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Chocolate Meditation (5:52)
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Chocolate Meditation

Gemma Carey Clarke

This Chocolate meditation is a brilliant way to get any child interested in yoga! We practice focussing our attention on mindfully eating using all of our senses and really appreciating everything about this piece of chocolate. It also works on increasing body awareness by focussing on sensations inside our body. We also practice gratitude by appreciating our food and this can be applied to any mealtime!

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