Postnatal Relief

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20 min class (19:59)	JOIN TO PLAY	ADD TO CART $ 3.99

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This class is designed to give relief to new mothers. If you've experienced childbirth in recent months, your body has been through a lot, and mentally taking care of a newborn is a big adjustment. This class will give you relief physically, mentally, and emotionally. You'll have a chance to breathe, stretch, and relax.

Postnatal Yoga Top Rated Classes Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Chair, Blanket,2 Blocks

rating Rating: 5.00
based on 2 reviews

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Yoga Download

INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

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Customer Reviews

Average Rating:5.00 rating based on 2 reviews

By Allipoopoo | Tuesday, December 27, 2022
rating

Comment on this Review 

I used to do Yoga prior to beciming pregnant, i was intermediate at the time. I had stopped due to sciatic pain and blood pressure. Now my child is 18m and I started again tonight and oh boy! Ive felt some tension in places I didnt know possible ! Definately will redo this course to strengthen my body.

By KaitShanahan | Monday, January 31, 2022
rating

Comment on this Review 

This class was perfect for my wind down tonight, and definitely will be practiced again and again during nap times. Perfect relaxing yoga class that felt amazing on my postpartum body.

I appreciate that Kristen mentions not being forceful and that the body, and core is still healing and so special attention is needed in certain aspects of the practice. These nuances are much appreciated and help me feel safe and seen in this class. Looking forward to trying her other post natal classes.

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