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Prenatal Meditation (13:52)
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Prenatal Meditation

Liza Janda

This powerful prenatal yoga meditation will guide you through breathing and visualization techniques to help you calm your mind, relax every muscle in your body, and deeply connect with your baby. The class begins in a seated position, and then moves into Savasana where you will meditate in a lying position.

For more information about Liza Janda and prenatal yoga visit her site:, and then be sure to check out her at-home birthing classes:!

**This class is also part of our Prenatal Yoga Package!

My Notes