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Kid's Yoga

Our Yoga for Kids section. These online classes are designed just for kids!

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Kid's Yoga13 mins

5 Mindful Breaths: Yoga for Kids

Christen Bakken

If you can count to 5, you can do this class. Yoga helps us all self-regulate and in this fun, easy going format, young yogis will learn tools to calm their bodies and breath as well as shake their sillies out.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.83
based on 3 reviews

Kid's Yoga30 mins

Kid's Yoga: Chillax Your Mind

Karyn Sullivan

Chillax Your Mind introduces kids to mindfulness practice. Teaching kids the importance of focusing on the Now, through yoga, creative visualizations and other simple relaxation techniques. We open up the conversation about not worrying about what happened yesterday or what will be tomorrow. Teaching kids how to focus on the present moment is a powerful tool that they will carry with them for the rest of their lives.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Kid's Yoga31 mins

Kid's Yoga: Chillax Those Muscles

Karyn Sullivan

Chillax Your Muscles teaches kids how relax their muscles in a fun-filled environment! What is tension? What is relaxation? Through yoga, muscular relaxation, and meditation, kids will learn that relaxing is super easy and fun!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Kid's Yoga29 mins

Parent & Toddler Yoga

Casey Feicht

This 30 min Parent + Toddler class will make you smile and laugh all day. Join us as we act like animals, sing songs and explore yoga with our little ones.

This class is perfect for new walkers up to 5 year olds! We encourage you to do it all with your little ones. They may practice, they may watch, they may play, it's all OK! We are exposing our little one to yoga. They learn by their parents modeling for them -- "monkey see, monkey do!" So play this video daily and watch as your child grows, their love for yoga will grow too! Enjoy and remember to have fun and allow yourself to be childlike again!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Small stuffed animal
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 9 reviews

Kid's Yoga20 mins

Yoga-GO! Toddler Yoga

Kathleen Gregory

Yoga-GO! Yoga is for toddler/pre-k/kindergarten age kids and their caregivers. Just imagine if you'd have found yoga as a small child! Now here's a chance to introduce yoga practice (not yoga perfect) to your child. Invite your playgroup and friends over or simply enjoy with your own kids as we head out on a somewhat wild trek to the Wild Animal Park. We will wake up early in the morning and once at the Park we get to know the elephants a bit better, learning modified yoga poses and songs for this energetic age group, and eventually winding down with a relaxing "sleeping yogi." As you well know, young children are unpredictable and so is the flow of the class, as following the needs of our "funster" youngsters is part of the adventure!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Postnatal Yoga25 mins

Yoga-ga Mommy & Me Yoga 2

Kathleen Gregory

Yoga-ga is for babies from 4 weeks old up to crawling and their parent or caregiver and a super fun idea for playgroups!! In this fun filled second class of the series, you’ll practice some baby cuddlin’ moves along with a bit of strengthening and lengthening for mom; relaxation for both. Feel free to pause and replay portions of the video to enjoy the class at the pace appropriate for you and your baby (and their friends). You are sure to relish this bonding experience! Heartfelt gratitude to you for sharing yoga with your child, it is a lifelong gift of well-being.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket for baby
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.75
based on 8 reviews

Kid's Yoga20 mins

Kids Yoga - Take Me Out to the Ballgame

Christen Bakken

In this Young Warrior class, children will move, breathe, and play as they practice some "baseball" themed yoga. We will practice sun salutations to some favorite ballpark songs, pretend to swing and catch while we practice our balance and flexibility, and even do a partner home-run pose. Children ages 4-10 will enjoy this fun-filled class.

Learn more about Young Warriors yoga:
yogaforyoungwarriors.com
facebook.com/YogaForYoungWarriors

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Yoga for Kids30 mins

Yoga for Kids - Jungle Animals

Christen Bakken

This 30 minute kid yoga class will move kids through sun salutations, a little breath work, some singing, and of course a few jungle animal poses. Children will build confidence while they work on balance, flexibility and strength in this fun format.

This class is suitable for ages 4-10

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 4 reviews

Kid's Yoga25 mins

Yoga for Kids

Jackie Casal Mahrou

This fun and exciting class is designed just for kids! It presents thirteen fun and challenging poses that will help to strengthen kids' muscles, stretch their bodies and create a lasting sense of calm. Jackie's expertise in teaching yoga to kids really shines in the class as she masterfully relates each yoga pose to something in their everyday lives, so the class is fun and engaging. This is the perfect way to get kids into doing yoga, or to help continue a practice that's already begun.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None