Gentle Yoga for Post Illness Recovery

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40 min class (39:50)	JOIN TO PLAY	ADD TO CART $ 6.99

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Joanna McEwen

This Hatha yoga class is designed specifically for those who have been through a health challenge or may still be feeling ill but want to keep their bodies moving. It is mat based with no standing postures or inversions/semi inversions. It is part of the the post-illness recovery series - the first video focuses on the breath with this physical posture class building upon that. The intention of this class is to give you courage and and comfort in your wellness journey, supporting you towards a level of strength that allows you to move back to your usual yoga class.

Hatha Yoga Relax & Restore What's New App Yoga For...Yoga to Relax and Recover

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Blocks, Strap, Bolster, Blanket

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Customer Reviews

Average Rating:5.00 rating based on 5 reviews

By Kate | Wednesday, October 23, 2024
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My regular yoga practice is not accessible to me due to head and neck injuries but this was a lovely gentle substitute that I will be coming back to. The prompting seemed inclusive of all ranges of ability! Great practice!

By rosannec7 | Wednesday, August 7, 2024
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This was absolutely lovely, and just what I needed to ease back into practice after illness. Thank you, Joanna.

By Kitty | Wednesday, July 24, 2024
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Lovely

By Marine | Tuesday, July 9, 2024
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What a good idea to propose yoga for illness! very useful, thank you.

By Kiki | Friday, June 14, 2024
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I used to practice more intense classes such as "Bring towel" classes, but now I have to avoid regular yoga class due to back pain. I have to be patient with my body where I am now. I am glad to find this gentle stretch class. It is gentle and grounded. I wish she could take little longer time in each posse so that muscles can be relaxed. Thank you.

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