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5 min class (5:22)
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Alignment Guru: Chaturanga Vinyasa Variation

Kristen Boyle

This FREE Alignment Guru class breaks down the Chaturanga Vinyasa into Upward Facing Dog (Urdhva Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

My Notes