yoga download
Stream Download
60 min class (1:00:00)
$ 7.99
Stream Download

Balance Your Pelvis & Position Your Wombmate

Liza Janda

Want a faster, safer birth? Want a more comfortable pregnancy? Some of the main causes of unplanned Cesareans are a tight Psoas muscle, a posterior baby, resting in a recliner, and an unbalanced pelvis. If you sit at a desk, drive in a car, or rest in your recliner, you need to take this class. Ease back pain, and help position your wombmate with hip openers, Psoas stretches, forward leaning poses, and a bit of Vinyasa flow. Tune into your body, your mind, and your baby.

My Notes