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Inspiration

Content to inspire you both on and off the mat as well. These Programs focus on bringing the benefits of yoga into your overall outlook and day to day life.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation36 mins

Meditation for All Seven Chakras

Keith Allen

Explore, enliven, and nourish all seven of your chakra energy centers in your body in this meditation and energy clearing. If you are familiar with the chakra system, this practice will give you time to connect with, balance, and uplift each chakra. If you're newer to the chakra system, you will learn some of the characteristics of each chakra, as you move through each with your awareness. This is a longer meditation, that can be done sitting upright, or laying down and an excellent meditation to challenge yourself to meditate for longer periods of time.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Cushion or Block (Optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga35 mins

Yoga for Every Body: Grounding Sequence

Mariah Betts

We live in transitional times. With so much change and instability in the world, this 35 minute sequence focuses on our feet, legs and hips to ground us in our bodies and the present moment. Through breath and a good stretch we are left feeling blissed and content.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.80
based on 5 reviews

Vinyasa Yoga20 mins

Stand Tall Like the Trees

Michelle Smith

Let's dive into the Amazon Forest and stand tall with the trees! This is an energetic flow to get your body moving and exploring different poses (from perhaps a different angle). Have fun!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation22 mins

Happiness

House of Wellbeing

This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes.

While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 16 reviews

Align & Flow45 mins

Kindness is Strength: Deep Hip Flow

Kristen Boyle

I've said for a long time that it takes more strength to be kind. And yet, kindness is much overlooked. This is because to truly be kind, you have to know deeply it's opposite, sorrow.

This class was inspired by the poem, Kindness, by Naomi Shahib Nye, which describes this concept so beautifully.

And kindness does not mean always doing the "nice" thing or the "easy" thing; sometimes it is hard, strong, and the ultimate form of nurturance.

In this deepening-into-the-hips flow, you will explore what kindness is, in your body: what does it mean to EMBODY kindness?
It is through the practice of embodiment that you come to directly experience a concept, then integrate it into your life, so you are well equipped to live it.

After this class, you will feel a sense of freedom from slowing down the pace to work deeply into the hips. Allow yourself to be with what arises in each shape, exploring your own edge, and practicing kindness with yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español22 mins

Saludo a la Luna

Noemi Nuñez

Esta clase esta conformada de saludos a la luna, generalmente estos saludos son al sol, estos saludos son aun retadores pero con energia muy diferente, te permite encontrar suavidad dentro de tu fortaleza.

Durante esta sesión explorarás la sensación de equilibrio en tu cuerpo mientras notas el espacio en el medio, te centras y te reintegras.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga53 mins

Happy Good Flow

Pradeep Teotia

Enjoy a beautiful practice that Pradeep does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga32 mins

Healthy Backs: Nurturing Hope Through Backbends

Kristin Gibowicz

"We practice to nourish our hope — our hope for a more settled mind, a more stable breath, a more compassionate heart. Our practice feeds our hope, and our hope feeds our practice. In fact, our practice is hope in action." Judith Hanson Lasater

What does embodied hope look like? Is life weighing you down or are you walking with your head high and with an open heart full of hope. This practice incorporates nourishing backbends like sphinx, floor blow and even an opportunity to cultivate Ardha Chandra Chapasana (half-moon bow pose). Backbends energize and help us counter and strengthen our modern and chronic postural patterns. You can take this slow or customize with vinyasa transitions to build heat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga40 mins

Metamorphosis: The Butterfly Effect

Kristin Gibowicz

Do the cocoon seasons of your life make you want to react with frustration or emerge transformed with the sense that your life, even the small ways that your light can shine, can make a difference in the world.

Join Kristin for a slow, but not easy, vinyasa focusing on shoulder and hip opening to help free you and create a ripple effect in your day!

"How strange that even a minor event, action or small shift can have such a tremendous effect. Like the butterfly's wing is capable of altering the path of a tornado, certainly everything, even the very tiny thing, can effect everything." Tuwalily

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Vinyasa Yoga1 hour 1 min

Unity of Opposites

Noemi Nuñez

This class is about you gaining insight, this time in your mat is to further understand the polarity within us, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality.

During this session you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself and reintegrating.

“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”? Franco Santoro

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block or Water Bottle
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 12 reviews

Vinyasa Yoga42 mins

Tantra Yoga

Ali Duncan

Want to go deeper into your connection with yourself and the divine? This gentle class is all about the breath, sensation, and sensuality as applies to who you are in the moment.

Honor it all.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None