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Liza Janda  Flower

Liza Janda, has valuable experience as a Certified Fitness Instructor for 27 years, Bradley Method Certified Childbirth Educator for 13 years Bradley Method, and Yoga Alliance Certified Yoga Instructor for five years. She has worked at some of the worlds leading spas: The Golden Door, Cal-a-Vie, and Rancho La Puerta.

Liza Has a passion for yoga and especially Prenatal Yoga. Her dedication to helping women during pregnancy, labor, birth and post-partum is a top priority. In addition to her educational programs she provides support, information, and fellowship for mothers-to-be and new mothers.

Read about Liza and her Bradley Method students in the North County Times, and about Prenatal Yoga including pictures of Lizas prenatal yoga students in San Diego Union Tribune using the links to the left.

Liza feels blessed to be doing what she loves and is excited to share the gift of health and contentment through yoga with her students and friends.

Testimonials from Lizas students:

"I was afraid to start any new exercise when I was pregnant and wondered if I was strong enough, but I heard prenatal yoga would help with pregnancy in terms of comfort and strength, delivery, and post-partum. I took other classes but no one knew what Liza knew. I felt so educated about the delivery process from Liza’s class, and used a lot of her techniques during my labor and delivery. I really had no pregnancy discomfort this time and I KNOW it was partly due to prenatal yoga."
- Vicky W. Oceanside

"Prenatal yoga made me feel physically and emotionally strong. I felt confident about being pregnant and prepared for labor. My body seemed to move so gracefully even though I had a baby in my tummy. The poses and breathing allowed me to feel that way. I felt such a strong bond with my baby during and after every class."
- Erin N., Escondido

"Bottom line...I want to say thank you for your birth wisdom notes from your prenatal yoga classes. If it was not for you, I would probably have been hooked up to an IV with an Epidural drip and in labor for 20 or so hours! So thank you again."
- Christy R., Carlsbad