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Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga often, but not always, makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Iyengar Yoga43 mins

Introducing Standing Balancing Poses

Dana Hanizeski

Iyengar Yoga teaches us how to identify and work from the foundation of a yoga posture. In a standing balancing pose class, we focus on foundational standing poses and link them to related but more advanced poses. In this class, we use Triangle Pose, Warrior 2, and Side Angle Pose (covered with in depth instruction in Introduction to Iyengar Yoga) in order to approach the standing balancing poses Vrksasana (Tree Pose) and Ardha Chandrasana (Half Moon Pose). Learn to feel as firm when you are balancing on one leg as you are when both feet are firmly planted on the ground in this class!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Iyengar Yoga28 mins

Heal Your Back with Iyengar Yoga

Dana Hanizeski

This back care Iyengar Yoga class will use a chair. You can use a yoga specific chair, or you can use a dining room chair that has a high back. Be sure you can plant your feet firmly on the ground when sitting. This sequence will include stretches and gentle spinal traction techniques, and will feel great for a lot of different bodies. It is a sequence that is particularly helpful for folks who have tight legs and back or scoliosis, people whose back gets sore when they bend forward in spinal flexion, and those who have spinal disk compression.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Iyengar Yoga33 mins

Standing Tall: Improve Your Posture with Iyengar

Dana Hanizeski

Work on improving your posture with Iyengar Yoga! Proper posture requires you to have firmly planted feet, firm and straight legs, a strong core, a lifted spine, and open chest and shoulders. This class will guide you through all of these points. You will use props, which will give you access to posture specific stretches. This class will leave you standing taller than when you began, and teach you tips on how to maintain your posture when you step off of your yoga mat. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 26 reviews

Iyengar Yoga39 mins

Introduction to Iyengar Yoga

Dana Hanizeski

Iyengar Yoga is a style of yoga that will meet you where you are. It emphasizes proper body alignment, and use of yoga props. Depending on how they are used, props can make poses more accessible, or they can add a greater challenge.

Iyengar Yoga teaches us how to identify and work from the foundation of a yoga posture. In a beginning class, we do this by learning standing poses. This would make the foundation our feet and legs, and we will address that in depth through triangle pose, side angle pose, and warrior 2. You will also learn to sense your foundation underneath you when you are seated and lying down to rest in relaxation. Enjoy!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 38 reviews

Iyengar Yoga52 mins

Iyengar Yoga: Deep Release for the Hips and Legs

Dana Hanizeski

Enjoy a deep release with this all levels Iyengar Yoga sequence. You will use props both as muscle release tools, and as aids to open the hips and legs. This will be a supine class, and will lead you through hip openers and Reclined Hand to Big Toe Pose variations in order to open your hips and legs. If you experience limitations of stiffness in the hips and legs, this class is for you!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap and 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 20 reviews

Iyengar Yoga35 mins

Core Strength the Iyengar Way

Dana Hanizeski

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks