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Therapeutics

These online classes are designed for specific ailments such as depression, anxiety, immunity, plus many more. Therapeutic yoga is the perfect way to help you along your journey toward better health and wellness.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga58 mins

Fitness 'n' Yoga: Foam Roll + Static Stretch

Ben Davis

This fusion class is a combination of foam rolling and static stretching. The main benefits of foam rolling also know as self-myofascial release include improved circulation, reduced inflammation and the release of the overactive muscles of the body.

The beginning of this class will consist of foam rolling the calves, quadriceps, inner and outer thighs, hips, lats, and spine. After foam rolling and massaging the body you will progress through a complimentary full body static stretching sequence.

This class will leave you with a deep sense of relaxation and release.

Props for this class include a foam roller and blocks. Other alternatives to a foam roller include rolling sticks, medicine balls, or a tennis or lacrosse ball.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Foam Roller, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.50
based on 1 reviews

Therapeutics29 mins

Mulabhanda: Checking The Downward Pull

Bhavani Maki

We are born aquatic and have to work our whole lives to find our legs, and to work with gravity to embody the experience of ascension. Standing postures actively develop strength and suppleness of the legs, as well as stability in consciousness. Abhyasa, or practice, literally means to “check the downward pull”. An integration of Patanjali Yoga Sutra, functional anatomy and asana offer pragmatic development of Yoga as the art and science of self-actualization through embodiment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, 2 Blocks, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga13 mins

Joyful Joint Release

Elise Fabricant

Joints hold so much tension. Use this quick routine to move the energy through all the joints of your body, and lubricate them at the same time. This is a wonderful sequence to use before any other yoga practice or physical sport, or before or after bedtime.

Spotify playlist for Joyful Joint ReleaseI

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Therapeutics41 mins

Fearless Love: Backbending into Freedom

Bhavani Maki

Patanjali advises us to go forth on the yogic path with the two wings of freedom, abhyasa and vairagya, effort and release. We will explore how to create traction and release in a clear and systematic approach that is compression-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Bolster and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops33 mins

Amrita: The Nectar of Inversions

Bhavani Maki

Sarvangasana and Sirsasana are known as the royal postures in that they offer the most profound physical and physiological benefits to the master glands of the endocrine system. A detailed and methodical investigation of how to approach these postures to access the nectar of Amrita, to reverse the aging process and awaken higher brain centers of intution.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Technique Workshops32 mins

Build Inversions Safely

Desiree Rumbaugh

Unless you have had gymnastics training, you will probably notice that Inversions are very challenging and sometimes seemingly impossible poses. Beginning to practice inversions as an adult is an extraordinary achievement and one we believe is worth your time. It is, however, very important to have the proper conditioning to make your journey safe and productive. Here is a simple routine designed to prepare you physically and mentally for this feat. If you have tight shoulders, take more time during the week to do the shoulder stretching that is demonstrated in this video. Also, practice the preparations for inversions without going fully upside down often so you become more accustomed to the blood pressure changes that occur when you are upside down.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Blanket and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 10 reviews

Hatha Yoga37 mins

Loosen those Tight Hips

Desiree Rumbaugh

This class will make you work for the Ahhhh....but the work is worth your time and effort. You may be surprised at the muscular energy required to truly release those tight areas around your hips and thighs. Aim to practice this class once or twice a week for best results. Your lower back and knees will thank you and your psyche will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga34 mins

Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga39 mins

Strengthen, Protect & Heal the Lower Back

Desiree Rumbaugh

We all have habits and some are better than others. If you have chronic back pain anytime during the day or in your practice, check your posture. It can be that simple and yet it will take some work to change. In this class we will be working to change our patterns using strength as well as myo-fascial release to create new ways of moving. If you experience back pain during this class, ask yourself if it feels like injury pain or just stiffness. With stiffness it is common to have some "discomfort" when doing cat cow or lying over a block. The integration of abdominal strength with any kind of backbending exercise will ultimately relieve the pain. Get ready for a new lower back experience!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga31 mins

Strengthen Protect, & Heal the Knees

Desiree Rumbaugh

Knee problems are very common for people of all ages and fitness levels including athletes and yoga practitioners. Use these poses to strengthen the muscles around your knees and release the tightness in your hips that exacerbate the pain. *** Do not aggravate your knee joint. If any of these poses are causing pain in your knee, stop immediately. The idea is to use maxiumum muscle energy while doing these poses and experience zero pain in the knee joint. If your knee pain persists, consult a doctor or a physical therapist.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Therapeutics16 mins

Therapeutic Yoga for the Joints

Shy Sayar

Loosen and lubricate the joints of the body with these fun and pleasant rotational movements, great as a warm-up to any practice, as well as keeping the body limber after long periods of immobility or at any time of day

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga37 mins

Yoga for Back Pain

Elise Fabricant

Back to the basics with this session specifically designed to soothe the pain in your back or prevent back pain from occurring in the future. As a long-time massage therapist, Elise guides students into stretches that allow blood flow and movement into areas that have previously been stuck or stagnant. In this class, you'll start with simple and slow poses on your back, then move to all-fours and standing for from stronger back stretching and strengthening. Remember to enjoy the Spotify playlist that accompanies this class.

Spotify playlist for Yoga for Back Pain

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics11 mins

How to Protect Your Wrists

Shy Sayar

Save yourself so much unnecessary grief and learn how to keep your wrists safe in yoga, as well as in any practice and exercise that requires bearing weight on the hands.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Revolved Janu Sirsasana

Shy Sayar

Like its sister pose, Janu Sirsasana, this revolved version of the one-legged seated forward bend is a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in revolved Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yin Yoga40 mins

Gentle Yin for Your Neck

Elise Fabricant

Your neck does so much for you every day, so give back to it with this relaxing and therapeutic class for all levels. We start this class with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.

By the end of class, you'll feel so much more ease and release in the neck, as well as a good stretch of the wrists, shoulders and hips, too.

Because the neck is energetically the place of expression and honesty, you'll also be invited to take action to speak your truth as you move forward into your day.


Spotify playlist for Gentle Yin for Your Neck

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap & Blanket(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops5 mins

Therapeutic Alignment: Tadasana

Shy Sayar

Here's a radical proposition: everything you will ever need to know for your yoga asana practice is already present in Tadasana, the mountain pose. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in Tadasana, and begin applying the insights from this primary pose to benefit your entire practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Meditation26 mins

Tibetan Yoga Nidra

Shy Sayar

Gain deep relaxation and inspiration from this unique combination of classical therapeutic Yoga Nidra and the Tibetan practice of Sky Breath. Wonderfully restorative to the nervous system and the entire mind-body continuum.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Therapeutics6 mins

Posture Therapy: Inner Thighs

Shy Sayar

Learn a powerful way to create better balance and symmetry in the entire body through isolating, toning and equalizing the strength of the adductor muscle groups of the inner thighs.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops4 mins

Therapeutic Alignment: Tree Pose

Shy Sayar

Tree pose, the foundation of all balance poses, often suffers from misconceptions rooted in ignorance of pelvic anatomy; Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the Tree Pose and learn how to find your balance safely in this gesture and beyond!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops14 mins

Therapeutic Yoga in Your Office Chair

Shy Sayar

Enjoy this wonderful chair yoga sequence any time of day when you need a break in your office chair or any chair. Great for loosening up, increasing energy levels and vitality, calming and focusing the mind and keeping the body limber through long periods of sitting.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops3 mins

Therapeutic Alignment: Camel Pose

Shy Sayar

Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the camel pose, and learn how to build up your ability to open your heart in thoracic extension through rotational movement - protecting your lower back and paving the way to deeper backbends, safely!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga18 mins

Therapeutic Yoga for Kapha

Shy Sayar

Get fired up and energized with upper body toning and heart-lung capacity increasing practices in this therapeutic sequence designed to balance the earth energy, or the Ayurvedic kapha dosha.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga33 mins

Therapeutic Yoga for Pitta

Shy Sayar

Cultivate a calm focus and a powerful, centered core energy in this therapeutic sequence designed to balance the fire energy, or the Ayurvedic pitta dosha.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Theraband
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga37 mins

Therapeutic Yoga for Vata

Shy Sayar

Get grounded, mobile and stable with this therapeutic sequence designed to balance the wind energy, or the Ayurvedic Vata dosha.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Hatha Yoga1 hour 1 min

Yoga for ALL: Vata, Pitta, Kapha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class will offer a unique blend of breathing practices (pranayama) and asana to bring balance & peace.
Each dosha is aligned with 2 elements: Vata (space + air), Pitta (fire + water), Kapha (water + earth) which is the foundation for putting together yoga practices to target exactly what you need. Come explore a complete practice for your mind, body and soul.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Hatha Yoga58 mins

Balancing the Winds: Grounding Vata Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on pacifying excess Vata dosha. When there is excess Vata in the body or mind it will manifest as excess thinking in the mind, restlessness, dryness and cold (to name a few).

This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga58 mins

Yoga to Cool The Fire: Balancing Pitta Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on Pitta dosha, the fire within the body. Through a unique blend of breathing practices (pranayama) and asana we decrease excess fire in the body and mind.

When Pitta dosha is elevated it presents as irritation, anger, inflammation, heat in blood and acid indigestion to name a few. This therapeutic class target and balance excess Pitta in the body and mind. As heat releases you may feel certain emotions coming through so use the breath to release and let go. You will feel calm and cool at the end.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation19 mins

Kundalini Therapeutics: Concentration In Action

Shapadpreet

Restore your clarity and concentration with a simple meditation that you can take from the mat and into your life followed by a short physical practice that will integrate body and mind to ready you for your day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Fusion Yoga1 hour

QiFLOW

Dawnelle Arthur

QiFLOW with Dawnelle is a unique fusion movement class incoporating the 5 Element of the QiFLOW movement method of WuWei. The practice of WuWei is effortless action and beauty in motion and is carried out through each element of the FLOW. This class is unlike anything you have ever practiced. Open your mind to new movement, and practice this class over and over again to see and feel the results.

The 5 Elements of QiFLOW:

1. BodyKnowledge - the education of the body
2. FLOWMOTION - strength and therapy combined using body weight as load to increase strength and function of the joints, spine and muscular body of the student.
3. FLOW - rhythmic, continuous, fluid, shape-shifting movements designed to create freedom and beauty in each movement.
4. MobilityFLOW - the use of a PVC pipe (or broomstick) to help establish mobility and stability of the joints where it's needed most
5. BodyAbililty - the practice of what we can't do

The QiFLOW philosophy of 'New Movement New Results' is taught in every FLOW style of class. Enjoy making the easy yoga poses hard again.

This class was filmed live at the QiFlow studios in Denver. Feel the energy and power! Enjoy!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
PVC pipe or broom stick & yoga strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 24 reviews

Therapeutics51 mins

Yoga Therapeutics for Shoulders & Upper Back

Deb Rubin

Learn how to deeply, safely, and effectively unlock tight shoulders, and that pesky, traditionally stuck thoracic spine (upper back). Deb Rubin shares with you some of her favorite shoulder, side body, upper back and neck openers, and will introduce you to her new, signature somatic approach to unwinding the body. This is an all levels class, intended to be gentle yet deep, and very effective.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster