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35 min class (33:51)
$ 6.99
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30 Minute Postnatal Recharge: The Perfect Remedy

Liza Janda

All it takes is 30 minutes to recharge your body and your mind and feel wonderful. This postnatal yoga class focuses on getting back your pre-pregnancy body and getting rid of the aches and pains associated with a recently pregnant body.
It's important to take time for yourself so that you can be all you need to be for the little one who needs you 24/7.

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