A Daily Plan for All Over Mobility

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Michelle Berman Marchildon

A daily plan for feeling better all over and everywhere. This class incorporates yoga and mobility techniques to support the joints and ligament tissue. Do it once a week or daily as a wellness preventative.

Spotify playlist for A Daily Plan for All Over Mobility

Align & Flow Hatha Yoga Strengthen & Tone Therapeutics

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

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rating Rating: 4.06
based on 8 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.06 rating based on 8 reviews

By Saronic | Tuesday, January 2, 2024
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Love

By Colleen | Thursday, December 14, 2023
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This came up as I searched for a hatha yoga class...it is not hatha yoga by any stretch of the imagination. Teacher seemed confused at times...wouldn t take this class again.

By Techshark | Tuesday, December 12, 2023
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I not only didn t enjoy this class the teacher seemed a bit confused from time to time. I ended up with severe pain in my lower back such that I could barely move. I walk 3 miles a day so I am not unfit. I would not recommend this class for seniors.

By karen donaldson | Sunday, December 3, 2023
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I’ve only taken 2 other classes from Mary. I really enjoyed this. It’s fairly well described. I can see how incorporating this into a weekly rotation can build strength and mobility. It was challenging but definitely accessible.

By lainie | Sunday, December 3, 2023
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Well, I wasn t convinced I was doing a whole lot until that last pose! This felt more like Pilates but worth adding in, thanks.

By Ria | Friday, December 1, 2023
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Excellent class! I struggle with hip bursitis on one side of my body from running. These strengthening exercises were just what I needed. I will come back to this class often. Thank you

By tobyp | Thursday, November 30, 2023
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Thank you, Michelle, for this new and different kind of practice. Will bookmark it as you suggest and look forward to long painless walking years!

By Elizaciarl | Tuesday, November 28, 2023
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Superb, Michelle! A perfect mobility and yoga class, emphasizing key elements of alignment and strengthening. This is a challenging class, ultimately very rewarding.

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