yoga download
Stream Download
55 min class (55:00)
$ 3.99
Stream Download

Fundamentals of Backbending

Kevin Durkin

Just as the name implies, this class goes through the fundamentals of backbends, taught in the precision-focused Iyengar style. You'll learn the correct principles of alignment for the basic backbending postures which will help you avoid injury and maximize the amazing benefits of these asanas.

My Notes