Pranayama and Visualisation

	Stream	Download
15 min class (16:57)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Part 1 of the Post Illness Recovery Series
This lesson focuses on the basics of the 3 Part Yogic Breath and body visualisation. It can be used as a standalone session or completed before the physical asana class in this series. It is designed to support you in your wellness journey when perhaps the thought of getting back to any form of physicality may feel daunting. It will support you in using the breath to relax and re-energise in a simple yet profound way.

Meditation Pranayama Relax & Restore

SET MY CATEGORY