By Joinaz | Sunday, July 14, 2024
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Had major abdominal surgery nearly 2 weeks ago so have not been able to do much other than walking but terribly hot here in AZ so can only be out first thing in the morning. My neck, back and shoulders are really starting to tighten up from the inactivity. My low back is in a vise today. This class felt great, gentle and was able to do without any strain on my abdominal area. I foresee doing this several times over the next few weeks.

By Kiki | Monday, June 10, 2024
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I am so glad one of my favorite yoga download instructors Jackie teaches this gentle class anyone can access. I have been suffering from back issue and cannot practice regular yoga class. I am so happy to join this class today. This class is very healing and calming. Thank you so much.