR

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