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This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

Hatha Yoga Inspiration Yoga For...

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.69
based on 13 reviews

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Yoga Download

INSTRUCTOR

Shannon Paige

The Only Way Out is Through
Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

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Customer Reviews

Average Rating:4.69 rating based on 13 reviews

By Kris | Friday, April 19, 2024
rating

Comment on this Review 

Thank you for sharing Shannon, for your honesty and compassion. You ve brought me back to the mat after the death of my twin sister. You are an inspiration to us all.
More classes like this please,
Namaste.

By Marcie | Thursday, December 14, 2023
rating

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Thank you for being real and sharing that practice. It was wonderful!

By Dr.Bex | Saturday, July 8, 2023
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Too much mental illness talk for me. Totally killed the vibe.

By LaChingona | Sunday, March 26, 2023
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I was not looking for anything addressing grief. Shannon is an example of showing up for life, which WAS a message I needed to hear today. My heart goes out to you, Shannon. Thank you for sharing your process, giving me perspective, and modeling the power of vulnerability.

By indra | Thursday, March 2, 2023
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Comment on this Review 

Thank you for sharing your story, I feel your pain but your still opening your heart and helping others. May this soothe your pain in return and bring you peace. I lost my best friend to suicide 6 years ago.
Namaste

By chufflebean | Friday, December 9, 2022
rating

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I m not even suffering from any trauma, and this class made me cry! I m so sorry for your loss, Shannon. Thanks for sharing your experience and some ways to cope with grief.

By salemhouse | Tuesday, December 6, 2022
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Thank you for sharing your journey.

By Nicola G | Tuesday, November 22, 2022
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A beautiful raw soul touching session. I see you sister. Thank you for teaching us how to show up on the mat in the midst of great challenge. Adding this one to favorites list. Namaste

By Veggiegirl | Friday, November 11, 2022
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You are a brave dear soul. Thank you for sharing your raw courage, wisdom and heart.

By Marine | Thursday, November 3, 2022
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By Donna | Wednesday, November 2, 2022
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Beautiful! Thank you so much!

By Missy | Tuesday, October 18, 2022
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Thank you, Shannon....for showing how to just show up when it s the last thing you are feeling. You might not feel that you are, but I see you as incredibly brave. This is real yoga. How to find a breath. How to stop the spin for just a moment. Real and raw and inspirational. Wishing you peace, sweetheart. We are all struggling in our own ways. Today, I was able to meet you on the mat and I felt slightly less alone. Thank you.

By Shannon | Friday, October 14, 2022
rating

Comment on this Review 

A perfect flow for anyone navigating challenges that wants just 5 mins of joy in their day. Shannon - I m so sorry for your loss and am grateful that you are sharing your story to help others. Your Navigating Illness flow on this site really helped me when my mom was ill and after her passing. I m extremely thankful for you. Keep going - you are making a huge different in people s lives!

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Shannon Paige

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INSTRUCTOR

Shannon Paige

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