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Teacher's Corner

These online courses are designed specifically for yoga teachers and will help you become a better yoga instructor.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 7 reviews

Films & Documentaries14 mins

The Science and Art of Yoga

Bhavani Maki

The benefits of Yoga are well appreciated in modern times. If we were to ask someone what Yoga is, we each would have an answer that is unique and equally true. In the first 3 Yoga Sutra, Patanjali provides the scientific definition of Yoga elucidating the why, what and wherefore of its necessity. Comprehension of the full science and art of Yoga deepens it benefits, empowering the practitioner to proceed with confidence and confidence.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Films & Documentaries10 mins

The Patanjali Yoga Sutra: The 5 Thought Processes

Bhavani Maki

In order to develop an objective perspective of our subjective experience, the five types of thought processes are described. With a sharp and clear understanding of what spins in our minds, we can get off the roller coaster of the "monkey mind", and begin to unravel ourselves from unconscious conditioning.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Films & Documentaries15 mins

How Yoga Works: The Patanjali Yoga Sutra

Bhavani Maki

Of the 196 Yoga Sutras, only 3 address yogic posture. According to the dictionary, posture is an attitude. In this Yoga Sutra talk and FREE class Patanjali elucidates the technology of conscious practice and how to develop skill in developing inner strength and tranquility.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.46
based on 14 reviews

Films & Documentaries11 mins

The Patanjali Yoga Sutra: Self-defeating Attitudes

Bhavani Maki

The Patanjali Yoga Sutra: The 5 Klesha, or Self-defeating Attitudes

According to Sage Patanjali, our greatest challenge is our addiction to problems and that we constantly miss the point. Once we understand the nature of the five root afflictions we can learn to appreciate them as opportunities for growth.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Films & Documentaries14 mins

Introduction to the Patanjali Yoga Sutra

Bhavani Maki

Classically, the Yoga practitioner in the East is well equipped with the definitive guide to the Yogic process, the Yoga Sutra. In the West, Yoga is most often approached as a recreation, and we are left to negotiate and navigate our way with little or no advice. The Yoga Sutra are considered to be the definitive text for Yoga and a map of the Yogic experience. Revealing the deeper underlying nature of our being, the indescribable is well described, and indispensable in helping us to proceed with confidence, clarity, and efficacy.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics11 mins

How to Protect Your Wrists

Shy Sayar

Save yourself so much unnecessary grief and learn how to keep your wrists safe in yoga, as well as in any practice and exercise that requires bearing weight on the hands.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Films & Documentaries7 mins

Self-Assess Ayurveda

Shy Sayar

Learn how to assess your current balances and imbalances according to the Ayurvedic dosha system, in order to better customize your lifestyle, as well as yoga and other practices, to your health and wellness needs.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Technique Workshops5 mins

Alignment Guru: Chaturanga Vinyasa Variation

Kristen Boyle

This FREE Alignment Guru class breaks down the Chaturanga Vinyasa into Upward Facing Dog (Urdhva Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops4 mins

Alignment Guru: Forward Fold and Half Lift

Kristen Boyle

This FREE Alignment Guru class breaks down Forward Fold (Uttanasana) and Half Life (Ardha Uttanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Technique Workshops23 mins

The Safe Path to Headstand

Shy Sayar

Train towards stable and consistent mastery of the king of asanas with this smart program designed to prepare you safely and powerfully for the head stand.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket/towel, 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops4 mins

Alignment Guru: Down Dog

Kristen Boyle

This FREE Alignment Guru class breaks down Down Dog (Adho Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Films & Documentaries9 mins

The Neurology of Yoga

Shy Sayar

Ever wonder what happens to your brain in yoga? Want to learn how to use neurological principles and reflexes to your advantage in your asana practice? Join Yoga Therapist Shy Sayar for this fascinating study in the neurology of yoga and watch your practice blossom wide open!

VIDEO

Level
N/A

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 5 reviews

Anusara Yoga58 mins

Bad Ass Drop Backs

Jeanie Manchester

This is a no nonsense, "let's get to it" backbend technique workshop that assumes you already have a strong practice and want to get down to it in an hour. We go straight at the backbends with a strong warm up, good flow and then a pause as we take time to open the shoulders at the wall in handstands and Pinchya Myurasana ( forearm balance) We work our quads open and then into a deep twist before diving into Ustrasana (Camel Pose) to full bow pose (Urdhva Dhanurasana), and then learning to come up and drop back at the wall. A strong, focused class which will stimulate the nervous system and bring more joy and freedom to your hip flexors, and a nice cool down and Savasana to leave you calm and peaceful. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.92
based on 6 reviews

Anusara Yoga2 hours

Pursuing the Sick and Twisted

Madhuri

Discovering the best of who we are!

The love of life is not a function of the strength of the heart muscle, but depends on our willingness to reside in pure atman, invite deep intelligence and live in authentic expression. This backbend class challenges us to push the edges or our perceived limitations, and in so doing, short-curcuit our habitual ways of being. To open the locked door of our backbends, to open the locked door of our heart ~ ~ all it takes is the proper key. Then life becomes artistry.

This is a workshop-style class. Run time is 2:15:00

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A place at a wall