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Inspiration

Content to inspire you both on and off the mat as well. These Programs focus on bringing the benefits of yoga into your overall outlook and day to day life.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga39 mins

Metamorphosis Flow: Taking Flight

Kristin Gibowicz

Metamorphosis is the journey from caterpillar to butterfly. All that the caterpillar was and all that the butterfly will be are contained in the cocoon, but one form must relinquish itself that another might emerge. We will practice emergence physically, mentally and spiritually in this vinyasa class. Be prepared to be challenged through balancing postures. It takes time, patience, stillness, suffering, before you spread your wings and begin to fly. Can you be okay with where you on in the process of becoming?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 20 reviews

Vinyasa Yoga38 mins

The Power of Perception

Kylie Larson

If we're not careful, our perception can limit us. We only think what we have seen with our own eyes is what is possible. But if are looking to do something bigger, or be something more, you have to expand your perception of what is possible.

In this class we talk about power of perception as we breathe, open our hips and shoulders and use our focus and strength to help us balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Vinyasa Yoga44 mins

The Art of Allowing

Erin Wimert

Discover what it's like to move into a state of surrender where the weight can be lifted off of your shoulders and you can flow through life, exactly as it is. As you breathe through this moving meditation, feel the visceral shift from forcing and into a state of allowing. This class consists of continuous and thoughtful movement that will guide you towards moments of heart-opening.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 23 reviews

Vinyasa Yoga51 mins

Want Balance? Cultivate Presence.

Kristin Gibowicz

What if life balance was found in presence? Harvard research claims that we are the most over informed and under reflective civilization in history. A life without margin leaves no space for reflection or understanding. Richard Swenson said that margin is the space that once existed between ourselves and our limits. When present in yoga practice, we can find balance before we rush past our limits. Plan to be challenged in this full body practice with the intention to pursue the ease found in presence.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 14 reviews

Vinyasa Yoga45 mins

Sweaty Flow

Pradeep Teotia

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 21 reviews

Vinyasa Yoga41 mins

Nourishing Slow Flow

Caitlin Rose Kenney

This slow-paced flowing practice keeps you close to the earth and is designed to re-nourish your system. Beginning laying down with reclined poses, then progressing into activated postures to release your hips and spine the class winds down with a grounding seated stretch. Combining release, activation and breath, this class dispels anxiety and leaves you feeling calm and supported.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket or Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 8 reviews

Vinyasa Yoga39 mins

Ready to Sweat

Pradeep Teotia

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga39 mins

Build Your Inner Fire

Pradeep Teotia

Somedays we just need a jump start. Skip your morning cup of coffee and fuel your body with this heat building devotion. Slow your breath, focus your mind and get the fuel you need from your own inner flame. This class will push you just enough to ignite that inner strength and leave you standing taller in your own power.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga1 hour 6 mins

Move Your Asana

Pradeep Teotia

Somedays we just need to move..with intention, with the breath, and with focus. Move out of your busy mind and fall deep into your asana practice. This class starts with a gentle warm-up and moves right into an invigorating moving mediation. Combining sweet flows with strong poses, Pradeep will challenge your mind with concentrated movement and leave you feeling alive from head to toe. Its time to get up and Move Your Asana!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 24 reviews

Vinyasa Yoga59 mins

Yoga Alchemy: Coffee, or Else

Mark Morford

It's an all-too-common western cultural affliction: You think you're a certain "type" of person (AKA morning person, Type A, a hot mess, lazy, manic, chronically late, super serious, shy, emotional, gimme my morning coffee or else, etc). You think that definition is, in some way, "true," because everyone tells you it is, and you seek to have it reinforced all the time. Is it healthy? Helpful? Dynamic and open? Who cares? It's *familiar.* It's safe. You can rely on it. Which is why anyone who dares mess with your desperately clung-to list of defining characteristics better watch out.

Oh, yoga is going to mess with it, all right. Here's a vigorous, well-breathed, hip-intensive practice designed to help you dissolve whatever psycho-emotional, culturally-imposed nonsense you've come to believe about yourself (AKA maya, illusion, socially constructed BS) and then replace it with... well, nothing at all. No hard, fixed identity, no stuck labels, no staid cultural conditioning whatsoever - just spacious, flowing possibility, one breath at a time.

Easy, right? Not even close. But so very refreshing.

Spotify playlist for Yoga Alchemy: Coffee, or Else


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 36 reviews

Power Yoga58 mins

Flow Your Heart Out

Jackie Casal Mahrou

Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Vinyasa Yoga26 mins

Sweat Sweat Sweat

Pradeep Teotia

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 19 reviews

Hatha Yoga31 mins

Awaken Your Generous Spirit

Elise Fabricant

Every moment of every day provides an opportunity to cultivate more generosity of spirit. One way we can start to do this in our physical yoga practice is by opening up the heart center. In this class we start with a restorative backbend on the floor an all-levels sequence of poses which not only open the heart center but also both challenge and relax the body. We will experience the power of mudra (hand gesture) and explore where in our lives we could benefit from the practice of generosity. The effects of short class will reverberate throughout your day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block