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Therapeutics

These online classes are designed for specific ailments such as depression, anxiety, immunity, plus many more. Therapeutic yoga is the perfect way to help you along your journey toward better health and wellness.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation10 mins

Tapping for Happiness

Ali Duncan

Unlock your inner happiness and emotional freedom with our EFT (Emotional Freedom Technique) meditation class. Discover the power of tapping into your emotions to release stress, anxiety, and negativity, allowing joy and contentment to flow freely. In this transformative session, you'll learn simple yet effective EFT techniques that harness the body's energy meridians to alleviate emotional blockages and enhance your overall sense of well-being. Ali will guide you through the process, helping you create a life filled with more happiness, positivity, and emotional balance. Join her and experience the profound impact of EFT meditation on your journey to greater happiness and emotional freedom.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation28 mins

Yoga Nidra for Sleep

Erin Wimert

This class is designed for you to prepare for sleep, whether you need a short nap or you’re ready to go to bed. This class can be done in savasana on your mat or in bed and will take you through different states of relaxation using a body scan, breath exercises and visualization. Please note that there will be no bell at the end of this class and a timer should be set if needed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Pillows or Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation14 mins

Sound Bowl Meditation for Sleep

Elizabeth Brumfield

Set yourself up super snuggly and nestled and allow yourself to unwind with a soothing sound bowl meditation (little guidance) that is soft and gentle to prepare the body and mind for sleep. Give yourself permission to fully let go and relax to the peaceful vibration. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bed, blanket, Pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation27 mins

Qi Gong

Shy Sayar

Explore the ancient Chinese art of Qi Gong - literally "energy practice", a powerful way to practice healing the body through the conscious movement of energy through the vital channels. In this video, yoga Therapist Shy Sayar teaches a technique to sensitize to feeling vital energy (Qi in Chinese, or Prana in Sanskrit), as well as several Medical Qi Gong sequences to relax, heal and enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Abs / Core Strengthening44 mins

Strong Core-Supple Spine

Claire Petretti Marti

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.06
based on 8 reviews

Hatha Yoga43 mins

A Daily Plan for All Over Mobility

Michelle Berman Marchildon

A daily plan for feeling better all over and everywhere. This class incorporates yoga and mobility techniques to support the joints and ligament tissue. Do it once a week or daily as a wellness preventative.

Spotify playlist for A Daily Plan for All Over Mobility

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.62
based on 13 reviews

Hatha Yoga20 mins

Yoga and Mobility for Hips

Michelle Berman Marchildon

Paying attention to our hips also helps to heal the low back. This class focuses on mobility, strength and flexibility for the entire hip area. It's short and effective.

Spotify playlist for Yoga and Mobility for Hips

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Small Ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Abs / Core Strengthening19 mins

Somatics for Strong Abs & Healthy Back

Shy Sayar

Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Therapeutics34 mins

Back in Focus

Shy Sayar

In this video, Yoga Therapist Shy Sayar teaches a special sequence that is fantastic for anyone, while also being appropriate for practitioners with back problems (as long as you are cleared for exercise by a medical professional). With a focus on back strengthening, and the only deep flexion exercises performed lying on the back (to keep the spine safe), this is an excellent practice for great training while healing your back!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, optional strap & bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 26 reviews

Iyengar Yoga34 mins

All About the Forward Bends

Dana Hanizeski

This class will focus entirely on forwards bends from both standing and sitting. Be prepared for some big stretches through the entire back of your leg.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks, 1 strap, 1 blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 28 reviews

Hatha Yoga20 mins

Full Body Loosen Up

Shy Sayar

Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Align & Flow19 mins

Yoga and Mobility for Shoulders

Michelle Berman Marchildon

Yoga and Mobility work to strengthen the shoulder girdle. Mobility is creating both expansion and control in the joint. Class works to enable the arm rotation and arm binds without pain or impingement.

Spotify playlist for Yoga and Mobility for Shoulders

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Yoga Blocks and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Align & Flow14 mins

Yoga and Mobility for the Back

Michelle Berman Marchildon

Help is on the way for tender backs. This is a short and effective routine to do day or night to gently increase strength in the core and mobility in the spine. Do it before bedtime and you'll wake up feeling better in the morning.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or Belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 38 reviews

Anusara Yoga42 mins

Neck and Shoulder Release

Katy Bateman

Join Katy for a 40 minute practice to release neck shoulders and chest. Learn how your daily posture can create tension in your neck and what you can do to prevent it!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.43
based on 36 reviews

Hatha Yoga33 mins

Myofascial Release: Pelvis to Outer Hip

Gemma Celento

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from the inner pelvis to outer hip to promote strength and mobility in knees, ankles, and lower back.

Great class to support healthy mobility in joints and restore muscular imbalance.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket and Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 25 reviews

Hatha Yoga39 mins

Yoga for Healthy Backs: Spinal Tune-Up

Claire Petretti Marti

Ready to keep your spine healthy, recover from chronic back pain or injury and improve your posture? This class will help you to stabilize your core, strengthen and lengthen the muscles surrounding your spine, and open your hamstrings and hip flexors. You'll feel more freedom not just in your physical body, but your mind and heart.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks (optional), Strap or Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Hatha Yoga13 mins

Shoulder Mobility

Kylie Larson

This FREE 15 minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or PVC Pipe
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 34 reviews

Hatha Yoga35 mins

Postural Health

Gemma Celento

This class works to relieve low back pain and improve posture. Side sleeping, screen time, and day to day life can close specific lines of the body which leads to low back pain, poor posture, and loss of mobility.

Designed to be both therapeutic and to improve muscular balance. This class opens key reflective points within the body to support back/shoulder mobility and to release: upper back knots, low back lateral 'pulling', tightness across chest and front of the hips.

Recommended to be done daily - few times a week to improve posture, shoulder mobility, and support hip opening. Practice with my video, Evolutions of flow-Seat of Health for a healthy back and hips.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Pranayama14 mins

Breathwork: 4 Purifications

Gemma Celento

A powerful breathwork series from traditional Hatha yoga that purifies the body and mind. This 4 part practice is used to deepen the effects of yogic practices throughout the physical, mental, and emotional body through the main energy channels (Nadis- Sushumna, Ida, Pingala).

The practice neutralizes a restless mind and works the breath through bandhas (binds) to remove stagnant energy, rebalance energetic flow, strengthen the pranic (subtle body) and connect the intellect with intuition.

Daily practice will create more lasting results to improve focus, relieve nervousness, strengthen yogic practices (asana and pranayama), and deepen meditative states.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or meditation pillow (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 37 reviews

Align & Flow45 mins

Hips + Shoulders: How We Hold Tension In The Body

Kristen Boyle

We all hold tension in the body, and when life becomes stressful, fast-paced, or when you feel flooded or overwhelmed, the patterns that were set up long ago as your nervous system did it's amazing job to keep you alive, show up as your shoulders raise to your ears, or you tense up in the hips. This is all done on an unconscious level, and for good reason. And yet, these patterns often leave tension behind as a reminder that life is out of balance.

Becoming aware of these physical "go-to" patterns is the first step towards conscously changing these, which allows you to choose something different, more beneficial, and over time, resolving the build up of tension, so you can shift toward more wellbeing.

This 45-minute class brings a focus to hips and shoulders: areas of the body where tension is most often held, and relieving both is the key to freeing up the spine and the whole body system to live better.

Shoulder openers and classic warrior poses with precise alignment cueing, facilitates a balance of strength and flexibility. You will feel complete and whole after this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Strap, Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 27 reviews

Iyengar Yoga28 mins

Heal Your Back with Iyengar Yoga

Dana Hanizeski

This back care Iyengar Yoga class will use a chair. You can use a yoga specific chair, or you can use a dining room chair that has a high back. Be sure you can plant your feet firmly on the ground when sitting. This sequence will include stretches and gentle spinal traction techniques, and will feel great for a lot of different bodies. It is a sequence that is particularly helpful for folks who have tight legs and back or scoliosis, people whose back gets sore when they bend forward in spinal flexion, and those who have spinal disk compression.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 31 reviews

Iyengar Yoga33 mins

Standing Tall: Improve Your Posture with Iyengar

Dana Hanizeski

Work on improving your posture with Iyengar Yoga! Proper posture requires you to have firmly planted feet, firm and straight legs, a strong core, a lifted spine, and open chest and shoulders. This class will guide you through all of these points. You will use props, which will give you access to posture specific stretches. This class will leave you standing taller than when you began, and teach you tips on how to maintain your posture when you step off of your yoga mat. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 26 reviews

Therapeutics11 mins

Tech Neck

Shannon Paige

Many of us are spending more and more time on the computer and that means that our heavy heads and falling shoulders can pull us out of feeling good. This simple class can certainly help unwind the ouchies and empower the yummy feelings!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, 2 Tennis Balls
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Hatha Yoga19 mins

Iyengar Chair Yoga: Warrior Series

Noemi Nuñez

This 20-minute sequence is accessible to ALL, be it that you are at the office or home, and can squeeze a break to yoga, or simply just wanting to try a different approach to the entrance, holding and exit of these staple poses. You will feel supported throughout this class using any steady, and preferably backless chair to experience this brief yet encompassing warrior series. We warm up together and then we move on to exploring all the Warriors: I, II & III, and their variations such as reversed, inclined, humble, and exalted. Also know that you will get to enjoy some delicious twists in crescent lunge, and of course all linked to mindful breath. Have fun!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Iyengar Chair or any Backless and Steady chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics15 mins

Therapeutic Acroyoga Basics

Shy Sayar

Learn the basics of therapeutic acroyoga in this partner massage-based class. Use gravity and the weight of your flyer/receiver to help ease tensions and increase flexibility. Wonderful for couples and for anyone wishing to learn how to make others feel amazing in the air!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
You will need a partner
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 19 reviews

Therapeutics27 mins

Therapeutic Wall Yoga for Hips & Back

Shy Sayar

Heal and empower your hips and back in this deep therapeutic practice at the wall! Yoga therapist Shy Sayar will teach you ways to safely and gently increase stability and flexibility in your hips in order to free the back, using a wall and an optional bolster. Over time, this practice can even help you safely build up to the lotus pose and the shoulder stand!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Hatha Yoga37 mins

Root Back & Relax

Patrick Montgomery

Get grounded quickly. This short, innovative series of supine poses at the wall uses two straps, one around the ball of your foot and one around the top of your thigh to help root your thigh bones back, stretch your hamstrings, and create traction in the lower back. Your go-to practice for when your body feels disconnected from the Earth, your nerves are fried, or your mind is spacey.


Spotify playlist for Root Back & Relax

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Straps, a Wall, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 48 reviews

Iyengar Yoga52 mins

Iyengar Yoga: Deep Release for the Hips and Legs

Dana Hanizeski

Enjoy a deep release with this all levels Iyengar Yoga sequence. You will use props both as muscle release tools, and as aids to open the hips and legs. This will be a supine class, and will lead you through hip openers and Reclined Hand to Big Toe Pose variations in order to open your hips and legs. If you experience limitations of stiffness in the hips and legs, this class is for you!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap and 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Therapeutics33 mins

Therapeutic Ball Rolling

Elise Fabricant

"Rolling, rolling, rolling!" Have you ever wanted to learn how to give yourself a full-body massage? In this unique class, Elise will teach you techniques to use with massage therapy balls to release built-up muscular tension and improve the range of motion in your joints. Ball rolling will also help you recover more quickly from a hard workout and improve your yoga experience. Enjoy this fun and therapeutic self-massage method!

Spotify playlist for Therapeutic Ball Rolling


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, 2 Yoga Therapy Balls & sock
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics18 mins

Therapeutic Yoga Massage: Harmonics

Shy Sayar

Learn how to integrate harmonic techniques into Thai Yoga Massage in this instructional video with yoga therapist Shy Sayar. Harmonics are a rhythmic massage technique that help lubricate the joints and loosen the muscles through repetitive, harmonic motion. Wonderful for couples, therapists, and anyone who want to learn cool and easy techniques to make others feel amazing with yoga massage.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None