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Meditation

Between work, family and what’s for dinner, sometimes we need a little help telling our minds to be quiet. Meditation is a powerful practice that disciplines the fluctuations of the mind so that in our everyday lives, we experience sharper focus, more confidence, creativity, problem solving, reduced stress and healing up those old, unresolved emotional blocks. Yoga Download’s variety of online guided meditations are perfect to help you get your mind on track to total relaxation.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation20 mins

Breathe Your Way into the Perfect Day

Dia Michelle Smith

Each new day is a blank canvas. How do you want to paint yours today? Here is a chance to sit in stillness, allowing inspiration to bubble up to the surface. Deep and spacious 3 part yogic breath will help you move through any tangled emotions, creating space for what you want to bring in on this new day.

Calm and centering alternate nostril breathing serves to bring you into alignment with what's true in you, so you can radiate your brightest self into the world. Through guided prompts, you get to visualize the ideal day, setting yourself up to have the best day ever!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation9 mins

Living the Dream: A Vision Meditation

Christen Bakken

Can you imagine your life 5-10 years from now? Can you do it free of any limiting beliefs? Find a comfortable seat and take a mental, heartfelt journey into your own future. At the end of this meditation be prepared to journal and then to take action in small, thoughtful steps toward the life you imagined.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pen and Paper
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Meditation20 mins

Intro to Yoga Nidra

Erin Wimert

Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This FREE short practice will help to release tension in the body and different layers of the mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Blanket, Pillow, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation26 mins

Tibetan Yoga Nidra

Shy Sayar

Gain deep relaxation and inspiration from this unique combination of classical therapeutic Yoga Nidra and the Tibetan practice of Sky Breath. Wonderfully restorative to the nervous system and the entire mind-body continuum.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation12 mins

Meditation: Heart Focused

Keith Allen

This feel-good meditation practice is of benefit to everyone. The magnetic field of the human heart can be measured up to 8 feet outside of the human body with modern technology. It's our radar and our place we feel whether people or situations, feel good to us, or don't, without using the logic of our mind. Meditation has been scientifically proven to benefit mental, emotional, and physical health. In this meditation practice, suitable for beginners, we'll simply rest our consciousness, breath and pay attention to the space of the heart. 15-minutes of an internal experience can lead to profound shifts in the heart, mind, and how they connect.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional seat, cushion, or Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Yoga to Stop Smoking

Denelle Numis

Combat your addiction, anxiety and apprehension around smoking with this mindful breathing and movement exercise. Enjoy a brief seated pranayama practice with three different kinds of breath work and then flow into an all levels vinyasa yoga practice designed to invite vitality and energy back into your body. End with a guided meditation to inspire your commitment to cutting the habit out of your life once and for all.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Meditation16 mins

Transform Tension to Vitality

Geenie Celento

A wonderful guided meditation designed to be done on a regular basis to revitalize your entire being.

This meditation drops you into a highly restorative state, empowering visualization to release stress binds and move Prana (life force) freely throughout your entire being.

*Can be done after any Asana class or on its own.*

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation19 mins

Full Moon Meditation + Breathwork

Geenie Celento

Full Moon Meditation + Breathwork aligns your mind, body, and spirit with the cosmic energy of Lakshmi and the Full Moon. This relaxing meditation and breathwork illuminate abundance in your life and magnetizes wealth, beauty, and prosperity.

Can be done with any full moon ritual, and 3 days before/after a full moon.

** Recommended to be done with the Full Moon Flow for a complete full moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation22 mins

New Moon Meditation + Breathwork

Geenie Celento

New Moon Meditation + Breathwork is dedicated to releasing old patterns, thoughts, and ideas that hold you back from your greatness. Imbued with Kali Ma energy, this meditation brings you into full acceptance and the embodiment of all that you are and all you are becoming.

Great to do during the New Moon, or up to 3 days after.

** Recommended to do with the New Moon Flow for a complete New Moon experience **

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block and/or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Meditation16 mins

Guidelines for a Balanced Life: Seated Meditation

Les Leventhal

Seated Meditation can be extremely calming to the nervous system and stimulating to the mind for creativity. If you are able to connect to your breath and a beginner's "don't know" mind, meditation can also be entertaining. Be willing to allow yourself to be guided. Let go of thoughts and ideas about what meditation should be or what you have to experience in order for it to be a "good" meditation. What we encounter when we sit is the 4th Niyama: Svadhyaya - study of the self. We try to hold on to the things that make us comfortable and we try to push away the things that are uncomfortable. The balance and the opportunity exist in that space in between, especially since pushing things away, is still clinging because it has our attention and desire for change. Let go, surrender, be free.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Chair or Wall to lean against
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation20 mins

Guidelines for a Balanced Life: Silent Meditation

Les Leventhal

Silent Meditation - all meditation is great. This meditation is set up for you to be guided to your seat and then for you to sit for as long as you would like. If you are new 2-5 minutes is fantastic. If you have been doing that for a few weeks, add a few more minutes. For me, in my current practice, a good sit is 20-30 minutes either in the morning or evening and if you have the time or are connecting to that inspiration, do both morning and evening.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Chair or Wall to lean against
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Yin Yoga38 mins

Bedtime Yin with Body Scan

Erin Wimert

This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, optional bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Meditation15 mins

Meditate & Cultivate Calm

Keith Allen

This 15-minute meditation is ideal for everyone from beginners to advanced meditators. With an emphasis on enjoying the process, not getting caught up on doing meditation correctly, and staying connected to your breath, you will feel lighter, calmer, and clearer after investing 15-minutes to go inwards and experience this practice. Meditation has the power to increase joy and productivity, ease anxiety and depression, and cultivate an internal peace of mind. A calm state of being is something that can be practiced and grow. This practice allows you to understand yourself deeper, and focus more on the things that make you feel light and free instead of the things that create worry and stress.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation22 mins

Nightime Nidra

Denelle Numis

Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 8 reviews

Meditation15 mins

Meditate with Gratitude

Pradeep Teotia

What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation19 mins

Kundalini Therapeutics: Concentration In Action

Shapadpreet

Restore your clarity and concentration with a simple meditation that you can take from the mat and into your life followed by a short physical practice that will integrate body and mind to ready you for your day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Meditation9 mins

Pranic Meditation

April Laliberte

Want more energy? In this meditation you will learn to use the Pranic Breath, a sacred method of breathing. Breathing in this way will not only give you more physical energy, but will also teach you about your subtle energy bodies. Use this meditation to charge up the body and increase your awareness that you are a divinely inspired being of light!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation14 mins

Guidelines for a Balanced Life: Walking Meditation

Les Leventhal

Walking meditation can cultivate a profound awakening in your life and at the same time a more focused and calming approach in day to day living. You can do this video alone or with any size group. It's about waking up and noticing what we do and do not pay attention to. It is NOT about judging ourselves for what is revealed in the process. Instead, it is meant to invoke the understanding that what is important to pay attention to today could shift tomorrow, with or without a moment's notice. Walking meditation will help you feel more grounded and connected to the earth. You will have a more focused awareness of what you are stepping on and you will find yourself taking it even further once the meditation is finished. You will want to enhance the quality of the life you are living in a way that is more useful of the resources provided by this earth. You will find that walking meditation will very quietly invite you into a conservation and preservation program so that people who live on this earth centuries after us can also enjoy its beauty as we do today. This practice will also show, over and over again, where we get tripped up and the patterns of thinking that take us away from being present. It will also provide new pathways to walk and live in the present so that we don't get as tripped up as much as we used to, regardless of whatever challenges life has in store for us. Good orderly direction.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Meditation12 mins

Morning Manifestation Meditation

Jackie Casal Mahrou

This is a short morning meditation designed to help you mentally and energetically align with all that you want to create and manifest in your day. You will clear energetic blockages and mental clutter, connect with your highest intentions, and set yourself up for a great day!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation15 mins

Meditation for Ultimate Athletic Performance

Claire Petretti Marti

Often, when your body wants to quit, the mind is what powers you on. This guided meditation is for the athlete who wants to harness the power of mental focus, clarity and intention. Visualize your perfect race or performance, whatever the sport or activity. Try this quick practice and take it to the next level.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional blanket or bolster
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation14 mins

Meditation on Manifesting Seeds for Spring

Claire Petretti Marti

Enjoy this FREE short meditation! What would you like to manifest in your life? To move forward on our path, we must continuously plant and cultivate seeds, be a gardener if you will. This guided meditation will lead you step by step to visualize your dreams and goals. Whatever we focus upon expands and grows, so focus on your desires and see what blossoms for you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional blanket/bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Pranayama12 mins

Pranayama for Better Sleep

Maria Garre

Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed. For best results, do this practice next to or in bed so you can have low lighting and and easy transition to not excite the mind before sleep. Try it out and breathe your way to deep sleep!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Pranayama18 mins

Beat the Winter Blues Pranayama

Maria Garre

Enjoy this short FREE practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Pranayama18 mins

Therapeutic Yoga for Stress, Anxiety and Insomnia

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Meditation15 mins

Quieting the Distractions Meditation

Channing Grivas

This grounding meditation is about stilling the mind from everyday distractions, and is heavily influenced by Pema Chodron's teachings. Step away from distraction, and step into a more peaceful place.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation8 mins

Gratitude Meditation Practice

Alanna Kaivalya

Gratitude is proven to alleviate stress, increase optimism and impart joy on those who cultivate it. This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life. No prior meditation experience is necessary to jump in and spend a few minutes offering gratitude to people in your life. Your entire day benefits from this practice, so start now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 5 reviews

Meditation12 mins

Learn to Meditate: 3 Steps to Success

Alanna Kaivalya

Learn to meditate with ease in this FREE instructional video with Alanna Kaivalya, founder of The Kaivalya Yoga Method Teacher Training on YogaDownload.com. In three easy steps you master the key meditation techniques and lay the foundation for the most transformative and effective practice in yoga!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 8 reviews

Meditation28 mins

Restorative Meditation

Life Force Project

Led by Sibyl Buck

Make yourself comfortable and be guided into deep relaxation and meditation. Specific language is used to help you move past the spinning movement of your mind, and into the deeper dimensions of your being, out past the temporal details of your life, which pull you out of the moment. Even if you find a lot of mental noise when you attempt meditation, combining your practice with restorative yoga will help you to arrive in the ever-present peace within yourself, deeper than the layer of mental movement that distracts you. Using props that can be found around the house, you'll create a comfortable position for your body, and release each body part individually before delving deeper. Breath techniques are used to help bring balance to the body and mind. Namaste.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.31
based on 8 reviews

Meditation30 mins

Tap Your Inner Fire

Geenie Celento

The perfect combo, guided breath work and meditation to ignite a purifying fire and inner potency. This class is focused on building tapas-austerity, the transformative fire to release limitations and energetic obstructions.

Tapas is the self-generated heat to burn off what cannot serve us, to move us beyond comfort into our greatest potential. 15 min of accessible breath work followed with 15 min of guided meditation to deepen your experience and renewal.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Block to sit on
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Meditation17 mins

Loving Kindness Meditation to Open the Heart

Alanna Kaivalya

The practice of loving kindness opens the heart and makes us more available for joy, gratitude, worthiness and connection. This meditation practice guides you gently through the age old practice of loving kindness, or metta, and gives you a new perspective on people in your life. If you're looking to cultivate a brighter perspective or resolve tension with others, this is the perfect meditation for you. No prior experience necessary, so get on your meditation cushion and begin this life-changing practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None