By Peg | Wednesday, April 18, 2018
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I love Kevin Durkin s instructional classes. I have watched and re-watched them over again. We are very fortunate to have his expertise available on Yoga Download. For those of you looking for a "workout", Kevin states right at the outset that this is not his intention in this video. If, however, you are looking for a deeper understanding of how movement works and how to bring optimal movement to your own body, then these videos can be extremely helpful. Thanks to Kevin for doing these and to Yoga Download for bring them to us.

By tjkatz | Monday, July 27, 2015
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The information in this video is excellent and well-worth the time but as a practice, some Durkin s other videos (like the free introductory video) are a better choice.

By Sweta | Wednesday, December 31, 2014
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This is primarily an instructional video. It is not intended to be used as hip-opening based workout. I highly recommend it because it gives a very useful explanation of how our hip joints and pelvis functions to ensure that we are performing some basic yet very fundamental standing asanas correctly. I think it is beneficial for students of all types of yoga, not just Iyengar. This also nicely complements the excellent therapeutic pelvic balancing sequence video that is available from this teacher. Get it for a deeper understanding of your hip joint and pelvis, but not if you are looking for a workout.

By Connie | Wednesday, November 26, 2014
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I give this 3 stars only because there is so much explanation of muscles, tendons and why/how things work. As a work-out, it isn t satisfying at all. In fact, it s really not a work-out but it is an educational video. If you want to learn more about the why s and how s of yoga then you ll probably like this. If you re looking for a 1/2 hr stretch, this probably won t satisfy.

By Overstreet6 | Saturday, October 25, 2014
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If you only have thirty minutes - this class spends more time on anatomy than yoga. I had to stop it because I wanted to stretch and we were 1/3 the way in and he was still talking body parts.