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Meditation

Between work, family and what’s for dinner, sometimes we need a little help telling our minds to be quiet. Meditation is a powerful practice that disciplines the fluctuations of the mind so that in our everyday lives, we experience sharper focus, more confidence, creativity, problem solving, reduced stress and healing up those old, unresolved emotional blocks. Yoga Download’s variety of online guided meditations are perfect to help you get your mind on track to total relaxation.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation15 mins

Be Here Now: Sound Bath Meditation

Elizabeth Brumfield

Find a comfortable seat, or lay down for this simply divine 15-minute meditation with sound. Start with peaceful guidance, then let your awareness follow the magical waves of celestial sound instruments: Pluto planetary gong, 432hz crystal bowls, Tibetan bowls, + Koshi chimes. Embody truth, the present moment, and reconnect to that lovely, all-knowing inner You.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga43 mins

The Yogic Way: Movement, Mantra, & Breath

Annie Coyle

This traditional exploration of yoga aims to enliven awareness of the many ancient facets of yoga that are available to us. Practicing the physical aspect of yoga is just one small sliver of a vast whole where many practices lie waiting to be utilized for greater physical, mental, emotional, and spiritual health.

In this class, you will explore elements of:
Mudras (energetic hand-gestures)
Mantra (healing frequencies)
Hatha postures
Pranayama (breath)
Kriya (active breath-movement)

Witness how these elements compose a holistic experience that provides a powerful punch for awakening the senses, uplifting vitality and instilling deep inner calm.

The Yogic Way: Movement, Mantra, Breath

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yin Yoga35 mins

Unworry: Yin & Sound Healing

Elizabeth Brumfield

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Restorative Yoga44 mins

Put it Down: Restorative Yoga + Sound Bath

Elizabeth Brumfield

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Blanket, Bolster, 2-3 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation17 mins

Nature Nidra

Erin Wimert

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, Eye Pillow(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation7 mins

Meditation for Grief

Shannon Paige

This meditation is designed to help you process grief. Whether you're dealing with a loss or something else challenging, Shannon will give you space to breathe, connect with what you're feeling, and tools to find some solace.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga32 mins

Heart-Opening Yin & Sound Healing

Elizabeth Brumfield

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation33 mins

More Self Esteem

House of Wellbeing

This ‘More Self Esteem’ Guided Meditation & Hypnotherapy session is aimed for people who need to value themselves and their self worth.

Self-esteem refers to a person’s beliefs about their own worth and value. If you feel like you may need help working on your self esteem, you most likely have a diminished sense of worthiness or unworthiness. Self-esteem is important because it heavily influences your choices and decisions. This session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you improve your self-esteem.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Meditation6 mins

5-Minute Meditation

Keith Allen

This meditation is the perfect way to give your mind a breather in just a few minutes. You don't always need a long meditation practice to experience the benefits and change your day. This practice is calming, enjoyable, and accessible for all levels, even those new to meditation. In 5 minutes you'll feel refreshed and rejuvenated.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Meditation13 mins

Fertility Meditation: Connect to Feminine Energy

Dia Draper

This meditation is intended for women on a fertility journey. In this meditation we will create or enhance your connection to the divine feminine energy within you. Join Dia as she guides you into softening your energy and become more and more receptive in your body, heart and mind. Use this meditation at any point in your fertility journey, and especially if you are feeling frustrated with your timing, focused on doing everything right, or just need to ease into a gentler experience of conceiving your baby.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Yin Yoga43 mins

Yin & Sound Journey for Inner Harmony

Elizabeth Brumfield

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Blankets, Bolster
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation23 mins

Confidence

House of Wellbeing

This ‘Confidence' Guided Meditation & Hypnotherapy session is aimed for people who lack confidence.

Not only does being confident feel good, it helps you to seize opportunities, take more chances, make changes or take the next step in your life or even your career. This session will help you think confidently, talk confidently and act confidently. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more and more confident.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.25
based on 2 reviews

Meditation19 mins

Easiest Meditation Class

Marysia Do

This is your opportunity to begin the process of permanently letting go of stressful or repetitive thoughts. Marysia is an expert at simplifying complex practices. While some may consider learning to meditate difficult, Marysia is confident that it doesn't have to be. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation13 mins

Mindfulness Meditation

Pradeep Teotia

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

Find a good spot in your home, ideally where there isn’t too much clutter and you can find some quiet. Leave the lights on or sit in natural light. You can even sit outside if you like, but choose a place with little distraction.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block or Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 2 reviews

Meditation15 mins

Guided Dharana: Visualization on the Elements

Jeanie Manchester

This guided meditation is called Dharana. We utilize breath along the central channel visiting each chakra and its element. This is especially soothing as we filmed on the creek in Eldorado Canyon State Park. This is powerful after a long day inside when your need to relax, unwind and feel the elements in nature inside yourself. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or block to sit on
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 3 reviews

Meditation13 mins

Yoga Nidra for Emotional Release

Elena Mironov

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and help create a healthy release of emotions, so you feel lighter energetically.

This is a relaxing yoga nidra meditation you can practice lying down, that will guide you inwards to help you let go of stress and negative emotions.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Meditation22 mins

Overcoming Insecurity

House of Wellbeing

This ‘Insecurity’ Guided Meditation & Hypnotherapy session is aimed for people who lack confidence and regularly experience feelings of insecurity.

Maybe for some time, you’ve been experiencing feelings that have made you feel insecure about yourself, less fulfilled than you know you should be, and it’s impacted the way you behave and look at life. This audio will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confident and secure.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation36 mins

Meditation for All Seven Chakras

Keith Allen

Explore, enliven, and nourish all seven of your chakra energy centers in your body in this meditation and energy clearing. If you are familiar with the chakra system, this practice will give you time to connect with, balance, and uplift each chakra. If you're newer to the chakra system, you will learn some of the characteristics of each chakra, as you move through each with your awareness. This is a longer meditation, that can be done sitting upright, or laying down and an excellent meditation to challenge yourself to meditate for longer periods of time.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Cushion or Block (Optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Meditation21 mins

Yoga Nidra for Healing Support

Elena Mironov

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation22 mins

Happiness

House of Wellbeing

This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes.

While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Meditation11 mins

Pranayama: Nadi Shodhana

Pradeep Teotia

Enjoy this practice of Alternate Nostril Breathing, also known as either Nadi Shodhana or Anuloma Viloma. Yogic breathing consists of 3 parts: proper inhalation, retention and proper exhalation. One of the main benefits of this pranayama practice is that it purifies the nadis and promotes the flow of prana.

The increased intake of fresh oxygen saturates the body with an abundance of life-force, resulting in greater vitality, endurance, stamina and strength. Moreover, the conscious control of the breath in slow and steady intervals promotes a sense of serenity, increases the creative powers of the mind and equalizes the flow of energy. As a result, the nadis of the astral body stay pure, unimpeded and clear.

Another main benefit is balance and natural rhythm and immediately feeling a sense of calm and serenity. It’s a wonderful way to start the day on a good note or calm the nerves before an important event.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster or Chair (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 4 reviews

Meditation11 mins

My Presence Creates Peace: Breath and Meditation

Kristen Boyle

Sarvesham Shantir Bhavatu. My Presence Creates Peace.

Allow these words to become fuller, as you notice a sensation in your body as it responds to the words.

This practice is an Embodied Mindfulness Meditation.It is a simple, yet impactful practice of anchoring the mind in the body, as a tool to practice "being with whatever is."

Sarvesham Shantir Bhavatu. My Presence - to my Self - Creates Peace.

Use this phrase and this short meditation at any time of the day - morning, noon, night - to re-establish a deeper connection to your Self, so that as you move about your life and your day, you carry that quality of presence, and peace, with you - you EMBODY it.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Block, Pillow or Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Meditation8 mins

Reiki Meditation

Ali Duncan

Settle in as we activate, connect and use the healing power of Reiki in this short mediation.

When you take the time to call in and surrender to the power of Reiki, your day, body, and mind will thank you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow,Block, Blanket or Mat
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

MeditationMultiple Options

Smile Meditation w/ music by BT

Ali Duncan

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Have you smiled today and was that smile directed to your body?
Show your body your appreciation for all that it does for you through your smile and your breath.

Smile meditation connects you with your organs, your entire body, and shares your appreciation and gratitude with tingly sensations and a feeling of rejuvination, happiness, and joy.

ABOUT THE MUSIC
This class is soundtrakced by BT and Black Hole Recordings. For more information about his music visit:
BT on Black Hole Recordings
BT on Spotify

BT music

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or Pillow
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Meditation17 mins

Chakra Balancing Yoga Nidra Meditation

Elena Mironov

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and the energy centres (chakras).

This is a deeply restorative and relaxing yoga nidra meditations to help you let go of stress, unwind, relax and get some quality rest. You can practice this guided meditation lying down.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Meditation21 mins

Calming Yoga Nidra Meditation

Elena Mironov

Calm is a guided yoga nidra ("yoga sleep") meditation by Elena Mironov.

Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

You can enjoy this meditation lying on your back in savasana. You may also choose to cover your eyes with an eye pillow or a scarf.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation

Metta Meditation

Christen Bakken

Metta is the Sanskrit word for loving-kindness. In a world with such a deep need for change, it can be hard to know where to start. This meditation practice invites us to send happiness, health, and freedom out into the world without needing to leave our home. It gives the mind a job as we sit in stillness and consider who in our world could benefit from some well wishes.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Pillow or Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 32 reviews

Meditation7 mins

Coherent Breath

Ali Duncan

Your breath is magical.

Engaging in Coherant breathing connects the heart energy with the brain energy and brings the entire body into sync.
When this practice is done for a minimum of 3 minuets a day for 3 days it creates a connection that the body finds on its own.

Tap into the magic that is your breath.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Meditation Pillow or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Meditation10 mins

Tree Meditation

Caitlin Rose Kenney

This guided meditation helps you feel grounded and light at the same time. Caitlin Rose shares how trees, some of our greatest teachers in the natural world, can reveal to us how to balance yin and yang energy. After this magical journey you will be centered, refreshed and inspired.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket for laying down, or cushion to sit on
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Meditation16 mins

Body & Mind Relaxation Meditation

Keith Allen

Enjoy this meditation session, set amidst a rushing mountain waterfall. Calming your body, calms your mind, and calming your mind can calm your body. This meditation practice, uses a technique that focuses on relaxing your physical body, and in the process, relaxing your mind. With elements from Vipasana meditation, you'll gently scan and relax your entire physical body with easy to follow guidance, calming instruction in an inviting way that is accessible for all levels, whether you're brand new to meditation or an experienced meditator. The benefits of meditation are profound, and these are 15-minutes invested in your overall health and well-being physically, mentally, and emotionally.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or cushion (optional)